Slip Disc Yoga Asanas and Poses

Slip Disc

Have you ever had severe back pain? So much pain that you get sleepless nights. If you are between the age of 22-40 years, then it is possible that you are going through this problem. The reason for this problem may be a Slip Disc or a Herniated Disc / Bulgin Disc.

Slip discs are a major problem in New India. Not only you, but more than 80 percent of our young population is struggling with various reasons for the problem of slip discs. The only difference is that now people are not only conscious about this problem but are also going to the doctor for treatment.

However, the ultimate treatment of slip discs is not just operation. You can also get rid of the problem of slip discs through Yogasan. With regular practice of yoga, not only can the spine be brought to the right shape but also the pain can be relieved.

But before that it is very important to know what is a Slip Disc, what are the causes of slip disc, the risk factors of slip disc, what are the signs and symptoms of slip disc? Apart from this, what are the yoga asanas for slip discs and how fast is the problem of slip discs in India? In this article, I will give you information about all these things.

In this article Made me perfect we will give you full information about Slip Disc Yoga Asanas and Poses so let’s start reading this article.

Slip Disc problem in India

Slip Disc
  • According to the QI Spine Clinic report in 2017,
  • 20% of people in the 16-34 age group in India suffer from back/neck pain.
  • The youngest patients of Kamardard live in New Delhi.
  • More than 45% of the people do not pay attention to the crew for more than 7 weeks.
  • Back pain causes more men than women.
  • Back pain patients make up 46% of women and 54% of male patients.
  • 73% of patients have tried other treatments before coming to the doctor.
  • 62% of patients do not like to have spine surgery.
  • The most commonly reported cases of slip discs are complaints of waist and neck pain.

What is Slip Disc

Slip Disc

Slip discs are also called herniated discs or bulging discs. A slipped disc is a medical condition in the spinal cord, in which a jelly-like substance present in the bones of the inner ring of the spine comes out from the outer rings. This condition can be caused by a malfunction or injury to bones.

Our spine or spine is not a single bone. It can also be called a group consisting of 33 bones.

There are five main parts of the spine.

Cervical Spine

  1. Thoracic Spine
  2. Lumbar Spine
  3. Sacrum Spine
  4. Coccyx Spine

among these,

  • The cervical spine has 7 bones.
  • The thoracic spine has 12 bones.
  • The lumbar spine has 5 bones.
  • The sacrum spine consists of 5 bones.
  • Whereas the coccyx spine has 4 bones.

Whereas the coccyx spine has 4 bones.

Discs work to support these bones. These discs help to protect our bones from the shaking that occurs in our daily routine. These tremors can occur when we walk, lift weights, turn, run, or hold things.

Every disc present in bones has two parts.

1. Soft and jelly-like inner part

2. Strict and strong outer part

If for some reason there is a deficiency or injury to the inner part of the spine, sometimes the jelly part of the spine comes out from the outer disc. In medical conditions, this condition is called slip disc or herniated disc.

Due to this, there may be complaints of weakness and pain in the back. Due to this, the veins around the spinal cord can be suppressed, due to which there can be complaints of very severe pain, numbness of the waist/legs, and weakness in the legs and hands.

Slip disc problems can occur in any part of the spine. But mostly this problem occurs in the lower back or lumbar disc number 14, 15 s1. In most cases, these numbers are known to you from the MRI report.

Causes of Slip Disc

Slip Disc

slip disc problems can be caused by many reasons. But some of the most common reasons are as follows.

1. Slip Disc Due to the increasing age

The problem of slip discs may be due to increasing age. After the age of 30, the amount of calcium in the body starts decreasing. If the body is not getting a sufficient amount of calcium, then the speed of repair of bones starts decreasing in the body.

In addition, the amount of water present in the bones and elasticity also decreases. If this problem persists for a long time, then even a slight shock can cause problems in bones.

2. Lifting heavy items

If the body is moved in an unusual way, there can be a problem of slip disc at times. Slip discs can be a problem, especially if the body is wrongly bent, bounced or heavyweight is incorrectly lifted. Apart from this, lifting things without bending the knees can also cause this problem.

3. Slip Disc sitting in the wrong posture

Sometimes people work late in the office. During this, he does not know the correct posture, he stands or sits in the wrong way. If this cycle continues for a long time, there may be a problem of slip disk. It can first start with back pain and neck pain.

Risk Factors of Slip Disc

Some of the common risk factors resulting from slip discs are as follows. like,

Effect on functioning:

If you are in any profession in which you need to lift weights, then this can be affected due to slip disc.

Slip Disc Smoking :

Smoking reduces oxygen supply to the spinal disc. Because of which the disc begins to weaken more rapidly.

Slip Disc obesity :

If you are overweight and have fallen into the category of obesity, slip discs can be more dangerous for you. Slip discs cause more pressure on the lower back. Due to this problem, it may take more time to recover.

Missing an active lifestyle:

Even if you are less active than necessary, you may have a problem with a slipped disk. Slip disc problems are extremely common among people living a lethargic lifestyle.

Slip Disc Incorrectly picking things up:

There are many such moments in everyday life when we have to lift heavy things above the ground. During this time, if your posture is not well, then there may be a problem of slip disk.

Experts often recommend that bending the knees while lifting weights is also very important. If you do not heed this advice, the result can come in the form of a Slip Disc.

Driving too much:

If you are driving too much to go to the office or go somewhere else, then there may be a problem of slip disc. Bad roads are also a major contributor to this problem. On which jerking during driving can cause this problem.

Apart from these, you may also have problems with slip discs due to calcium deficiency, genetics, and any traumatic event.

Signs and Symptoms of Slip Disc

The effect of a Slip Disc is often not immediately visible to the patient. The signs and symptoms of slip discs are often understood by humans after a period of time. In the beginning, people try to cure this pain by applying balm or ointment. But all these measures only provide partial relief for some time.

Common signs and symptoms that occur in slip disc patients are as follows.

Slip Disc Pain :

The slipped disc has pain in the waist and thighs. This pain can also occur in your hips, calves, feet, toes, shoulders, and hands. These pains can be unbearable even in everyday activities such as walking or running.

Numbness of limbs:

Many parts of the body can become numb due to a slipped disc. All these parts are the same which are connected to the spinal disc by the veins. Sometimes in severe cases of slip discs, only the entire torso below the waist can become numb.

Slip Disc Weakness:

Many parts of the body may become weak during slip disc problems. Apart from this, you may also have problems lifting weights or holding things. The reason for this weakness may be the vein that has been suppressed during the slip disc and is connected to the respective limb.

In addition to these problems in slip disc patients,

  • Inability to control diarrhea
  • Burning or itching problem in a particular part
  • Swelling in a particular part of the body
  • Having trouble standing or sitting in one place for too long
  • Restlessness, lack of calm, and stress

Having problems like this is a minor thing.

Yoga Asanas for Slip Disc

The slipped disc can be easily corrected with the help of yoga asana therapy. If this treatment is followed with a healthy lifestyle and balanced diet, the results are also very fast. With the help of compound treatment, you can easily get relief from pain and also protect yourself from a difficult surgery.

Some asanas can be practiced when there is a slip disc problem.

1. Shavasana for Slip Disc:

Slip Disc

Shavasana is the last asana of any asana. Its been considered the most difficult posture of yoga science. Shavasana not only heals your body but also internal energy from within. This natural energy of the body helps to cure every disease and problem by incorporating it into your body.

2. Camel Pose for Slip Disc:

Slip Disc
Yoga Asanas for Slip Disc

Ustrasana is a very effective posture for removing spinal problems. In this posture, the body makes a camel pose. In this posture, the body is tilted backward. This creates positive pressure on the spine. Due to this pressure, spinal problems soon begin to go away.

3. Locust Pose for Slip Disc:

Scoliosis Exercises and Yoga Asana

Shalabhasana is such an asana of yoga science, in which the spine is folded by lying on the ground on the stomach. In this situation, by doing yoga practice, within a few days one starts getting relief from slip disc and back pain. In Shalabhasana, the body forms the shape of a grasshopper. Keeping the body in this position can relieve many other problems besides slip discs.

4. Cobra Pose for Slip Disc:

In Bhujangasana the body of a yogi is in the shape of a raised snake. In this shape, the upper bones of the spine are pressurized and they get a chance to come back to the old position. This yoga Asana is considered one of the 7 asanas of Surya Namaskar. It also helps in making the body flexible and relieving back pain.

Note :

Slip discs are a rapidly growing problem among the youth in India. One of the major causes of this problem is incorrectly getting up, sitting, and walking. Iyengar yoga teachers and gurus have been effectively treating the problem of slip discs with the help of many tools. Apart from this, there are many Yogasanas, with the help of which one can get rid of the problem of slip disc.

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