Mental Exhaustion Do you feel tired? No, I am not talking about the fatigue that occurs after working hard. I am referring to the fatigue in which the body is not tired. But the mind is tired.
You want to work but the mind does not support you. You are neither able to focus on anything for long nor multitasking. This fatigue of the mind neither allows you to work nor relaxes.
Your family, family, and friends understand that you are looking for excuses not to work. But actually, this does not happen. If you want to work, the body also has the necessary strength to work. But you are not able to do it.
In psychology called the science of mind, this problem is called mental exhaustion or mental examination. exhaustion can occur to anyone who has experienced stress or stress for a long time.
Due to mental, you become emotionally nervous and start feeling weak. However, it is not so difficult to overcome the problem of mental fatigue.
So in this article Made me Perfect, we will tell you What is Mental Exhaustion Know its causes and symptoms? We will also give information about the causes and symptoms of mental exhaustion. By reading this article, you can understand the problem much better.
In this article made me perfect we will give you full information about Mental Exhaustion Treatment And Symptoms so let’s start reading.
Read more: What is Overthinking and Why does it Happen
What Is Mental Exhaustion?
Mental exhaustion is, in effect, like muscle or body fatigue. The only difference is that instead of the body, the mind and mind get tired. This is visible when you focus on a mentally difficult task for some time.
If you are always alert or stressed then you may feel this type of brain fatigue. Your job, caring for children or old parents, and other things can cause mental exhaustion.
When you have mental fatigue, you do not consider yourself capable of discharging responsibilities and problems. If you have awakened disinterest towards the world, then it can ruin all aspects of your personal and working life.
You start to feel trapped in this situation. At times, it may also seem that you do not have the power to actually do anything in your hands. This situation, reaching its peak, often compels a person to take a negative step like suicide.
Causes Of Mental Exhaustion:
Anything that seems emotionally disturbing to a person. She can make a person feel mentally exhausted. The following are the major causes of mental fatigue. like,
1. Burnout too much
This is when a person does too much work without a break. Or when their job requires a lot of brainwork. For example, according to one report, more than half of doctors reported that they suffered burnout.
2. Chronic Stress
Many people consider mental exhaustion and stress to be the same. But they are not one. Severe or chronic stress can make the body more tired than physical exertion. People who often feel stressed or are in a do-or-die situation all the time may have a lot of mental fatigue.
3. Mental Health Conditions
People who suffer from mental health problems, who have depression or anxiety problems, may experience mental exhaustion.
The problem of exhaustion persists even after his other symptoms have improved. The side effects of some antidepressant or depression medications can also make you mentally tired.
4. Physical Injuries and Exhaustion
Physical exhaustion, illness, and injuries can make a person feel mentally exhausted. For example, people who train for long periods of time begin to feel physically and mentally exhausted.
Symptoms Of Mental Exhaustion:
Symptoms of mental exhaustion can be both physical and emotional. It can also affect your behavior, which you start to notice before the second. This can lead to irritability and annoyance in behavior.
Symptoms of exhaustion may vary from one person to another. Often, in times of extreme stress, they slowly start showing their effect on you. If you still remain tense, you can reach a point when you feel that you are standing in the dark and this problem will never end.
Even if you are not experiencing all the signs and symptoms given below, it can be understood from them that you are moving towards mental exhaustion.
1. Emotional Signs:
Emotional symptoms of mental exhaustion include
- Cynicism or Pessimism
- Feeling Of Not Caring
- Feelings of Hopelessness
- Feeling Of Dread
- Lack Of Motivation
- Decline In Productivity
- Difficulty Concentrating
- Suicidal Thoughts
2. Physical Signs:
Physical symptoms of mental exhaustion include
- Upset Stomach
- Body aches
- Chronic Fatigue
- Changes in Appetite
- Weight gain or weight loss
- Colds And Flu
3. Behavioral Signs:
Because of your mental fatigue, you can behave in ways that were never your way. Practical symptoms of mental exhaustion include:
- Poor Performance At Work
- Being socially isolated (Social Withdrawal Or Isolation)
- Inability to Keep Personal or Work Commitments
- Calling in sick to work or school more often