White Sugar vs Brown Sugar Which one is Better
Speaking of sweet, sugar is the first name. It is known by different names in different parts of the country. Like some people say sugar, some sugar, and some sugar.
Sugar / White Sugar is used extensively in food. Excess intake of sugar is not right in any way. Therefore, health experts also recommend consuming less sugar. Eating sugar has the following side effects. like,
- Gain weight
- Heart problems grow
- Type 2 diabetes risk
- Immunity is weak
- Increases stress
etc. Sometimes indirect intake can also increase the sugar level in the body. Therefore, simple easy and best ways to cut sugar from your diet should be consumed.
Some people also adopt easy ways to reduce sugar intake. In which the use of brown sugar or brown sugar instead of white sugar is the most common.
You should know that brown sugar is also a form of normal sugar. But most people are confused about which of the sugar and brown sugar is healthy and which sugar should be consumed.
If you are similarly confused then this article is for you only. In this article, we will know what brown sugar is, how it is made, nutrition, advantages, and disadvantages. You will also know which sugar is better.
So let’s know White Sugar vs Brown Sugar Which one is Better
What is Brown Sugar
Brown sugar is also a form of white sugar. When making white sugar, jaggery is added to the liquid at that time. Jaggery is brown sugar syrup, which gives it a brown color.
Refine brown sugar has less processing than white sugar. It contains high amounts of Calcium, Iron, Potassium. It contains fewer calories than white sugar.
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How to Make Brown Sugar
Brown sugar is also made from sugarcane. Brown sugar is basically unprocessed sugar, which contains molasses (molasses). Due to this, its color is brown. Unrefined brown sugar contains molasses. Refined sugar is prepared by separating molasses. There are many types of brown sugar on the market. like,
1. Unrefined brown sugar
It is the most natural form of brown sugar, which is rich in many nutrients including iron and magnesium. The crystals of this sugar are larger than the crystals of white sugar and are light golden in color. It is chemical-free like honey.
2. Demerara brown sugar
It is light brown sugar and is commonly used in baking. This sugar is made by processing and has a caramel-like flavor.
3. Dark brown sugar
This variant of brown sugar is the sweetest. It is used to sweeten dishes.
Nutrition in Brown Sugar
Brown sugar and white sugar have different nutritional values. Because of this both of them are different. Brown sugar has fewer calories and more nutrition than white sugar. That’s why people prefer to consume brown sugar instead of white sugar.
Brown sugar nutritional value …
- Calories: 380 kcal
- Protein: 0.12 gm
- Carb: 98.09 gm
- Total sugar: 97.02 gm
- Calcium: 83 mg
- Iron: 0.71 mg
- Potassium: 133 mg
- Phosphorus: 4 mg
- Zinc: 0.03 mg
- Copper: 0.047 mg
- Niacin: 0.11 mg
- Vitamin B6: 0.041 mg
- Folate: 1 microgram
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Health benefits of Brown Sugar
Tests of both brown sugar and white sugar vary considerably. Brown sugar contains extra nutrition due to molasses, calcium, potassium, magnesium, and iron.
It does not take any chemical process to prepare brown sugar. For this reason, its consumption is reported to be better than white sugar.
Some minerals present in brown sugar are beneficial for skin cells. Some people also apply brown sugar to the face.
It has anti-inflammatory and anti-bacterial properties. For this reason, it is also used as an antiseptic.
Brown sugar contains molasses, the intake of which gives warmth to the body. For this reason, it is good to consume it in winter.
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Which is healthy between Brown sugar and White sugar
Brown and white sugar are the two most common varieties that most people use. Even though these are different. But contrary to popular belief, they are also largely similar in nutrition.
Brown sugar has extra minerals compared to white sugar. But they occur in such small quantities that they have no real benefit. So you can use any sugar. Keep in mind that at least sugar in any form is consumed daily.
According to the American Heart Association, men should not consume more than 150 calories, or about 37.5 grams (about 9 t-spoon) of sugar daily.
Conclusion: Consumption of sugar causes many disadvantages. Therefore, consume as little sugar as possible. Be sure to consult the expert for more information. Keep reading for other information related to health and fitness.