Oregano Benefits and Side Effects: You must have heard the name of oregano often as an exotic spice. This herb that comes with pizza and pasta is very fresh, which enhances the flavor of the dish manifold. But in India also it has been used for years. (Sunflower Seeds Benefits and Side effects)
Oregano is a herb that is very beneficial not only for taste but also for health. The mint plant is one to three feet tall and looks similar to basil and mint leaves. It is a potent plant, so it can be used to get relief from many physical problems. (Basil Seeds Benefits and Side effects)
In this article Made me perfect we will give you full information about Oregano Benefits and Side Effects so let’s start reading. (Basil Water Benefits and Side effects)
Types Of Oregano
There are many types of oregano, but mostly these three types are popular:
Greek oregano: Also called winter sweet marjoram or pot marjoram.
European Oregano: This type of mint is found in Greece, Italy, Spain, Turkey, and America. It can be used to relieve cough, headache, nervousness, toothache, and irregular periods, etc.
Mexican Oregano: It is found mainly in Mexico and surrounding areas. It is used in Mexican foods such as pizza and barbecue sauce.
Benefits of Oregon
1. Oregano For Heart Health
Cardiovascular problems are chronic, in which cells take time to recover. This can happen due to many reasons, such as smoking, diabetes, and inflammation. The essential oil of oregano has anti-inflammatory properties, which reduce the risk of inflammation and heart disease. It also has cardioprotective properties, which can help keep the heart-healthy.
2. Preventing Cancer
The benefits of oregano leaves can be helpful in preventing cancer. mint contains thymol, carvacrol, and some other anti-cancer properties. These chemicals can stop cancer cells from growing and reduce the risk of cancer.
The benefits of oregano may prove to be effective in preventing the growth of colon cancer cells. It has pro-apoptotic effects, which can eliminate cancer cells. With their help, the risk of cancer can also be reduced. Also, it is important to note that these home remedies can reduce the risk of cancer to some extent, but it is not a cure for it. In such a situation, if someone is suffering from it, then it is necessary to get medical treatment.
3. Oregano boosting immunity
Many nutrients are found in oregano, such as vitamin-A, vitamin-C, and vitamin-E. All three of these vitamins are considered effective antioxidants. These vitamins can help in increasing the immunity of the body. They can reduce the effects of free radicals on the body and protect cells from their effects.
4. Helps in Better Digestion
Essential oils of oregano are antimicrobial, anti-inflammatory, and antioxidant. These can be beneficial for the body. They reduce the number of gut-damaging bacteria such as E. coli and may help improve the immune system of the gut. Apart from this, it can also help in reducing inflammation of the intestine, which can provide some relief from the problem of indigestion.
5. Relief from Joint Pain
If someone is suffering from joint pain, then the mint plant is a panacea for them. Carvacrol is a monoterpenoid phenol compound found in mint. This compound has anti-inflammatory properties, which can reduce joint inflammation caused by osteoarthritis. You can take the benefits of oregano leaves in joint pain by making its tea.
6. Relieve Inflammation
Oregano also contains anti-inflammatory properties and for this essential oil of mint can be used. A study published by NCBI has found that the use of this oil can help reduce inflammation of the skin. Not only this but the carvacrol element present in it can also help in reducing the inflammation of ulcers and healing the wound.
7. Beneficial in Diabetes
The benefits of oregano leaves can also be seen in controlling type 2 diabetes. The extract of oregano leaves is believed to help control impaired levels of glucose and insulin in the body. Along with this, it can also improve lipid metabolism and helps in keeping the liver and kidneys healthy in people suffering from diabetes.
8. Relieves Anemia
Iron deficiency in the body causes anemia. Iron forms hemoglobin, which is a type of protein in the body. The benefits of oregano leaf can be seen for people suffering from anemia. Plenty of iron is found in oregano leaves, which can help in meeting iron deficiency. For this, dried leaves of mint can be boiled in water, that water can be consumed.
9. Keep Bones Healthy
Many nutrients are needed to keep bones healthy. The name comes at the top of this, calcium and calcium are found in abundance in oregano leaves. In addition, it contains other nutrients that can help keep bones healthy and strong, such as magnesium, phosphorus, potassium, zinc, copper, and manganese. Along with this, beneficial vitamins are also found in mints, such as vitamin C, vitamin-A, and vitamin-K.
10. Benefits of Oregano for Skin
Essential oil of oregano can be used to avoid skin infections or reduce the effects if there is an infection. It has antibacterial properties, which kill the bacteria that cause infection. Its also has anti-inflammatory and immunomodulatory properties, which can reduce inflammation in the skin. It also has anti-cancer properties, which may help protect against the risk of skin cancer.
Side Effects of Oregon
It is completely safe to use oregano in moderation, however, in some cases using mint can cause side effects, which can be as follows:
Pregnancy and Breastfeeding: Consuming oregano can be harmful to pregnant and breastfeeding women. Excessive consumption of oregano can cause miscarriage.
Bleeding disorder: Bleeding disorder does not stop bleeding easily after an injury. In this problem, the amount of platelets in the body decreases, due to which blood clot is not formed and bleeding does not stop. When this happens, there is more bleeding than normal during periods, injuries and surgeries, etc.
Allergies: People who are allergic to basil, lavender, peppermint may also be allergic to mint, as oregano also comes from the same family.
Lower blood sugar: Consumption of oregano can lower blood sugar levels, so people with low blood pressure should avoid its consumption.
Stomach upset: In some cases, problems of stomach upset and loss of motion have also been seen due to not using it in controlled quantity.