What is Immunity How to Boost your Immune System Naturally
Diseases such as coronaviruses have told us that you must have a strong immune system ie an immune system to fight them. That is why we now need to change our lifestyle and make our diet more nutritious. This is because the ingredients in the daily diet naturally work to promote immunity. Experts say that the main job of the immune system is to protect the body from various diseases and some harmful elements.
Many vitamins and minerals help to provide nutritional value to our body. Therefore, vitamins and minerals should be included in the diet in a healthy diet. Immunity is our body’s ability to fight toxins. Here today we will know what is called immunity, what are foods that increase immunity, what are the measures to increase immunity, and much more that we need to know to be healthy. In this article made me perfect we will give you full information about What is Immunity How to Boost your Immune System Naturally so let’s know
So let’s know What is Immunity How to Boost your Immune System Naturally
What is immunity
Many people do not know what immunity is called what is immunity? So for your information, let us know that it is also called immunity. The job of the immune system is to protect the body from any external elements such as viruses, bacteria, parasites, or disease-causing factors. There are two types of natural immunity and the second is adaptive immunity. Apart from this, it works to separate healthy cells of the body from infected cells.
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How to check immunity
Usually, if someone’s immune system is strong, the better deal with external infections. They do not fall ill soon. Apart from this, if someone wants to find out how our immunity is, we can find out about it by blood report. But apart from this, many types of symptoms start appearing in the body, so that you can know that your immunity level is getting weaker. Those symptoms are –
- Frequent mouth sores, etc.
- Have an infection or allergy
- Vitamin D deficiency in blood report
- Dark circle
- Chronic fatigue and sluggishness
- Wounds that do not heal for a long time
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How boost your immune system naturally
There are many herbs in Ayurveda that are easily available in our homes and market and they have health benefits on our body. This is because the natural and medicinal elements present in them are useful in boosting our immune system. So let us know what things are beneficial for increasing immunity (how to boost your immune system naturally).
Giloy to increase immunity
Giloy is also known as Guduchi and Amrita. Because it is found in plenty of antioxidants that help fight free radicals and keep cells healthy and away from diseases. is the easiest and effective way to increase immunity power.
Raw turmeric to increase immunity
Turmeric is believed to cure many diseases. It is advisable to take turmeric milk or tea in case of cold or cough due to changes in the weather. Similarly, turmeric has Ayurvedic properties and is also used in extracts of turmeric. Raw turmeric boosts your immune system. The intake of raw turmeric is definitely beneficial, which is full of antioxidants to stay away from the disease.
Cloves to increase immunity
It is advisable to keep the cloves in the mouth in case of cold and cough. This is because cloves reduce the severity of the cough. Cloves contain antimicrobial and antioxidants. It is also anti-viral so it can protect you from viral fever. These nutrients boost your immune system and make it easier for you to fight disease.
Black pepper to increase immunity
Black pepper also contains a variety of minerals and vitamins. It is rich in Vitamin A, Vitamin C, Vitamin E, Vitamin K, and Vitamin B6. Apart from these vitamins, it also contains riboflavin, thiamine, potassium, sodium, folate, vitamins, and niacin. For these reasons, the taste, as well as the pepper, is beneficial for your health. All these nutrients increase your immunity.
Basil to increase immunity
Tulsi contains many medicinal ingredients. That is why basil has been given the status of a priceless plant or sacred plant. Basil leaves contain vitamins, calcium, iron, ferrophils, zinc, omega 3. Magnesium, manganese. Which helps to boost your body’s immune system. Basil leaves have anti-bacterial properties. This definitely reduces the risk of infection. Chewing basil leaves regularly or extracting its juice keeps your body healthy.
Honey to increase immunity
Due to the antimicrobial properties of honey, it can be used to kill germs. It also helps to boost the body’s immune system. You can use honey in tea or lick it as a medicine for cold and cough.
Raisins to increase immunity
rich in sweetness and many nutritious ingredients help in healing the body from increasing energy. Much has been said about the benefits of dry grapes in Ayurveda. It states that dry grapes act to eliminate many serious diseases from the root. If you are eating something that tastes hot, then eating raisins with it balances it.
Cinnamon to increase immunity
Cinnamon not only enhances the taste of food but is also a boon for health. it is good for many diseases. That’s why doctors also recommend eating cinnamon. Cinnamon has antibacterial properties. They keep you away from bacteria. Cinnamon is also said to be used in tea to increase immunity. Therefore, cinnamon should be in Ayurvedic decoction to prevent infection.
Molasses to increase immunity
Jaggery tastes as good as it tastes. Eating jaggery boosts immunity, which reduces the chances of falling ill during the winter season. That is why jaggery should be consumed instead of sugar in decoction or tea.
Immunity boosting food
As the weather changes, different types of diseases also begin to spread. In such a situation, to increase the immunity of the body, special care needs to be taken off food and drink. Because if your body remains strong from the inside, then diseases will not bother you at all. That is why here we are going to tell you about immunity enhancing food i.e. those things, by consuming it, you can keep your immune system strong –
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Broccoli is also found in many vitamins, antioxidants, and fiber. It is one of the food enhancing immunity. Its intake develops immunity in the body.
Consuming ginger increases immunity which helps in fighting against diseases. Because ginger has anti-inflammatory properties that help in maintaining good health.
Garlic is considered an immunity booster. Eating roasted garlic daily provides more benefits besides boosting immunity. Many anti-viral elements are also found in garlic.
Sweet potato means that as much as it is tasty in eating sweet potato, it is also beneficial for the body. Also know by the name of. Sweet potato is also rich in vitamin D, which helps in reducing the level of an amino acid called homocysteine in the body.
Chilgoza is a kind of nuts. It has antibacterial and antiviral properties, due to which it protects from harmful chemicals present in the body and the antioxidants present in it strengthen the body’s immune system.
Experts believe that paprika has twice as much vitamin C as citrus fruits. It also contains abundant beta carotene, which is beneficial for the body in many ways besides boosting the immune system.
Green leafy vegetables are very beneficial for good health. Spinach contains calcium, magnesium, and plenty of iron, which helps strengthen your immune system.
Eating yogurt daily increases the immunity of the body. Because curd also relaxes the stretch of muscles. Eating yogurt brings a very fast recovery.
Immunity boosting fruits
If you want to increase your immunity power without drinking any kind of medicine or decoction, then you can include some fruits in your diet. So let’s know which foods work to increase the body’s resistance –
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Vitamin C is found in plenty in all the citrus fruits. They are also called citrus fruits. In most diseases, the doctor advises the patient to eat citrus fruits. Because Vitamin C increases the immune system and helps in fighting colds and colds and other diseases. Citrus fruits include grapes, oranges, tangerines, lemons, etc.
Berry has anti-oxidant, anti-bacterial, and anti-viral properties, which help prevent infection. You can use Blue Berry, Blackberry, and Strawberry in your shake or fruit salad to keep the immunity strong.
Papaya is rich in medicinal properties. If you consume it daily then it can protect you from many diseases. Immunomodulatory activity is found in papaya. Their effect helps in strengthening your immunity by strengthening the immune cells.
Eating kiwi speeds up your body’s immune system and prevents viruses from attacking. The advice to eat kiwi fruit is often heard by doctors, which is generally considered very useful for increasing platelets. But you can also use it as an immunity booster fruit.
If you like guava, they also know that it is also a very beneficial fruit for your immunity system. Guava contains four times more vitamin C than oranges. This prevents small infections like cough, cold.
How to increase children’s immunity
Children’s immunity power is weaker than older ones. They are easily vulnerable to infection. That is why it is important to pay attention to them in the beginning and include some things in their lifestyle that will improve their immunity. So let’s know about the solution to increasing children’s immunity –
Read more: How to Increase Immunity in Child Naturally
- Allow children to play in open air and mud.
- Children should start exercising and yoga habit from the beginning.
- Include green vegetables and citrus fruits in their diet.
- Make your baby breastfeed for about 6 months.
- Give children a correct and balanced diet.
- After the birth of the children must get vaccinated.
- Children should take care that their sleep is complete.
Brew to increase immunity
Drinking Ayurvedic decoction to protect against coronavirus has definitely increased. This homemade decoction is definitely useful in home remedies to increase immunity in India. Not only this, Prime Minister of India, Narendra Modi in his speeches has often described the usefulness of the decoction to increase immunity. So this Ayurvedic decoction not only cures your cold, cough. It also protects your immune system from the corona. Here we are sharing with you some simple recipes for brewing and the benefits of its ingredients. Which will definitely make you realize the importance of drinking the decoction. So let’s know about the recipe of brewing to increase immunity –
Turmeric ginger decoction
This decoction has been used by many to prevent infection in Kovid 19. So you can take this decoction to increase immunity without hesitation.
Ingredients required to prepare the decoction –
- Five to six basil leaves
- One to two cardamom
- Raw turmeric
- 5-6 cloves
- A spoonful of pepper
- A piece of cinnamon
- A piece of ginger
- Four to five raisins
Method of making the decoction
Wash and grind raw turmeric and extract ginger juice. Boil half a cup of turmeric juice and four to five teaspoons of ginger juice in four cups of water. Turmeric and ginger will turn this water yellow. After five to six minutes, add all other ingredients. After boiling the water for fifteen to twenty minutes, the quantity will be halved and the decoction will be ready. Mix one spoon of honey in a cup of decoction and drink it after heating.
What are the fruits that increase immunity?
Citrus fruits are very effective in increasing immunity. Fresh fruits and vegetables should be consumed to increase the body’s immunity, as it contains plenty of antioxidants.
What is the name of homeopathic medicine to increase immunity?
The homeopathic drug Arsenicum Album 30 is considered to be very effective for increasing immunity promoted by the AYUSH ministry.
How will the body’s immune system be correct?
If the amount of vitamin D in the body is balanced then the immune system will also be strong. If there is a lack of vitamin D in your blood report, then you should try to correct its level.
What should children be fed for strength?
Children must be fed with ghee for strength because ghee contains omega 3 fatty acids. Apart from this, a balanced amount of vitamins, minerals, fat, and protein should be consumed every day.
What is immunization?
Immunization is a process in which an immunity system is developed through a vaccine, or naturally within the body. So that the body can be able to fight against diseases.