Urine Incontinence after Delivery During pregnancy, a pregnant faces many problems due to physical changes. At the same time, some problems can cause problems for the woman even after delivery. There is also a name for urinary incontinence, that is, not being able to control Urine Incontinence after delivery. Come, in this article of Made Me Perfect, we know the causes, types, and causes of Urine Incontinence after Delivery. Along with this, other important information has also been shared here.
Let us first understand Urine Incontinence after Delivery.
What is Urine Incontinence after Delivery?
In simple terms, Urine Incontinence is a condition when it becomes difficult to control the urine and it starts coming out of the urethra. This problem can happen to a woman even after delivery. Actually, urine is made by the kidneys, which accumulate in the bladder. When someone needs to urinate, the muscles in the bladder get tight, allowing urine to pass through the urethra. During this period, the sphincter muscles around the urethra relax, so that the urine leaks properly.
At the same time, a condition of urinary incontinence occurs after delivery when the bladder muscles are suddenly tight and the sphincter muscles are not strong enough to close the urethra. This results in urine leakage. This leak can also occur at the time of laughing, sneezing, or exercising.
Know below because of urinary asymmetry after delivery.
Read more: Breastfeeding tips for new mothers
Problem with Urine Incontinence after Delivery.
The muscles and nerves that help pass the bladder or Urine Incontinence during delivery may be weakened, which can make it difficult to control urine. Apart from this, there are many other reasons, which can cause this condition after delivery:
Urine Incontinence Overweight:
Being overweight puts pressure on the bladder, which can weaken muscles over time, and a weak bladder does not accumulate too much urine. This can lead to a condition of urinary incontinence.
Constipation: The problem of urinary incontinence can also be caused by constipation. In fact, chronic constipation (long-lasting) can put pressure on the muscles of the bladder and pelvic floor (a group of muscles found in the floor of the pelvic). This can weaken the muscles that control urine and lead to urine leakage.
If the nerves (nerves) associated with the bladder are damaged, it can also cause a condition of urinary incontinence. Indeed, childbirth or other health problems such as diabetes and multiple sclerosis (a problem with the nervous system that damages the brain and spine) can damage nerves associated with the bladder, urethra, and pelvic floor, leading to bladder access. The signal may be interrupted or arrive at the wrong time.
Urine Incontinence Surgery:
Any surgery that involves the woman’s reproductive organ, such as a hysterectomy (surgery to remove the uterus), can damage the accessory muscles of the pelvic floor. Especially, when the uterus is removed. If the pelvic floor muscles become weak, the functioning of the bladder may be disrupted, which can lead to a condition of urine leakage.
Sometimes urinary incontinence can only occur for a short time, which can be due to the following reasons:
Urinary incontinence can also be caused by side effects of some medications, such as diuretics. This problem can be cured when you stop taking this medicine.
Urine Incontinence Caffeine:
Consumption of caffeine-containing beverages can quickly fill the bladder, causing urine leakage. It is believed that women who consume more than two cups of caffeinated beverages a day may have an increased risk of this problem.
Bladder and urinary tract infections may also cause urinary leakage for a short time. After the infection is over, the condition can be as it was before.
Know below the information related to the risk of urinary incontinence.
Read more: Benefits of Drinking Lemonade in Pregnancy
Risk of Urine Incontinence after Delivery?
The risk of urinary incontinence after delivery may be higher in the following women:
According to research available on the website of the National Center for Biotechnology Information, the risk of stress incontinence (a type of urinary incontinence) in women with normal delivery maybe 2 to 3 times higher than women who have. Have not given birth to a child yet.
Urine Incontinence Cesarean section:
At the same time, the risk of stress incontinence can be 50 percent higher in women delivered by Caesarean section.
At the same time, women suffering from obesity and overweight are also at risk of urinary incontinence after delivery.
Urine Incontinence 37 to 54-year-old women:
At the same time, if we talk according to age, the risk of urinary incontinence is higher in women between 37 and 54 years.
Now we will discuss the types of urinary asymmetry.
Read more: Polycystic Ovarian Disease (PCOD) What is the reason for PCOD?
Types of Urine Incontinence after Delivery
Following are the types of urinary incontinence in women:
Read more: Do know these things about Feeding your baby formula milk
Urine Incontinence Stress Continence:
This is the most common type of urinary incontinence. Stress incontinence occurs when weak pelvic floor muscles exert pressure on the bladder and urethra, causing them to overwork. In this case, coughing or laughing can cause urine leakage.
This is the situation when a woman suddenly has a desire to pass too much urine. In such a situation, women are able to go to the bathroom on time, but they may feel the urge to pass urine more than eight times throughout the day. At the same time, she does not pass much urine after going to the bathroom. It is also known as an ‘overactive bladder’.
This is a situation in which women have the problem of stress incontinence and urge incontinence simultaneously.
Know below the symptoms of urinary incontinence.
Symptoms of Urine Incontinence after Delivery
Symptoms of urinary incontinence can be seen as follows:
- A sudden urge to urinate due to pressure or cramps in the pelvic (pelvic) region.
- Going to the bathroom more often than usual (eight times a day or more than twice a night).
- Urinating at bedtime (in bed).
- Urine leak when coughing, sneezing, or laughing.
Know below how long the condition of urinary asymmetry can persist after delivery.
How long does Urinary Asymmetry Persist After Delivery?
Research published on the NCBI website suggests that women may continue to have urinary incontinence up to 6 months after delivery. However, according to the health status of women, this time may also be less. If you want, you can talk to the doctor about this topic.
Here we will explain how to treat urinary incontinence.
Treatment for bladder control
Treatment of bladder control depends on its type and cause. At the same time, before treating it, the doctor may suggest taking care of some things at home, which are as follows:
Lifestyle tips to reduce urine leakage:
Fluid intake at the right time and in the right amount:
- Being physically active
- Weight control
- Prevent constipation
- Not smoking
Urine Incontinence Bladder Training:
In this, according to the Bladder Diary, the doctor makes a time list for the leakage of urine from the woman, which the woman has to follow regularly. Doing so can help to keep in in check.
Exercises to strengthen pelvic floor muscles:
Indeed, stronger pelvic floor muscles may hold urine longer than weak pelvic floor muscles. Therefore, kegel exercises can be performed to relax and strengthen the muscles that control urine flow. The way to do this is explained further.
If the above-mentioned remedies do not work, the doctor may suggest the following medicines:
- Some medicines can relax the bladder muscles and help prevent bladder spasms.
- In addition, some medicines can also be used to stop nerve (nerve) signs, which cause urine to pass repeatedly and at any time.
The doctor may recommend the use of some devices for bladder control:
- Use of a catheter: It is a tube that carries urine out of the body. It can be used once a day or when needed.
- Use of a device such as a tampon: it is inserted into the vagina. This can help reduce urine leakage.
- Bulking agents: It is injected into the tissue of the bladder neck and urethra to thicken them. This can help the bladder to shrink the mouth, so that urine leakage can be reduced.
- Surgery: If any of the above-mentioned treatments do not provide relief, then surgery can be resorted to. Through this, the bladder is brought to its normal position.
Learn below exercises for bladder control.
Kegel exercises for pelvic floor muscles
The kegel exercise is also called pelvic floor muscles training. It is an exercise for the muscles of the pelvic floor, which can help prevent or reduce stress incontinence. Here we are showing the right way to do this exercise:
- To perform the kegel exercise, lie down first. Doing this exercise by lying down makes it easier to do it correctly. At the same time, after getting used to it, there is no need to lie down.
- Now press the muscles of your genital area in the same way as the pressure builds up to stop the flow of urine or gas. At this time, keep in mind that there is no pressure in the muscles of the stomach and legs. This pressure should only be for the pelvic muscles.
- Rest for three seconds. After this, again pressurize the muscles in the same way and remain in this position for 3 seconds. Then rest for 3 seconds. Do 3 sets of it 10 times each day.
- You can do this exercise anywhere. When the muscles become strong, try to do this exercise sitting or standing. It can be practiced at any time, such as during sitting or working. Just be careful not to do this exercise while urinating. Pelvic floor muscles may be weakened by doing so.
Learn more about how urinary incontinence can be avoided after delivery.
Methods to prevent Urine Incontinence after Delivery
Following methods can be adopted to prevent urinary incontinence after delivery:
- drink plenty of fluids.
- Eat a high-fiber diet.
- Keep doing physical activities.
- Adopt good toilet habits.
- Adopt a healthy lifestyle.
- Keep bowel movements regular to avoid constipation.
- Quit smoking to reduce cough and bladder irritation. Explain that smoking can increase the risk of bladder cancer.
- Avoid consumption of alcohol and caffeine-rich beverages (coffee). These can stimulate the bladder.
- Keep the weight under control.
- Avoid intake of foods and beverages that can cause bladder irritation. These include spicy foods, carbonated drinks, and citrus fruits and juices.
- If someone has diabetes, try to keep blood sugar under control.
- Use a pad to absorb urine leakage.
Know when to contact a doctor at the end of the article.
When to consult a doctor Urine Incontinence
Contact your doctor immediately if you encounter the following conditions:
- If there is difficulty walking or speaking.
- Sudden weakness, numbness, or tingling in hands and feet.
- Sight began to weaken.
- When there is no control over bowel movement.
In addition, a doctor should be contacted immediately even if these symptoms appear:
- The blurring of urine or blood in it.
- Dribbling (dripping droplets of urine).
- The need to urinate frequently or immediately.
- Pain or burning sensation when urinating.
- Trouble starting urine flow.
After childbirth, there may be a problem of urinary incontinence, but do not worry about it at all, rather talk to your doctor. In addition, women can adopt the methods of avoidance described in the article to reduce the risk of this problem. Keep in mind that your awareness can reduce the severity of urinary incontinence after delivery. We hope that the information shared here will prove useful to you. Keep up with Made Me Perfect to read other articles like this.