Sleep Apnea Symptoms and Causes Good sleep is necessary for the energy and freshness of the day, but due to many reasons, the sleeping disorder of people is not complete.
Sleep apnea can also be a major reason for this. Yes, the sleeping disorder makes breathing difficult sleeping disorder, which causes frequent sleeplessness at night.
You can find out how to overcome this problem in this article of made me perfect. Here we will explain the types, causes, and symptoms of sleep apnea. We are also talking about the treatment of the sleeping disorder.
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What is Sleep Apnea
Sleep apnea is a common problem, due to which there can be a slight difficulty in breathing from a few seconds to minutes.
During this time there is a frequent obstruction in the upper airways of the person’s airways, due to which the airflow is not properly.
People with sleep apnea often snore loudly, but this does not mean that every snoring person has a sleeping disorder.
Types of Sleep Apnea
After understanding sleep apnea, here we are describing the types of sleeping disorders, which are as follows –
- Obstructive sleep apnea: Obstructive sleeping disorder is a problem in which there is a problem in breathing due to obstruction of airways during sleeping disorder. Actually, the muscles of the upper throat relax during sleep, so the tissues close and block the airways.
- Central sleeping disorder: This is a rare type of sleeping disorder. In this, the brain stops sending signals to the muscles that control the breath for some time. Due to this, it becomes difficult to breathe.
Symptoms of Sleep Apnea
The problem of sleep apnea can be easily understood by its symptoms. Next, let us know what are the symptoms of sleeping disorder:
- Snore loudly
- Sleep while breathing
- More sleep during the day
- To be tired
- Loss of focus, alertness, and concentration
- Problem memorizing words and recognizing previously seen things
- Dry mouth problem and headache on waking
- Low interest in sex
- Waking up to urinate often at night
Causes of sleeping disorder
We have already mentioned the symptoms of sleep apnea. After this it is also necessary to know the causes of sleep apnea, which are as follows:
- Oversized tonsils
- Problems related to excessive production of hormones (an endocrine disorder)
- Hypothyroidism ((low thyroid hormone levels)
- Acromegaly (increased levels of growth hormone)
- Polycystic ovary syndrome (hormone disorder)
- Neuromuscular diseases i.e. diseases affecting the nervous system
- Kidney problem
- Genetic syndromes, such as cleft lips and down syndrome, etc.
- premature birth
- Brain infection
- Spine problem
- Pain relievers
Risk Factors of sleeping disorder
Sometimes, risk factors are the cause of sleep apnea. These risk factors are as follows:
- Older age: The risk of sleep apnea also increases with age.
- Unhealthy lifestyle: Smoking, alcohol, an unbalanced diet and not exercising, etc. can also cause sleeping disorderapnea.
- Genetics: If someone in the family has sleeping disorder, the disease can also be genetic.
- Obesity: Weight gain can also promote sleeping disorder.
- Allergic rhinitis: During this problem, there is a swelling in the nose, which can cause airway obstruction. This can result in shortness of breath and increases the risk of sleep apnea.
- Tonsils: There may be a risk of sleeping disorder due to tonsils as well.
Diagnosis of sleeping disorder
Here we are describing the ways in which sleep apnea can be investigated. Let us know what is the diagnosis of sleeping disorder:
- Medical History: Doctors can ask the patient about his health problem.
- Physical exam: In this, the patient’s body is examined based on the symptoms.
- Sleep Study: Physicians may recommend the patient to a sleep specialist.
- Blood test: A blood test can be done to check the level of certain hormones.
- Pelvic ultrasound: This test can be done to check for ovaries and to detect ulcers.
Treatment of Sleep Apnea
As we mentioned, sleep apnea is a sleeping disorder-related problem. The following measures can be adopted to treat sleeping disorders:
- Breathing devices: For the treatment of sleep apnea, doctors may recommend using breathing apparatus, such as CPAP (Continuous Positive Air Way Pressure) machines.
- Oral device: Doctors may ask to use a tongue retaining device and a mouthpiece for treatment. The patient wears it while sleeping. These help to open the upper airways of the respiratory tract. This device can be used as a sleep apnea home treatment.
- Orofacial therapy: For the treatment of sleeping disorder, the patient can be given oral and oral therapy. This therapy can help strengthen the position of the tongue and the muscles of the mouth.
- Implants: With the help of implants a device is placed in the body, which sends a vibration to the muscles opening the closed respiratory tract. This can open the airways and make breathing easier. Some implants help treat both types of sleeping disorder.
- Surgery: If the above-mentioned measures for sleeping disorder treatment do not benefit, then doctors recommend getting surgery. It includes three types of surgery –
- Tonsillectomy – This involves the removal of the tonsils and opening of the airways.
- Maxillary or Jaw advancement – This surgery is done to enlarge the upper airways. In this, the upper jaw and lower jaw are extended forward.
- Tracheostomy – This surgery involves a hole in the windpipe from the front of the neck. Then pour the breathing tube into it, which can help with breathing.
Diet in sleeping disorder
If anyone has a sleep apnea problem, they may be advised to include the foods mentioned below in the diet.
- Whole Grains
- green vegetables
- The nuts
- The fruit
- Olive oil
- Sea Foods
- Milk products
What not to eat:
People suffering from sleeping disorders are advised not to consume the following foods:
- fried foods
- High-fat foods
- High-fat meat
- Eat more sweet
- Bakery products like savory pasta, tart
Prevention Tips for Sleep Apnea
Avoiding the cause of sleep apnea is one of the most important measures to prevent it. Apart from this, sleeping disorder problem can also be avoided by adopting a healthy lifestyle, such as:
- Eating a balanced diet
- Smoking and drinking
- Weight control
- Sleeping on time
- Exercising regularly
This is the reason why it is important to treat it in time and prevent it. In this article, you will find all kinds of information related to sleep apnea.
Note that every problem can be prevented from growing by having a balanced diet and controlling weight. The same is the case with a sleeping disorder. Let us know the answers to the questions asked by the readers further in the article.
frequently asked Questions
Can Sleep Apnea be cured?
This problem can be controlled by surgery and treating its cause.
What is the best spelling position for sleeping disorder ?
The best spelling position for sleep apnea depends on the individual. According to research, a supine position ie sleeping on the back can be good for some people and harmful for some. Another research showed improvement in obstructive sleeping disorder by sleeping on a prone posture.
At the same time, according to research related to sleeping in one position, it can have positive effects on the airways. On this basis, it can be said that to get the best sleeping position, consulting a doctor is necessary.
How Can I Cure sleeping disorder Naturally?
Naturally, its symptoms can be reduced. For this, you can adopt the tips and tips given in the article.
Can Vix Vaporb Help Sleep Apnea?
Yes, Vicks Vapor may help sleeping disorders. Actually, Vicks can excrete mucus that causes airway obstruction, which does not cause trouble breathing.
How does one feel about sleeping disorder ?
There is difficulty in breathing during sleeping disorder.
How can I improve sleeping disorder?
Lifestyle changes are necessary to improve sleep apnea. To know about this, you can scroll up and read the article.