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Polycystic Ovarian Disease (PCOD)

Polycystic Ovarian Disease

Polycystic Ovarian Disease (PCOD)is a disease related to women. Many young women present in India today have a problem with PCOD

Polycystic Ovarian Disease mainly occurs in young girls or women. Because of this, the problem of PCOD mainly occurs in young women. The average age of women experiencing Polycystic Ovarian Disease ranges from 18 to 45.

Because of this, it is very important for women to know about this disease at an early age, otherwise, it may have negative effects in the future.

In this article Made me perfect we will give you full information about Polycystic Ovarian Disease so let’s start reading this article

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What is Polycystic Ovarian Disease

Polycystic Ovarian Disease

PCOD is a condition in which the eggs that are in the ovary are either not matured and are slightly matured.

This condition occurs in the body of women due to eating more food outside, excess weight, stress, and hormonal disturbances.

The common symptoms of what is Polycystic Ovarian Disease are irregular menstruation, increased weight gain, infertility, and hair loss like men.

The ovaries usually exacerbate this problem and secrete large amounts of androgens that affect a woman’s fertility and her body.

Full form of Polycystic Ovarian Disease

Polycystic Ovarian Disease

Polycystic Ovarian Disease problem is usually caused by hormonal imbalance in women. In this, the level of male hormone androgen increases in the female body, and cysts are formed on the ovary.

In general, both “male” and “female” hormones are required for the proper functioning of all body processes in humans, but the amount of male hormone increases much more than normal in a woman with PCOD. Due to which the problem of ovulation starts and at the same time there may be the problem of irregular periods.

Polycystic Ovarian Disease Problem

Polycystic Ovarian Disease

At the moment, no one is fully aware of the reasons why women have polycystic Ovarian Disease problems PCOD problem-solution). This is an odd situation.

However, there has been some evidence based on which it is believed to be a hereditary disorder.

There is some evidence to suggest that if the uterus with anti-Mullerian hormone (AMH) increases more than the average degree of androgens, there is an increased risk of producing Polycystic Ovarian Disease in the future.

Even Polycystic Ovarian Disease increases the production of male hormones in women.

Symptoms Polycystic Ovarian Disease

Some common causes of polycystic ovarian disorder:

  • Irregular period cycle, period once every 2 to 3 months.
  • Excess bleeding during periods.
  • Abnormal hair growth on body and face.
  • Stubborn acne, which does not heal quickly. Such access is due to peripheral androgens.
  • Excess of weight around the abdomen or weight gain.
  • Pigmentation on the area around the neck or the skin color is dark.
  • Infertility.
  • Hair loss like men.
  • Headache all the time.

Causes of Polycystic Ovarian Disease

It is not necessary that all women have pimples on their face in the event of Polycystic Ovarian Disease or the area around the neck becomes black.

Many times women may have polycystic Ovarian Disease problems even after such symptoms are not seen. This is because the endocrine disorder affects different parts of your body.

However, the main cause of this disease is insulin resistance or hyperinsulinemia. Insulin maintains the level of sugar in your body.

Insulin resistance means responding to the action of insulin in transporting glucose (sugar) from the bloodstream to the muscles and other tissues.

Therefore the pancreas produces more insulin to combat high sugar.

Home Remedies For Polycystic Ovarian Disease

Although Polycystic Ovarian Disease is such a disease, which has no proper cure, still it can be reduced with the help of some home remedies. Also, this disease is never completely cured but its effect can be reduced. Because of this, if you too have PCOD, then the following home remedies will help you a lot.

Through apple vinegar

It is most beneficial to use in Polycystic Ovarian Disease because it keeps the balance of your blood sugar, which makes insulin less in the body and also maintains hormonal balance. It also helps in reducing your weight. For this, drink two teaspoons of apple vinegar in a glass of water on an empty stomach every day.


Cinnamon helps to overcome your problem of irregular periods. To use it, you should drink one teaspoon of cinnamon powder mixed with warm water. You should drink it daily and after some time you will see positive results on your own. Apart from this, you can also eat it by mixing it in tea, yogurt, cereal, or oatmeal.

Mint tea

According to research, mint tea works as an anti-androgen. Because of this, it is very useful for providing comfort in Polycystic Ovarian Disease. For this, while making tea, boil mint leaves in water. Or if you want, you can also boil mint leaves in water and drink them.


Licorice reduces androgen in your body. In addition, it controls cholesterol and increases the metabolism of the body. Boil dry licorice in a cup of hot water and then consume it daily.


Linseed reduces androgen, BP, and cholesterol in the body and also protects you from heart diseases. For this reason, mixed with flaxseed in a glass of water every morning, one should drink it.


It helps to balance your hormones and reduces cholesterol and weight. To use it, soak fenugreek in the night. After this, eat one spoon of fenugreek with honey before breakfast in the morning. Similarly, eat fenugreek before lunch and dinner. By consuming fenugreek in a similar manner for a few months, you will see a change in your problem.

Yoga for Polycystic Ovarian Disease

Remedy for Polycystic Ovarian Disease: If you have PCOD then you must do exercise. If you cannot take much time to do yoga or exercise then you must do some yoga in the morning. You must do Ustrasana, Bhujangasana, and Marjarasan. This will keep your PCOD under control.

Diet Chart For Polycystic Ovarian Disease

The main cause of Polycystic Ovarian Disease is overweight and excess body fat, so weight loss is the best way to get rid of PCOD so as to correct the irregular period cycle again. Because of this, if you are struggling with a PCOD problem then you must take care of your diet.

Do not eat red meat

A study conducted in 2013 revealed that eating meat increases the risk of infertility. Because of this, if you have Polycystic Ovarian Disease then you should not consume it. Apart from this, you should not eat hot dogs, sausages and luncheon meat, etc. You should also keep a distance from red meat like hamburgers, pork, and steak.

Do not eat saturated and hydrogenated fats

Saturated fat is found in many foods. Especially in animal-based or dairy products. Saturated fat increases cholesterol levels in your body. Baked goods are mainly loaded with this type of fat and for this reason, you should avoid consuming them.

Take a protein-based diet

Green vegetables such as broccoli or red fruits such as berries contain a significant amount of nutrients and antioxidants. Dry beans, legumes, and lentils, etc., contain a high amount of protein, so you should include them in your daily diet.

A diabetic diet can also follow

Women experiencing PCOS or polycystic Ovarian Disease are insulin resistant. Because of this, she can follow a diabetic diet. Your diet should have more fiber and fewer carbs. If you want, you can eat a low glycemic index made of flour, flour, lentils, brown rice, poha, and flour pasta, etc.

Eat small amounts of food

Women suffering from Polycystic Ovarian Disease may have water retention problems and because of this you should drink more water and eat less quantity in a short time.

When did you see the doctor?

However, it would be better to talk to a good gynecologist about your situation. To find out how likely you are to conceive with PCOS. As in some cases, weight loss or weight loss only helps, while some patients are also advised to have ovulation medications or injections. Which helps you to ovulate or to ovulate and conceive.

Related Questions and answers 

Are PCOD and PCOS the same?

No, both Polycystic Ovarian Disease and PCOS are different types of problems. Even though both women have problems related to ovulation, they also have many inequalities. PCOD means Poly Cystic Ovarian Disease and PCOS means Poly Cystic Ovarian Syndrome.

What can be pregnant when it is PCOD?

If your Polycystic Ovarian Disease problem is under control then you can be pregnant. However, if your PCOD problem is greatly increased and you are in need of medication help then it might be a little difficult for you. It should also be noted that people with PCOD have a limited ovarian capacity to produce healthy eggs. Thus, they are advised to choose pregnancy as soon as possible so that they do not face any problems in pregnancy.

How do I know if I have PCOD/ PCOS?

The changes in your body will only tell you whether you have PCOD or PCOS problems. That is, if your period is not regular and it has been a long time that your period cycle is getting delayed, then you should consult a doctor. Also, you should see a doctor even if your weight has suddenly increased a lot. You don’t have to worry if you are having periods in the normal way.

How do I know if I have PCOD/ PCOS?

The changes in your body will only tell you whether you have PCOD or PCOS problems. That is, if your period is not regular and it has been a long time that your period cycle is getting delayed, then you should consult a doctor. Also, you should see a doctor even if your weight has suddenly increased a lot. You don’t have to worry if you are having periods in the normal way.

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