Turnips Benefits And Side Effects: The winter season brings with it a lot of delicious and healthy seasonal vegetables. One of these is turnip. It is a creamy white and purple-colored vegetable. Interestingly, turnip is one of the oldest vegetables.
Its origin is believed to be in the forests of Siberia when dinosaurs roamed the earth. Turnips are rich in nutrients like calcium, folate, magnesium, phosphorus, potassium, and vitamin C.
Even the fresh leaves of turnip are very beneficial for your health. According to experts, one cup of cooked turnip leaves contains 229 milligrams of calcium, which can help strengthen bones naturally. Let us know what are the benefits of including turnip in the diet-
Turnip Nutrition Value
Turnips have an excellent nutrition profile. 1 cup (130 grams) of raw turnips contains the following nutrients:
- Calories: 36
- Carbs: 8 grams
- Fiber: 2 grams
- Protein: 1 gram
- Vitamin C: 30% of the daily requirement
- Folate: 5% of daily need
- Phosphorus: 3% of the daily requirement
- Calcium: 3% of the daily requirement
In this article made me perfect we will give you full information about Turnips Benefits And Side Effects. so let’s start reading.
1. Healthy Teeth and Bones
Due to the good amount of calcium in turnips, this vegetable is a great way to maintain the health of your bones and teeth. One serving of this vegetable can give you 15 percent of your daily calcium requirement. Turnip can prove to be helpful in preventing problems like dental problems, osteoporosis, and osteoarthritis.
2. Turnips Control Blood Pressure
According to a 2013 study in the British Journal of Clinical Pharmacology, dietary nitrate-rich foods, such as turnips, are beneficial to the health of blood vessels. Eating turnips also provides potassium which helps in dilating the arteries and reducing blood pressure by releasing sodium from the body.
3. Anti-diabetic Properties
According to studies published in the National Library of Medicine, turnip extracts have anti-diabetic properties. It has been found that turnips can help regulate glucose levels by increasing the insulin or glucagon ratio.
4. Turnips Better Digestion
Turnips are rich in fiber. Including it in your diet can help you get relief from digestive problems like constipation, regular bowel movements and boosting metabolism, etc. Plus, turnip contains complex carbs, so it keeps your stomach full for a longer period of time.
5. Eye Health
Turnips are rich in both vitamin A and lutein, which are essential nutrients for eye health. They improve your eye health, improve vision and prevent the risk of cataracts, glaucoma, macular degeneration, etc.
6. Turnips Maintains Fetal Health
Turnips are a good source of folate or vitamin B9 for pregnant women. Pregnant women need this nutrient for the development of the fetus as well as for their health. This ensures proper cellular health and mitochondrial function.
7. Keep the Colon Healthy
One cup of raw turnips provides 2.34 grams of fiber. Fiber helps in reducing the pressure and swelling on the colon. High-fiber foods help reduce the risk of particularly intestinal problems, including diverticulitis (inflammation or infection in one or more small pouches in the digestive tract).
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