sesame oil benefits and side effects In most Indian homes, you will often find a bottle of sesame oil in a corner of a kitchen shelf. Indian people are definitely fond of it, and it is often used in making tasty pickles or especially when cooking vegetables.
It enhances the flavor of any dish. Sesame seeds are believed to have been commonly cultivated in China but are now originally grown in India, Myanmar, and Mexico as well.
Sesame oil contains balanced fatty acids as well as antioxidants, high amounts of vitamin E, and phytoestrogens (lignans).
Not only this, sesame seeds are rich in omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber which help in boosting health and keeping many health problems away.
Compared to other cooking oils available in the Indian market, the popularity of sesame oil is less. We mostly use it for preparing some special recipes and not in everyday cooking. However, we should do so.
In Ayurveda, sesame is known for its medicinal properties. It is said to be good for the skin and is often used for massage as it goes deep into the skin to nourish it and help relieve tension.
In this article Made me perfect we will give you full information about Sesame Oil Benefits And Side Effects so let’s start reading.
Let us know the benefits of sesame and how it can be used:-
Nutritional Value Of Sesame Oil
One tablespoon of sesame oil contains the following nutrients:
- Calories: 120
- Fat: 14 grams
- Omega 3
- omega 9
- Vitamin E
- Vitamin B
Benefits of Sesame oil
- rich in antioxidants
- reduce inflammation
- Beneficial in gout bye
- reduce blood pressure
- nourish the skin
- keep heart healthy
- help fight stress
- improving oral health
1. Sesame Oil Rich in Antioxidants
Sesame oil contains sesamol and sesaminol. These are two antioxidants that can have powerful effects on your health. They help in reducing the damage caused to the cells in the body due to free radicals.
The accumulation of free radicals in the cells can lead to inflammation, which leads to many health problems. A study done on rats found that consumption of sesame can protect heart cells from damage.
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2. Reduce Inflammation
Chronic inflammation can be harmful and lead to many diseases. That’s why it’s important to limit it as much as possible.
Sesame oil has long been used in traditional Taiwanese medicine because of its anti-inflammatory properties. It is used to reduce joint inflammation and relieve toothache.
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3. Beneficial in gout bye
Do not go by the size of sesame because sesame seeds are rich in vitamins and minerals. They contain good amounts of copper, zinc, magnesium, iron, and calcium.
Sesame oil, however, does not contain as many nutrients as compared to sesame seeds as some of them are lost during the process of extraction.
Copper has anti-inflammatory properties that help reduce arthritis pain, relieve joint swelling, and strengthen bones.
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4. Lower Blood Pressure
Sesame oil has long been commonly used in cooking. According to research by an Indian researcher appearing in the Yale Journal of Biology and Medicine, “The use of sesame as an edible oil lowers blood pressure, decreases lipid peroxidation, and increases antioxidant status in hypertensive patients.” is.”
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5. Sesame Oil Nourish the Skin
Due to its nourishing ingredients and sun-protection properties, it helps in nourishing the skin. It is also an ideal oil for good skin and hair care. You can include it in your beauty routine without any hesitation.
Massaging with sesame before taking bath increases the circulation of blood in the body, the skin gets moisturized. It reduces the redness of the skin and can help in reducing the problem of acne.
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6. Keep the Heart Healthy
It has been proved in research that sesame oil contains unsaturated fats which are good for heart health. Sesame contains 82% unsaturated fats. In particular, it is rich in omega-6 fatty acids.
Omega-6 fatty acids are a type of polyunsaturated fat that should be in your diet and help prevent heart diseases. Research done on rats shows that sesame is helpful in preventing heart diseases.
Read also this: How To Improve Heart Health Naturally
7. Help Fight Stress
Sesame oil contains an amino acid known as tyrosine, which is directly linked to serotonin activity. Serotonin is a neurotransmitter that affects our mood.
Its imbalance can lead to depression and stress. According to experts, consuming foods that help in the production of serotonin helps in feeling positive and helps in fighting stress.
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8. Improving Oral Health
Oil pulling is an ancient Ayurvedic technique that can help improve your oral health. It prevents the accumulation of plaque in the teeth and gums.
Take one tablespoon of sesame oil on an empty stomach in the morning, put it in the mouth, and swish it around in the mouth for 20 minutes. Then spit it out and rinse it off. It can help remove toxins from the body.
Side Effects of Sesame Oil
Sometimes the use of sesame oil can also be harmful. Some of the damages caused by this can be as follows:
- Sensitive people may be allergic to the use of sesame oil.
- We have mentioned above that sesame has the ability to reduce the level of blood pressure. In this sense, if someone is taking blood sugar-lowering drugs, then they should not consume them. This can cause the blood sugar level to drop too low.
- Sesame is high in calories, due to which excessive consumption can lead to weight gain.
Note: According to the doctor, diabetic women thinking of conceiving should decide the amount of sesame oil daily after asking a dietician.
Through this article, you must have come to know about the properties of sesame as well as the benefits of sesame. For all these benefits, sesame should be used in a controlled amount.
Using it excessively can also cause some disadvantages, which we have given information about in the article. To avoid the disadvantages of sesame and take full advantage of it, read the article thoroughly and stay healthy.
Let us now finally know the answers to those questions related to sesame oil, which are often asked by the readers.
We hope that you liked this article. If you have any questions to ask us on any topic, we would be happy to answer your questions. You can write us your questions in the comment box.