Lemongrass Benefits and Side effects
Want to Boost Health? Lemongrass is a new treatment to make your mind and body healthy. Lemongrass is a popular herb around the world. It is a common ingredient used in Thai cuisine. (Lemon grass Benefits and Use Lemongrass)
It is mainly used in the preparation of dishes such as soups, meats, and vegetables. Apart from this, this plant also helps in relieving stress, improving sleep, and boosting immunity. (Benefits of Drinking Lemonade in Pregnancy)
Lemongrass is used as a popular remedy for good health. It is beneficial in many health problems like inflammation, digestive problems, diabetes, heart disease, etc. (Benefits of Lemon for Hair Growth)
If you have not used it yet, then here we are telling the benefits of Lemon grass, knowing that you will definitely use this miraculous herb- (This juice is very beneficial for weight loss and thyroid)
So in this article Made me perfect we will give you full information about Lemongrass Benefits and Side effects so let’s start reading
What is lemongrass
Lemongrass, also known as citronella, is a tall, stalked plant. It has a fresh, mild aroma and tastes like citrus. It is a common herb used in cooking Thai food. Lemongrass essential oil is used in aromatherapy to reduce stress and lift the mood.
Nutritional value of lemongrass
One tablespoon of fresh lemongrass contains about five calories, which come from carbohydrates (fiber) and protein. Lemongrass contains minerals such as calcium (3 mg), potassium (34 mg), manganese (0.2 mg), magnesium (2.9 mg), and iron (0.4 mg). In addition, this herb contains certain amounts of vitamins such as vitamin A, vitamin C, folate, and niacin. However, Lemon grass consumption will not make much difference to your daily intake of the vitamin.
Benefits of lemongrass
- better digestion
- rich in antioxidants
- diuretic properties
- remove anemia
- help in weight loss
- control blood pressure
- protect against cancer cells
1. Improves Digestion
If you add lemongrass to your regular tea, it prevents your stomach from getting upset. Lemon grass can also provide relief from stomach cramps. Consuming Lemon grass improves digestion and reduces stomach-related problems and keeps away constipation, diarrhea, gas, and acidity.
2. Rich in Antioxidants
According to a study published in the Journal of Agricultural and Food Chemistry, lemongrass contains several antioxidants that help fight disease-causing free radicals in the body. These can help prevent the dysfunction of cells in the arteries.
3. Diuretic Properties
Lemongrass helps in flushing out toxins from the body and reduces the problem of edema and water retention. It is also beneficial for problems occurring before and after periods. In addition, it also reduces the symptoms of menopause such as hot flushes and mood swings.
4. Remove Anemia
Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. During this, you may feel weak or tired from time to time which is due to an insufficient supply of oxygen to all the tissues of the body.
Some studies state that lemongrass can help in increasing the process of erythropoiesis (production of red blood cells in the body) as it contains nutrients like folic acid, copper, thiamine, iron, zinc, etc.
5. Help with Weight Loss
Nowadays fitness freaks consume lemongrass tea to kick-start their metabolism. Lemon grass tea works as a detox tea. If you are thinking of losing weight, then you can include Lemon grass tea in your routine. It stimulates your weight loss journey by accelerating the metabolic rate.
6. Control Blood Pressure
Lemongrass is the ultimate natural formula to control blood pressure. Dieticians say that this superfood is rich in potassium, which increases the production of urine in the body, which flushes out toxins from the body as well as improves blood circulation. It is also beneficial in reducing blood pressure.
7. Preventing Cancer Cells
Lemongrass contains citral which helps fight against certain cancer cell lines. Many components of Lemon grass help fight cancer. They either kill cells directly or boost your immune system so that your body is better able to fight cancer.
How to include lemon grass in the diet
To make Lemongrass Tea:
- 1 to 3 teaspoons fresh or dried Lemon grass in 1 cup boiling water.
- Let it boil for at least five minutes.
- Sieve the tea.
- Drink it hot or add a few ice cubes to enjoy iced lemongrass tea.
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