Vitamin-D in pregnancy guidelines Why is vitamin D important

Vitamin-D in pregnancy guidelines Why is vitamin D important
Vitamin-D in pregnancy guidelines Why is vitamin D important

Vitamin-D in pregnancy guidelines Why is vitamin D important Pregnancy is a sensitive time and during this time the importance of foods rich in essential nutrients increases. These nutrients are not only essential for the mother, but they also play an important role in fetal development. This is the reason why in this article of Made Me Perfect, we are going to tell about the importance of Vitamin-D in pregnancy. Here you will know what is the role of Vitamin-D in pregnancy and what problems can be increased due to lack of it. For complete information, read the article till the end.

Let us know why vitamin D is important in pregnancy. (Vitamin-D in pregnancy guidelines Why is vitamin D important Pregnancy)

Why is vitamin D important in pregnancy?

Vitamin-D in pregnancy guidelines Why is vitamin D important

It is also necessary to maintain the right amount of vitamin-D along with other essential nutrients during pregnancy. Indeed, during this period its deficiency can affect the mother as well as the fetus in many ways. According to the WHO, its deficiency can pose risks such as pre-eclampsia (blood pressure disorder), low birth weight at the time of childbirth. In addition, vitamin-D may also play an important role in bone metabolism by maintaining the balance of calcium and phosphate during this period. This is the reason why it is considered important to maintain the right amount of vitamin-D in pregnancy. Apart from this, it also has many advantages, which are explained in the further article.

The reasons for vitamin D deficiency in pregnancy are described below.

Due to vitamin D deficiency in pregnancy

Vitamin-D in pregnancy guidelines Why is vitamin D important

There can be many reasons for vitamin D deficiency in pregnancy. Below we are giving information about this subject.

  • Vitamin D deficiency may occur if an adequate amount of sunlight is not taken.
  • Not eating foods that contain sufficient amounts of vitamin D.
  • Inadequate absorption of vitamin D by the digestive system.
  • Skin pigmentation (people with dark skin are able to ingest less vitamin D than light skin tone)
  • Use of sunscreen.

Scroll to know about symptoms of vitamin D deficiency.

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Symptoms of vitamin D deficiency in pregnancy

Vitamin-D in pregnancy guidelines Why is vitamin D important

Common symptoms of vitamin-D deficiency in pregnancy are listed below, which a pregnant can face.

  • pain in bones
  • Joint pain
  • Muscle aches
  • Fatigue
  • muscle cramps
  • Problem of weakness

Note: In addition to the symptoms of vitamin-D deficiency mentioned above, what other symptoms may appear in pregnancy, please contact the doctor for this information.

(Vitamin-D in pregnancy guidelines Why is vitamin D important Pregnancy)

The information related to the amount of vitamin D in pregnancy is given below.

When and how much vitamin D should be taken in pregnancy?

According to experts, the dose of vitamin-D in pregnancy can be up to 600 IU. However, the amount of its dose may change. At the same time, there is a lack of precise scientific research related to the exact time of taking it. Therefore, the correct information about this subject must be sought from a doctor.

Now we know what the benefits of vitamin D can be during pregnancy.

Benefits of Vitamin D in Pregnancy

Vitamin-D in pregnancy guidelines Why is vitamin D important

Maintaining the right amount of vitamin D in pregnancy can help reduce the risk of the following physical problems:

1. Prevention of Pre-eclampsia

Lack of vitamin D in the body during pregnancy can cause pre-eclampsia. Let me tell you that this is a blood pressure disorder, in which after the 20th week of pregnancy, the pregnant’s blood pressure can suddenly rise and the amount of protein in urine can come. In addition, other physical problems may also occur. At the same time, the intake of vitamin-D can prevent the risk of this problem.

2. Prevention of gestational diabetes

The right amount of vitamin-D during pregnancy can help reduce the risk of gestational diabetes. Actually, scientific research related to this clearly shows that a low amount of vitamin-D in the blood can cause diabetes risk during pregnancy. Therefore, it is important to maintain the right amount of vitamin-D to avoid it.

3. Avoid Low Birthweight

Low birth weight means low birth weight. The benefits of Vitamin-D can also be seen in reducing this risk. According to the WHO, children whose weight is less than 2500 grams at birth are placed in the category of low birthweight.

4. Prevention of premature birth

According to the WHO, the right amount of vitamin-D in pregnancy can reduce the risk of premature birth. In such a situation, the benefits of vitamin D can be seen to avoid the risk of preterm birth.

5. For the metabolism of bones

Adequate intake of vitamin D in pregnancy can work to improve bone metabolism ie bone metabolism by maintaining the balance of calcium and phosphate. Explain that bone metabolism is a continuous process involving bones, in which old bone tissue is separated from bones and new bone tissue is formed.

6. Avoidance of Caesarean section

Vitamin-D deficiency in pregnancy may pose a risk of Caesarean section (delivery via surgery). In order to avoid this risk, it is necessary to maintain the right amount of vitamin-D in pregnancy.

The disadvantages of high vitamin D in pregnancy are described below.

Disadvantages of an overdose of vitamin D during pregnancy

Excessive vitamin D intake during pregnancy can cause the following disadvantages.

  • Excessive intake of vitamin D can cause hypervitaminosis D (excess vitamin D in the body), causing hypercalcemia (hypercalcemia – excess calcium in the body) and hypercalciuria (hypercalciuria – excess calcium in the urine). May pose a risk of. Let me tell you, both these conditions can cause kidney stones.
  • An overdose of vitamin D can also cause birth defects.

The effects of vitamin D deficiency in pregnancy on the child are explained below.

(Vitamin-D in pregnancy guidelines Why is vitamin D important Pregnancy)

How does vitamin D deficiency affect a child during pregnancy?

Vitamin D deficiency in pregnancy can affect a child as follows:

  • low birth weight
  • Rickets (fragile and weak bones) in the newborn
  • Calcium deficiency in Najwat’s body
  • Risk of asthma
  • Diabetes (type 1)
  • Risk of the weakness of the immune system in children
  • Risk of problem associated with the nervous system

Now know about foods rich in vitamin D below.

Which foods are rich in vitamin D?

Foods rich in vitamin D are described below:

  • Fatty fish (tuna, salmon, and mackerel)
  • Cheese and egg yolk.
  • Mushroom
  • Vitamin D mixed milk.
  • Vitamin D mixed beverages such as soy beverages, orange juice, or yogurt.

Note: Before taking the above-mentioned foods in pregnancy, be sure to seek medical advice.

Information related to vitamin D supplements in pregnancy is given below.

Can vitamin D supplements be taken during pregnancy?

In addition to sunlight (a natural source of vitamin-D) and foods rich in vitamin-D, a pregnant doctor may also take vitamin D supplements upon consultation. These include vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol) supplements. Keep in mind that without any medical advice, do not consume any supplements even during pregnancy.

Friends, each nutrient has its own different role in pregnancy, and in the same way, vitamin D is also very important in pregnancy. Through this article, you have learned how important vitamin D is in pregnancy and how its deficiency can affect the mother and the child. In this case, by identifying the symptoms of vitamin D, the risk of problems due to its deficiency can be avoided. For your convenience, we have also mentioned in the article about foods rich in vitamin-D, which you can consume on medical advice. Hope this article helps you.

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