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Pumpkin seeds benefits and side effects

Pumpkin seeds

Pumpkin seeds: If you want to stay fit and take a turmeric diet, then first of all you have to give up your habit of unhealthy habits and snacking without thinking. You need to balance your diet and start adding foods rich in nutrients and minerals to your diet. (Oil Pulling Benefits and Side Effects)

When it comes to a healthy diet, nuts and seeds are an essential part of it, and pumpkin seeds are one of these healthy seed. Rich in many nutrients like magnesium, copper, protein, and zinc, these tiny seeds can make your snacking healthy. (Type of Rice: What type of rice is the most healthy)

Pumpkin seeds of small oval shape are also called pepitas. They are the powerhouse of nutrition. They also contain a good amount of fiber. Why is it beneficial to include pumpkin seeds in your diet and what nutrition does your body get from it, let us know- (Homemade Hair Oil Recipe For Hair Growth)

In this article Made me perfect we will give you full information about Pumpkin seed’s benefits and side effects so let’s know. (custom keto diet simple Keto Diet Recipes)

Nutritional Value of Pumpkin Seeds

Pumpkin seeds

28 grams of unpeeled pumpkin seeds contain about 151 calories, which mainly come from fat and protein. In addition, they contain the following nutrients:

  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the daily requirement
  • Manganese: 42% of the daily requirement
  • Magnesium: 37% of the daily requirement
  • Iron: 23% of the daily requirement
  • Zinc: 14% of the daily requirement
  • Copper: 19% of the daily requirement

Benefits of Pumpkin Seeds

  • rich in antioxidants
  • improve bladder health
  • strengthen bones
  • control blood sugar
  • keep heart healthy
  • help lose weight
  • improve sperm quality
  • help sleep

1. Rich in Antioxidants

Pumpkin seeds contain antioxidants such as carotenoids and vitamin E. These antioxidants help reduce inflammation and protect your cells from harmful free radicals. Therefore, consuming foods rich in antioxidants can help protect against many diseases. Pumpkin seed are believed to have a positive effect on your health due to their high levels of antioxidants.

2. Improve Bladder Health

Pumpkin seeds may help relieve the symptoms of benign prostatic hyperplasia (BPH). It is a condition in which the prostate gland becomes enlarged, causing problems with urination. Several studies in humans found that eating these seeds reduced symptoms associated with BPH.

3. Strengthen Bones

Pumpkin seeds are rich in magnesium, which is essential for building bones. It is an essential mineral. High magnesium intake increases the density of your bones and reduces the risk of osteoporosis.

4. Control Blood Sugar

These tiny seeds help in controlling your blood sugar level. The research found that when rats with high blood sugar levels were given pumpkin seeds, their blood sugar dropped. Pumpkin seed have high magnesium content which may be responsible for controlling diabetes.

5. Keep the Heart Healthy

Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and fatty acids that are beneficial for your heart health. These seeds also contain monounsaturated fatty acids that help reduce the level of bad cholesterol and increase the level of good cholesterol in the blood.

6. Helps Lose Weight

Pumpkin seeds are high in fiber content which helps in maintaining your weight and keeps your stomach full for a long time. Apart from this, pumpkin seed also enhances your digestive health.

7. Enhance Hair Health

The seeds contain cucurbitacin which is a type of amino acid. It is responsible for hair growth. Other micro-nutrients found in pumpkin seed also help in improving the texture and strengthening of hair. Pumpkin seed oil is also good for your scalp.

8. Help You Sleep

If you have trouble sleeping at night, pumpkin seeds can be of use to you. These seeds are a natural source of tryptophan which promotes sound sleep. The magnesium found in pumpkin seed also helps in dealing with the problem of insomnia.

how many pumpkin seeds to eat in a day

To keep heart-healthy, the American Heart Association recommends that every one include a quarter cup (30 grams) of pumpkin seeds in their diet every day. They help you meet your daily nutritional needs.

how to consume pumpkin seed

  • You can have dry roasted pumpkin seeds for breakfast.
  • u can grind some pumpkin seed and add them to your salads and curries.
  • You can also roast these seeds and mix them in while making cupcakes.
  • Enjoy by adding pumpkin seed to the trail mix.
  • Add pumpkin seed to your smoothies.

We hope that you liked this article. If you have any questions to ask us on any topic, we would be happy to answer your questions. You can write us your questions in the comment box.

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