Tips for Applying Heavy Leg Press Lift Heavy Weights Easily
Lower body or legs exercise (Lower body or legs exercise) is preferred by fewer people.
It is often seen that people in India except the lower body do more exercise of biceps exercises and chest muscles.
Beginners should begin lower body or leg exercises with basic workouts (basic leg or lower body exercises for beginners) and also do leg / lower-body stretching.
In such a situation, their lower body becomes weak. But it is also said that till the root is not strong, the tree is also not strong.
Therefore everyone should do lower body exercises. Those who do leg exercises include the following workouts.
- Leg press exercise
- Legs curl exercise
- Leg extension exercise
- Coffee rage exercise
- Lunge exercise
etc. But there is also an exercise in which people try to lift heavyweight. The name of that exercise is Leg Press Exercise.
However, while doing leg exercises, you should avoid making some mistakes (leg workout mistakes that can be dangerous), which can reduce the chances of injury.
But if your strength has increased and you want to maggie the leg press exercise or do a heavy leg press workout, then you need to keep a few things in mind for this. in this article made me perfect we will give you full information about Tips for Applying Heavy Leg Press Lift Heavy Weights Easily.
With this, you will be able to do heavy leg press exercises without injury. Let’s know about those tips…
1. Warm-up is the Most important
With warm-up, it is important to know how to do it, benefits, and precautions.
Warmup should be done before exercising/exercising in the gym. But when there is a plan to do leg exercises, then special care should be taken of the warm-up.
The reason for this is that stretching of lower body muscles is very important. If you do not warm-up, then the muscles will remain tight and the correct range of motion will not be possible.
Another reason is that if you go to the gym after 22-24 hours, then the muscles are relayed and it is necessary to heat them so that you do not get hurt and do not stretch the muscles. If you are planning a leg press exercise, do not forget to warm up.
2. Increase your leg press frequency
Maybe you do legs only one day a week or avoid it too. But if you want to apply heavy leg press, then the frequency of doing this exercise has to be increased. It is also called ‘practice makes a man perfect.
So do leg workouts at least twice a week and include leg press exercise in it. By doing this, your strength will increase gradually and you will start doing a heavy lift in no time.
3. Pay attention to the grip of the feet
According to the information, foot grip has an important role in this exercise. In the deadlift, foot position, handgrip, shoulder, back position, etc. have an important role.
Likewise, foot position also plays an important role in leg press exercise. Therefore, to maintain the grip on the pad of the machine, always wear shoes with grips or do this exercise without wearing shoes.
Pay attention to the foot position as well. For this, you can know from experts that how they speak to exercise with grip.
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4. Do not lift heavy weight suddenly (Lift slower)
Practice is necessary to lift heavyweight. People who try to put heavyweight on the leg press machine in the gym suddenly try to apply heavyweight.
Those people should know that increase the weight gradually rather than try to lift 200 kg weight suddenly. Always increase the weight by 5-5 kg and reach 200 kg instead of trying to lift 200 kg in the first place.
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5. Other tips
In addition to taking a heavy lift, take special care of the right posture. Often people forget to tighten the core in the course of lifting the weight. Also, while pushing the weight, keep your hands on the knee which is wrong.
These small things also help in lifting heavyweight. So take special care of them.