Oil Pulling Benefits And Side Effects: There are many products available in the market to get rid of the problems related to the mouth, but their negative effect can also increase the problem. In such a situation, natural and herbal remedies can prove to be beneficial.
Know with us how beneficial it is to do oil pulling for pimples and other problems. In this article of mad me perfect, we will give information about the Oil Pulling benefits as well as the side effect of oil pulling. Along with this, we will also tell you how to do Oil Pulling benefits at home.
What is Oil Pulling
Oil Pulling benefits Oil pulling is an ancient Ayurvedic treatment for maintaining oral health. In this, many problems related to the mouth are treated by using different types of oils. Its description is found in the ancient Charaka Samhita and Sushruta Samhita as ‘Kavala Graha’ or ‘Kavala Gandosha’.
According to the Gandusha method, the mouth is completely filled with oil, but it is impossible to gargle with it. Less amount oil is used in the Kavala Graha method, which makes gargling easier. Oil pulling is an effective treatment, which can prove to be beneficial not only for the mouth but also for overall health.
Benefits of Oil Pulling
Oil pulling not only provides a protective shield to the mouth and teeth but also has many other benefits. Know about the benefits of oil pulling below.
1. Remove Harmful Bacteria
Oil Pulling benefits Sesame oil, sunflower oil and coconut oil used for oil pulling have antibacterial properties. This property found in the oil can work not only to clean the germs of the mouth but also to remove plaque from the teeth.
2. Get rid of bad breath
Oil Pulling benefits Dirt in the mouth, gum problems, and tooth decay cause bad breath. Sesame oil used in oil pulling has anti-inflammatory, anti-microbial, and antioxidant properties, which can overcome all the above problems, thereby getting rid of bad breath.
3. Cavity Avoidance
Oil Pulling benefits Harmful bacteria in the mouth cause plaque in the teeth, which leads to the problem of cavities. As we mentioned above, sesame, coconut, and sunflower oil are used for oil pulling. These oils have antibacterial properties, which fight bacteria that damage the teeth. This can get rid of the problem of the cavity. Apart from this, it also maintains the strength of teeth and gums.
4. Removes swelling of gums
The benefits of oil pulling with sesame oil, sunflower oil, and coconut oil also include reducing inflammation of the gums. The fatty acids found in these oils consist of 45-50 percent lauric acid. Lauric acid has anti-inflammatory and anti-microbial properties that prevent inflammation. These properties can help protect the gums from germs as well as reduce their inflammation.
5. Benefits of Oil Pulling for Toothache
Plaque, cavities, inflammation of the gums, and tooth decay on the teeth cause pain in the teeth. Oil pulling can be an ideal home remedy to get rid of this problem. The oils used in oil pulling (such as coconut oil) are known to have anti-inflammatory and anti-microbial properties, which can help relieve a toothache caused by problems such as plaque, cavities, gingivitis, and tooth decay. It can also help in getting rid of other dental problems.
6. Benefits of Oil Pulling for Dry Mouth
A dry mouth is a condition when the salivary glands in the mouth do not produce enough saliva due to bacteria or microorganisms. This keeps the mouth dry. Due to this, the problem of the rough tongue, mouth ulcers, and chapped lips can also occur. Oil Pulling benefits is a good solution to get rid of this problem.
The oils used in oil pulling have antioxidant and antibacterial properties, which kill harmful bacteria and micro-organisms and help the salivary glands inside the mouth to function smoothly. This leads to the formation of enough saliva and can get rid of the problem of dry mouth.
7. For Headaches
The benefits of oil pulling do not end here. It can help to overcome many other problems. It is believed that the oil pulling procedure can work to clean the mouth as well as relieve migraine and headaches. However, scientific evidence is not available to support this claim.
8. To increase the energy of the body
One of the benefits of oil pulling is that it can help in increasing the energy of the body. Oil pulling works to increase the body’s metabolism. Increased metabolism can make a special contribution to increasing the body’s energy.
9. Benefits of Oil Pulling for Acne Prevention
There are several types of household edible oils used for oil pulling. One of these is sesame oil. Vitamin-E present in sesame is considered important for the skin. The oil pulling process done with this oil can help in getting rid of acne. However, further research is still needed on this topic.
10. To keep the skin clean
As we mentioned above that by doing oil pulling, is Oil Pulling benefits for the prevention and treatment of acne. In addition, sesame oil used in oil pulling contains powerful antioxidants as well as vitamin E, which is one of the essential nutrients for the skin. Along with moisturizing the skin, it can be beneficial in making the skin clean and glowing by removing harmful substances.
Side Effects of Oil Pulling
It is not necessary that only benefits are available from oil pulling. In many situations, the side effect of oil pulling can also be seen, which are as follows.
- Do not swallow the oil even by forgetting while doing oil pulling. It may contain bacteria and toxins that harm health.
- Many people are allergic to certain oils. If they do oil pulling with that oil, then its harmful results can come.
- Oil pulling can also cause pneumonia.
- Children below 5 years of age should not do oil pulling. Due to ignorance, they can swallow the oil. As we mentioned above that the oil used during oil pulling is full of bacteria and toxins. In such a situation, swallowing it can cause many types of harm.
- Oil pulling for a long time can cause a feeling of stiffness in the jaws.
There are many ways to keep the mouth healthy, one of which is oil pulling. People have been doing this for centuries. Now you must have come to know that how oil pulling can be used to remove oral health as well as other physical problems. Just follow this method by reading the ‘How to do oil pulling part of the article and avoid the side effects of oil pulling.