Skipping Breakfast: Breakfast is the first meal of the day, so it is advisable to do it on time. At the same time, it is seen that often people ignore breakfast due to work busyness and habit of eating at the wrong time.
Let me tell you that doing so can be harmful to health. This is the reason why in this article of Made Me Perfect, we are telling the Skipping Breakfast Side Effects in the morning. Here you will know what are the Skipping Breakfast Side Effects. For complete information, please read the article till the end.
So in this article Made me perfect We will give you full information about Skipping Breakfast Side Effects. Come, now let’s take a direct look at the Skipping Breakfast Side Effects.
Skipping Breakfast Side Effects
The Skipping Breakfast Side Effects in the morning can be many. Initially, the effect may be minor or negligible, but the risks of skipping breakfast later can be serious. Now read further:
1. Skipping Breakfast Cause of heart problems
The first Skipping Breakfast Side Effects in the morning is heart problems. Not having breakfast can lead to many serious heart-related diseases. In research published on the website of the National Center for Biotechnology Information, when a study has been done on men who do not eat breakfast regularly, it was found that men who do not have breakfast than those who do not have breakfast The risk of disease was more than 27 percent.
At the same time, research also confirmed that people who eat healthy breakfast can reduce the risk of heart disease. Research further suggests that people who avoid breakfast may have an increased risk of hypertension. From this report of scientists, we can assume that people who do not have breakfast regularly, may have an increased risk of heart disease.
Read more: How To Improve Heart Health Naturally
2. Skipping Breakfast Type-2 diabetes risk
There was a study done by Harvard University School of Public Health, which aimed to find out the relation between eating habits and health. 46,289 women participated in this research conducted for almost six years. The results of the study were staggering. According to the results, women who had a habit of avoiding breakfast had a higher risk of developing type-2 diabetes than women who ate their daily breakfast.
Read more: Every Diabetic Patient Must Eat This Type Of Fruit
3. Cause of obesity Skipping Breakfast
Not having breakfast in the morning can also cause obesity. According to research, skipping breakfast is associated with unhealthy habits i.e. unhealthy behavior, poor diet, and less physical activity. It is also associated with metabolic risk, including high body mass index (BMI) and accumulation of excess fat at the waist.
At the same time, another research also mentions that not eating breakfast can increase the risk of obesity. From this, we can assume that obesity can be one of the Skipping Breakfast Side Effects in the morning.
Read more: How To Use Green Coffee To Reduce Obesity
4. Negative effect on mood and energy
Skipping Breakfast Side Effects also include negative effects on mood and energy levels. A study conducted on children and adolescents showed that children and adolescents who snack regularly had more positive emotions, better concentration, and less negative emotions.
The study further confirms that children who do not have breakfast in the morning are not able to accumulate enough energy and this can also have a negative effect on mood. At the same time, doing the first daily tasks without energy does not help in the positive mood of children.
5. Risk of Cancer
Breakfast is a part of a healthy lifestyle. At the same time, one of the biggest Skipping Breakfast Side Effects is that it can work to increase the risk of cancer. A study was carried out on 34,128 men and 49,282 women in Japan on this subject. This was a long-running study.
The result came out that among those who did not have breakfast in the morning, there were about 5,768 deaths due to cancer. In research, refusal to eat breakfast has been described as an unhealthy lifestyle habit. On this basis, it can be assumed that not having breakfast can increase the risk of cancer. At the moment, more precise research is still needed on this topic.
6. Side effects on the functioning of the brain
Not having breakfast in the morning can also affect its functions by putting side effects on the brain. One study has revealed that skipping breakfast can have a negative impact on cognitive functions (related to thinking, understanding, remembering, and decision making). This can lead to deterioration of brain stimulation, slow response, and decreased attention.
Research shows that the level of glycogen (glucose molecule) in the blood decreases in the morning after the overnight action of eating and digesting it. At the same time, glucose is considered to be the main fuel for brain functions, and sugar is needed in the blood for better brain function.
At the same time, breakfast has a direct effect on blood sugar levels and blood sugar levels have a direct effect on brain functions. In general, the brain performs best when blood sugar levels are in the range of 80–120 mg / dL. Gradually due to a decrease in blood sugar, with the consumption of energy, people begin to feel hungry and tired and brain functioning may decline.
Read more: Best Food For Brain And Memory.
7. Migraine problem
Not having breakfast in the morning can also cause migraine problems. According to research published on the NCBI website, some dietary habits can cause migraine and obesity risk, including not having breakfast in the morning. At the same time, another study has shown that not having breakfast or food can cause hypoglycemia (lack of glucose in the blood), which can exacerbate migraine in some individuals.
Indeed, hypoglycemia releases blood glucose modulators such as epinephrine and norepinephrine (hormones). At the same time, epinephrine and norepinephrine may promote the process of release of serotonin hormone (a hormone that regulates mood, sleep, learning power, and memory functions), which can cause migraine problems.
Read more: Best Foods To Nourish Your Organs.
8. Hair Loss Problem
Breakfast is a very important meal of the day, as it keeps the body healthy and also nourishes the hair follicles to grow. At the same time, the disadvantage of skipping breakfast includes a hair loss problem. Research suggests that not having breakfast can affect protein and keratin levels.
Hair contains keratin, which strengthens hair. Not having breakfast can affect protein and keratin levels. This can cause hair to lose its strength and may inhibit hair growth. At the same time, a protein-rich breakfast can prevent hair loss.
Read more: 6 reasons why men may have thinning hair
9. May affect metabolism
Not having breakfast in the morning can also have a negative effect on metabolism. Indeed, related research has suggested that breakfast containing low carbohydrate-rich nutrients may help reduce the risk of metabolic syndrome. Explain that metabolic syndrome is called risk factors (obesity, cholesterol, high blood pressure, and high blood sugar) that cause heart disease and diabetes as well as other physical problems.
At the same time, it has also been reported that consuming whole grains, cereals, fiber, protein and unsaturated fatty acids in place of carbohydrates can improve metabolic health. Therefore, on this basis, we can assume that non-breakfast and non-inclusion of nutrients mentioned in breakfast can severely affect metabolic health.
Read more: How To Boost Metabolism For Health
10. Make the hangover worse
Not having breakfast can worsen the hangover situation. Indeed, a study involving the subject provided people with a snack with 9 hours of sleep after alcohol. 24 percent of them were found to be without a hangover, while the rest have seen a mild hangover. On the basis of this, it can be said that hangover without rest and breakfast after consumption of alcohol can worsen the situation. At the moment, further research needs to be done on this topic.
As we told in the beginning that breakfast is the most important meal of the day because many types of physical problems can be avoided by doing it. On the other hand, the Skipping Breakfast Side Effects in the morning are many, which we told through the article. Therefore, to avoid the Skipping Breakfast Side Effects, do not skip breakfast. Include it in daily healthy habits and stay healthy. We hope you like this article. If you want, you can also share it with others.
frequently asked Questions :
What can be the Skipping Breakfast Side Effects on the body?
Not having breakfast can cause a variety of problems, which we have mentioned above. These problems include heart disease, cancer, metabolic disorders, obesity, and hair loss.
Does not having breakfast cause excess body fat?
Yes, if you do not have breakfast, excess fat can accumulate in the body and it can cause obesity.