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Water Retention Home Remedies

Water Retention

Water Retention Home Remedies Have you started gaining weight all of a sudden? Do you have severe pain in your feet, legs, and ankles? Also, suddenly there is swelling on the face, arms, legs, and stomach?

If so, then all these symptoms could be water retention. Edema refers to an abnormal increase in the amount of water and salt in the body.

Due to water retention, water gets collected in the body tissues and then causes many types of problems. In this article of Made Me Perfect, we will talk about the causes, symptoms, and home remedies to avoid water retention.

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Let us first talk about the causes of Edema.

What Causes Water Retention

Water Retention

There can be many reasons for Edema i.e. accumulation of water in the body parts. Here we are listing some of the main reasons.

  • Long journeys: Sitting in one place during long journeys can lead to water retention. Also, due to this, our feet can swell.
  • Hormonal imbalance: The hormones estrogen and progesterone regulate body fluids. When these hormones fluctuate, excess water accumulates in the body’s tissues.
  • Menstruation: During this time there is a rapid change in hormones and estrogen and progesterone hormones start decreasing, which leads to water retention and weight gain.
  • Salt intake: Sodium is found in salt, due to which limited intake of salt keeps the proper amount of water in our body. At the same time, excessive consumption of it can cause excess water in the body and water retention.
  • Due to weakness of the heart: When the heart becomes weak in terms of pumping blood, fluid leaks into the body tissue due to increased blood pressure in the veins and can cause water retention.
  • Medical conditions: Irregular heartbeat, sudden swelling of arms or legs, rapid weight gain, less urination may cause water retention.
  • Pregnancy: The total body water increases to 6 to 8 liters during a normal pregnancy. This condition is called edema. This can also cause water retention problems.

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Symptoms of Water Retention

To know about Edema, here we are telling about some of its symptoms.

  • Stomach bloating: Abdominal bloating can occur due to water retention. Blood pressure causes fluid to accumulate in the abdomen, which can lead to a feeling of tightness or bloating in the abdomen.
  • Swelling of feet, toes, and ankles: Due to increased blood pressure in the veins, fluid seeps into the tissue. This can lead to swelling of the feet, toes, and ankles.
  • Swelling of hip and face: Due to water retention, swelling of the face and hip also occurs.
  • Fluctuations in weight: According to research, due to water retention, we can see a lot of fluctuations in our weight.
  • Stiffness in the joints: Due to swelling due to water retention, the joints become stiff. Because of this, there may be trouble in moving and walking.
  • Finger detection: If a pit forms when the inflamed skin is pressed under the shin, it can be a symptom of water retention.

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Home Remedies for Water Retention

If you are suffering from an Edema problem, then there is no need to panic. Here we are telling some ways to treat it so that you will be able to treat it at home.

1. Apple Cider Vinegar

material :

  • 1 tablespoon of vinegar
  • 1 glass hot water

What to do?

  • Put vinegar in a glass of water.
  • Mix both well.
  • Then consume this mixture.

When can you use it?

This solution can be consumed 2 or 3 times daily.

How does it benefit?

Apple cider vinegar can reduce the amount of sodium in the body, which can be a factor in increasing water levels in the body. Consuming apple vinegar daily as a home remedy for water retention can overcome the problem of water retention.

2. Garlic

material :

  • 1-2 garlic cloves

What to do?

  • Chew one or two garlic cloves daily.
  • You can also include it in your diet.

When can you use it?

You can consume it daily.

How does it benefit?

Garlic has diuretic properties, which can help remove excess water from the body. Thus water retention can be treated with garlic at home. If you include garlic in your diet, you can avoid Edema.

3. Vitamins

material :

  • Citrus fruits, green leafy vegetables, broccoli, spinach, tomatoes, and soybeans are good sources of vitamins.

What to do?

  • You can include these foods in your diet.

When can you use it?

You can consume them in your daily diet.

How does it benefit?

Consumption of some vitamins does not allow Edema in the body to increase, due to which an equal amount of water remains in the body. In particular, vitamins C and B6 are known to have diuretic effects.

On this basis, we can say that by consuming vitamin C and B6, the excess water stored in the body can be flushed out through urine and the problem like water retention can be relieved.

4. Ginger

material :

  • 1 teaspoon grated ginger
  • 1 cup water
  • honey

What to do?

  • Mix one teaspoon of ground ginger in a cup of water.
  • Put it in a pan and boil it for 5 minutes.
  • Let the ginger tea cool down for some time.
  • Now add some honey to it and enjoy the tea.

When can you use it?

It can be used twice daily.

How does it benefit?

Ginger can increase metabolism as well as protect against infection. It also has mild diuretic properties. These reasons are enough to include ginger in your daily diet. Not only can it prevent water retention, but it can also aid in weight loss.

5. Green Tea

material :

  • 1 teaspoon green tea
  • 1 cup hot water

What to do?

  • Mix one teaspoon of green tea in a cup of hot water.
  • Boil it for 5 to 7 minutes.
  • Drink green tea after filtering.

When can you use it?

It can be consumed twice a day.

How does it benefit?

Due to the small amount of caffeine present in green tea, it can prove to be an excellent diuretic. In addition, the anti-inflammatory properties present in green tea can help reduce inflammation.

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Diet For Water Retention

Sometimes diet can be the reason for water accumulation in the body. Therefore, it is important to know the foods that balance the water content in the body. Let us talk about such foods:

What to eat:

More diuretic foods should be consumed, such as:

  • Vitamin B6 can be helpful in removing Edema. Good sources of vitamin B6 include brown rice and red meat.
  • For home remedies for water retention, you can include dandelion leaves, corn, cranberry, watermelon, oregano, ginger, carrot, lemon, and cinnamon in your diet.
  • You can include fresh fruits and low-fat dairy foods in your daily diet.
  • Citrus fruits, green leafy vegetables, broccoli, spinach, tomatoes, and soybeans are good sources of vitamins. You can also include these in your meals.

What not to eat:

Apart from this, home remedies for water retention also require the removal of certain foods from your diet, which are as follows:

  • sodium-rich foods such as salt
  • Tea, Coffee, and Wine
  • white rice, white pasta
  • Pastries, sodas, snacks, and junk food
  • caffeinated drinks

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After this, we know how water retention can be prevented.

treatment of Water Retention

Let us know the treatment of Edema and some easy tips to overcome it.

  • Take a low salt diet.
  • Wear socks to prevent fluid from collecting in your feet.
  • When lying down, try to keep the feet at some height.
  • Quit alcohol and smoking.
  • Focus on your diet and see which foods trigger water retention.
  • Exercise regularly.
  • Do yogasanas like Parvatasana, Virabhadrasana, Halasana and Surya Namaskar. These yogasanas can help in flushing out the excess water from the body.

Through this article, you must have come to know about water retention. Along with this, you must have become clear that due to which water starts accumulating in the body parts, what can be its consequences and by which home remedies this problem can be reduced.

At the same time, you must have come to know the ways to avoid it. In such a situation, if someone is troubled by this problem, then the mentioned home remedies can be adopted. Hope this article will be helpful for you. If you want, you can also share this article with other people.

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