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What to eat during pregnancy to get beautiful and intelligent children

What to eat during pregnancy to get beautiful and intelligent children
What to eat during pregnancy to get beautiful and intelligent children

What to eat during pregnancy to get beautiful and intelligent children

The elders say that the Mind will be like food. This is also right because our food not only gives us physical strength, but food also affects brain energy and personality. Several scientific studies confirm that a balanced diet can have a good effect on brain function. Therefore, pregnant women should also include nutritious foods in their routine, so that they can give birth to beautiful and intelligent children. In this article of Made Me Perfect, we know which foods can affect the mental power of the fetus.

Let us start the article and know what items are included in brain food.

What to eat during pregnancy to get beautiful and intelligent children

1. Fatty fish

What to eat during pregnancy to get beautiful and intelligent children

Long-chain omega-3 fatty acids are found in many marine organisms, including fish, which are essential nutrients for pregnancy. Omega-3 fatty acids can play an important role in building the fetus’s brain and eyes. Not only this, but omega-3 fatty acids derived from fish can also help in pregnancy to keep pregnancy healthy and prevent perinatal depression. Therefore, fish intake in pregnancy can be effective in strengthening the fetus’s brain.

At the same time, seafood may contain organic mercury and other harmful toxins such as polychlorinated biphenyls, which may be harmful to the growing embryo. For this reason, the FDA (Food Standards Authority) recommends eating fish up to 2 servings (about 340 grams) per week. It would be better to talk to the concerned doctor once.

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2. Green leafy vegetables

What to eat during pregnancy to get beautiful and intelligent children

Eating green leafy vegetables is recommended to every pregnant woman. They contain abundant folic acid, which may be effective in fetal tissue and cell growth. Consuming green leafy vegetables containing folic acid may reduce the risk of neural tube defect (which affects the brain and spine) in the fetus.

Also, green vegetables can also be good for an adequate supply of zinc, vitamin-B, vitamin A, vitamin-E, magnesium, and vitamin-C. Therefore, the pregnant must eat 1-2 servings of green vegetables daily, so that the baby does not have to face mental weakness in the future.

What to eat during pregnancy to get beautiful and intelligent children

3. Blueberry

What to eat during pregnancy to get beautiful and intelligent children

Blueberry is known for its juicy and sour-sweet taste. Its intake during pregnancy can be beneficial for the brain development of the fetus. According to a study published on the website of NCBI (National Center for Biotechnology Information), an extract of blueberry can promote the development and organization of tissues of the hippocampus (a part of the brain structure).

Explain that the hippocampus plays an important role in learning and memory. At the same time, blueberries have also been found beneficial in reducing inflammation and oxidative stress. Due to its properties, it can be helpful in protecting against neurological disorders and protecting the central nervous system. On this basis, it can be said that during pregnancy, blueberries can be consumed for the development of the child’s intelligence.

4. Eggs

What to eat during pregnancy to get beautiful and intelligent children

Eggs are considered tasty and beneficial for health. Eating eggs during pregnancy can be beneficial for both the fetus and the mother. Eggs contain many micronutrients, one of which is choline, a nutrient that promotes brain health.

At the same time, in research conducted on mice, the choline present in eggs has also been found to be helpful in increasing memory. According to experts, a pregnant woman needs 450 mg of choline daily, so choline-containing eggs can also be included in the diet to make the baby intelligent.

5. Almonds

What to eat during pregnancy to get beautiful and intelligent children

Almonds contain healthy ingredients such as healthy fat, magnesium, vitamin-E, choline, folate, and protein. Folate can reduce the risk of neural tube defects (brain and spine defects) in infants.

Therefore, in pregnancy, it may be beneficial to consume almonds to replenish many nutrients including folate. According to experts, one-third cup of almonds can be consumed throughout the day during pregnancy.

What to eat during pregnancy to get beautiful and intelligent children

6. Greek yogurt

Greek yogurt

Protein deficiency can make the unborn child malnourished, which may affect the child’s intellectual development and school performance in the future. Probiotic foods such as Greek yogurt can improve the digestion of proteins by producing short-chain fatty acids.

This activity of probiotics can also increase the absorption of calcium. For the information, let us know that Greek yogurt contains more protein than normal yogurt and it also has less sugar, so it can be considered a good snack for pregnant people.

7. Cheese


During pregnancy, the child’s brain development and the creation of an attractive personality are essential nutrients. Pregnant women can gain vitamin-D by consuming cheese, which can help in the physical and mental development of the fetus.

Pregnant women require 600 micrograms of vitamin-D per day, and cheese is included in foods that are considered a good natural source of vitamin-D. On this basis, it can be assumed that cheese can supply vitamin-D to make the child intelligent.

What to eat during pregnancy to get beautiful and intelligent children

8. Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds are a good source of zinc and iron. Iron deficiency may decrease the hemoglobin and energy levels in the child. Also, this deficiency can affect mental abilities such as motor skills and cognitive skills.

Iron supplies oxygen throughout the body, which can give brain cells the strength to function. Therefore, pumpkin seeds can be consumed to avoid iron deficiency.

What to eat during pregnancy to get beautiful and intelligent children

9. Beans


Iron is important for the growth and proliferation of rapidly growing cells. Iron can be helpful in the formation of fetal organs and in particular brain structures. Scientific evidence suggests that iron has special importance in the formation of the hippocampus (brain region) and it develops rapidly in the late stages of pregnancy.

The hippocampus is an important part of the brain that can control learning and memory. Therefore, it may be appropriate to consume iron-rich beans like kidney beans, beans, and navy beans in the third trimester.

10. Milk


Some fatty acids are found in milk, which contains a compound called gangliosides. This may be important for the formation of neural tissue and the brain development of the newborn. In addition, calcium is found in milk, which is the first requirement for a healthy baby and a healthy mother.

In pregnancy, calcium may be needed more than normal. Scientific studies say that a woman may need between 1000 and 1300 mg of calcium daily during pregnancy. Therefore, drink milk during pregnancy, as it can be a natural source of calcium.

For your information, let us know that 1 cup of fat-free milk contains 299 mg of calcium. At the same time, full cream milk contains 276 mg of calcium. The thing to note is that the fat content in milk decreases the amount of calcium. Therefore, it may be good to drink skim milk to replenish calcium.

11. Coconut Water

Coconut Water

Coconut water can be a good option for the supply of folate in the body during pregnancy. Folate may reduce the risk of neural tube defect in the neonate as we noted above. In addition, it also contains essential electrolytes such as sodium and potassium, which can help keep a woman healthy during pregnancy. Therefore, drinking coconut water can be beneficial during pregnancy.

12. Orange


It is necessary to consume folic acid during pregnancy, as its deficiency can cause the infant to have neural tube-associated birth defects (defects associated with the infant’s brain and spine). Oranges contain a significant amount of folic acid. Therefore, eating oranges to replenish folic acid can lay the foundation for a child’s healthy brain.

13. Iron-rich food

Iron-rich food

Iron is the first requirement of any pregnant woman. Most pregnant women know that iron does not cause anemia, but along with it, iron-rich food is very important for the fetus. Iron deficiency during fetal development can impair brain development, learning, and emotional development.

Therefore, eat iron-rich foods, they can make the child’s brain strong. Pregnant women can take iron-rich food as well as iron tablets on medical consultation if needed.

14. Foods rich in calcium

Foods rich in calcium

Calcium can have a big role in making a child smart and intelligent. Calcium can help in sending messages to the brain through the nervous system. At the same time, the body also uses calcium to control enzymes, which affect almost every function in the human body.

On the basis of this, it can be believed that the intake of calcium can give the above benefits to the fetus and its intellectual development can be well done. At the moment, further research is still needed on this topic.

Those who make a child wise during pregnancy are aware of the precautions related to their intake after diet.

What to eat during pregnancy to get beautiful and intelligent children

Tips and precautions

Many types of complications can be avoided during pregnancy by taking care of certain things related to food and drink. Come, let’s know-how:

  • Always use fresh and chemical-free fruits and vegetables to give birth to an intelligent child.
  • Avoid processed foods and high-sugar foods.
  • Do not consume drugs such as alcohol and smoking. It can be harmful to both mother and baby.
  • Do not use raw meat, raw or undercooked fish, raw eggs, and unpasteurized dairy products, they may be prone to infection.
  • Always eat vegetables and fruits by washing and chopping them.
  • If it seems that the fruits and vegetables are to be increased, then the vegetables can be put in a cheela or omelet and the fruits can be added to the food by adding them to the pulses.
  • Take special care of hygiene during the preparation of food.
  • Go on a daily walk. This will improve blood circulation.

In this article, you have learned what role food can play in making a child intelligent and smart. This makes one thing clear that the mother can lay the foundation of good health of the child right from the time of pregnancy. For this, it is very important to maintain a balance between food, exercise, and rest. We hope that the information given in this article will prove useful to you. To make people aware of the right nutrition during pregnancy, do share this article on social media.

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