turmeric tea benefits and side effects Turmeric has been used as an herbal remedy in Indian homes for thousands of years. Generally, you have been using turmeric in vegetables and other food products.
But did you know that with this healthy spice, you can also make a detox drink that you can drink in the morning to get tons of health benefits? We are talking about turmeric water.
turmeric water is a powerhouse of nutrients. This is the reason why many people are turning to this detox drink nowadays.
Turmeric tea contains curcumin which makes it an anti-inflammatory and antioxidant drink. Therefore, turmeric water has more benefits for the body than other teas.
It helps in increasing the immunity of the body and protects the body from diseases. Regular consumption of turmeric water can help protect the body from various types of infections.
You can easily make turmeric tea at home and get its benefits. Let us know the benefits of turmeric water and how you can make it-
In this article Made me perfect we will give you full information about Turmeric Tea Benefits And Side Effects so let’s start reading.
Turmeric Tea Nutrients
According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon of turmeric powder contains the following nutrients-
- 29 calories
- Protein – 0.91 g
- Fat – 0.31 g
- Carbohydrates – 6.31 grams
- Fiber – 2.1 grams
- Sugar – 0.3 g
- Manganese – 26% of the daily requirement
- Iron – 16% of the daily requirement
- Potassium- 5% of the daily requirement
- Vitamin C – 3% of the daily requirement
how to make turmeric tea
Turmeric tea is another simple way to incorporate the properties of turmeric into your diet. It is quite easy to make. Just take a saucepan.
Boil some water (one or two cups) in it and add one-fourth of turmeric powder or freshly grated raw turmeric. Boil it for a while and when the water remains half, filter it. Now add some lemon juice and honey to it.
benefits of turmeric tea
- Relief from symptoms of arthritis
- control cholesterol
- give relief from pain
- boost immunity
- improve eye health
- manage diabetes
- help lose weight
1. Relieve Arthritis Symptoms
Turmeric tea has anti-inflammatory properties. Therefore, it helps in reducing the swelling in the joints. It can relieve the symptoms of arthritis by reducing them. Apart from this, turmeric water contains curcumin which helps in curing joint pain.
2. Control Cholesterol
turmeric water reduces the risk of heart-related diseases as well as heart attack and stroke. This is because turmeric prevents the build-up of LDL (bad) cholesterol and prevents the formation of plaque in the arteries. It lowers blood pressure and keeps your heart healthy.
3. Give relief from pain
Turmeric is considered a pain reliever. This easily available spice is effective in relieving the pain of any part of the body especially arthritis.
Many types of research suggest that turmeric is a great remedy for pain relief. One study said that turmeric tea works similarly to ibuprofen (Advil) for people who have arthritis pain in their knees.
4. Boost Immunity
Turmeric tea is known to have good effects on the body’s immune system. turmeric water has anti-fungal, antioxidant properties. It is also anti-inflammatory. All these things help in improving the body’s immune system.
5. Improve Eye Health
Turmeric tea contains many important vitamins like vitamin B6, niacin, and riboflavin. These vitamins help to keep the eyes healthy and enhance their functionality. In addition, turmeric water can help protect the eyes from any kind of infection.
6. Manage Diabetes
7. Help Lose Weight
A cup of turmeric tea every day can help you get in shape. Fat tissue increases due to weight gain, which leads to the formation of new blood vessels.
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