swelling legs and feet treatment at home

Swelling Legs

Swelling Legs: Ignoring health sometimes causes Swelling in the whole body or in a particular part of the body, especially swelling of the feet is a common problem, but if it happens again and again, then it can also be a sign of a big hidden disease in the body Can.

It is caused due to excessive accumulation of water in the body and is a sign of heart, liver, or kidney problems.

When excess water or fluid accumulates in the body, swelling starts in the body, which is called edema. When this swelling occurs in the ankles, feet, and legs, it is called peripheral edema.

Sometimes mild swelling in the legs due to a long journey or improper dieting is not a major problem, but prolonged Swelling is a sign of serious illness.

In this article made me perfect we will give you full information about Swelling Legs And Feet Treatment At Home so let’s start reading.

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What is Swelling legs

Swelling Legs

In Ayurveda, inflammation in any part of the body is called ‘inflammation’. Kapha and Vata dosha is mainly contaminated with inflammation.

This defect due to excessive intake of Vata and pulmonary diet and improper lifestyle, become unbalanced and cause inflammation in the place in the body.

Due to excess urine due to the medicines are given in allopathic treatment, the Swelling Legs starts to decrease, but by taking these medicines the person is at risk of side effects but due to Ayurvedic treatment or natural remedies, the Swelling Legs is cured and the body But it has no side effects.

Ayurvedic treatment helps to make the body healthy by not just inflammation but by curing the disease completely.

Causes of Swelling legs

Swelling Legs

There are many more reasons for Swelling legs, that is –

  • – Sprains in the foot.
  • – Walking far
  • – Sitting with legs hanging for too long.
  • – Standing too long, exercising or sports, etc.
  • Deep vein thrombosis (DVT) problem.
  • -Due to Renal failure.
  • Heart-related diseases.
  • – In case of high blood pressure.
  • At the time of pregnancy in women.
  • -Some women have problems with Swelling Legs even before one week of menstruation because during this time the amount of estrogen in the body of women increases, due to which the kidneys start stopping excess water.
  • – Being overweight.

swelling legs and feet treatment at home

Generally, people first try home remedies to reduce swelling legs. Here we will talk about some such home remedies passed by the experts of made me perfect, whose use helps in reducing inflammation-

Coriander

Both fresh leaves of coriander and dried seeds of coriander have properties to cure inflammation. When the feet are swollen, put one cup of water to boil and add three spoons of coriander to it.

Let it boil and cook until the water remains half a glass. Now filter it and add one spoon of honey and drink it twice a day.

Hot Compress

Add salt in hot water and immerse the feet in it. When the water gets cold, take out the feet.

Olive Oil

Cut two or three cloves of garlic in a little olive oil and then separate the garlic from it. Now apply this oil on the feet and massage it two or three times a day, it cures Swelling Legs and also relieves pain.

Lemon

Regular intake of lemonade removes toxins from the body. It also reduces swelling of other parts of the body along with the feet. Drink a glass of lukewarm water with 2 tablespoons of lemon juice and one spoon of honey.

Ginger

Boil a small piece of ginger in a glass of water. When cooked well, drink it lukewarm or use ginger in tea.

Contrast hydrotherapy

You can also do contrast hydrotherapy to remove Swelling Legs. In this therapy, fill both cold and hot water up to 2 feet in separate tubs.

First put your feet in warm water for 3-4 minutes, immediately after that put your feet in cold water for 1 minute. Repeat this process 15 to 20 times until the Swelling Legs go away. Repeat this process daily.

When should I go to the doctor?

Due to improper eating and lifestyle, the feet can sometimes be swollen which can be cured on its own by taking home remedies and rest, but the problem of Swelling Legs repeatedly or persisting for more than a week.

But it is a sign of kidney or cardiovascular disease. Therefore, taking this problem seriously, treatment should be taken after consulting a doctor.

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