iced tea: detoxifying healthy iced tea

Iced Tea

iced tea: detoxifying healthy iced tea

Consuming natural teas and vitamin-rich foods to detox the body is a centuries-old treatment that is used worldwide to detox the digestive system and helps to get rid of toxins. (Raisin Water Is Very Beneficial For The Health)

These help to detoxify your body as well as make it healthy. Drinking iced tea can help avoid bloating, headaches, gas, nausea, and skin problems. These not only keep you healthy but also help you stay fresh in summer. (Aloe Vera Juice Benefits How To Make It)

Dietician Vidhi Chawla is here to tell you some healthy iced tea recipes, with the help of which you can detox the body as well as remain fresh- (This Juice Is Very Beneficial For Weight Loss And Thyroid)

In this article Made me perfect we will give you full information about Iced Tea: Detoxifying Healthy Iced Tea.

1. Chakotara, turmeric, and basil iced tea

Iced Tea

This tea is a refreshing, seasonal immune-boosting drink full of anti-inflammatory superfoods. Grapefruit contains good amounts of vitamin C and A. It is good for your immune system.

material

  • 5-6 ounces of freshly squeezed grapefruit juice,
  • Thinly sliced ​​ginger,
  • 1 inch peeled turmeric root,
  • 3 basil leaves,
  • 1 green tea bag honey,
  • Cold-sparkling water,
  • Pieces of ice

recipe

Put grapefruit juice in a jug. Add grated ginger and turmeric to it. Now add basil leaves, tea bags, and 1 or 2 teaspoons of honey (optional). With a spoon, mix all the ingredients well and keep aside for a few minutes so that the flavor comes.

Sieve it using a strainer to remove turmeric and ginger. Keep in the fridge until ready to serve. Also, remove the tea bag before serving. Put ice pieces in the glass, fill iced tea and garnish it with slices of grapefruit and serve.

2. Melon, Kombucha Iced Tea

Iced Tea

Kombucha contains probiotics, which help in the production of good gut bacteria. These bacteria can help in many things including digestion, inflammation, and even weight loss. Watermelon is a nutritionally rich fruit that contains carotenoids, vitamin C, etc.

material

  • 1 lime freshly squeezed,
  • Fresh mint leaves,
  • Chopped ginger,
  • Matcha Green Tea,
  • Low-calorie kombucha,
  • Ice cubes,
  • 10-15 melon cubes

recipe

To make the tea, add watermelon slices, mint leaves, ginger, lemon juice, and a pinch of green tea powder. If the watermelon juice is pulpy, then you can filter it. Fill a glass with ice and kombucha. Add watermelon mix to it. Sprinkle salt around it. Your iced tea is ready to drink.

3. Cucumber and Mint Iced Tea

Mint is beneficial for you. It improves bile flow and improves digestion. Lemon and cucumber have high antioxidant properties.

material

  • 3 green tea bags,
  • 3 cups of water,
  • 5 slices of cucumber,
  • Half a lemon,
  • 4-5 mint leaves,
  • 1 thin slice other

recipe

Make the tea by adding tea bags in water and after cooling it, fill it in a big bottle and keep it in the refrigerator for at least two hours. If you want a better taste, then infuse it for longer. Now add lemon pieces, mint, and ginger to the tea. If necessary, use natural honey or maple syrup for sweetness. Now refrigerate it for another hour. Put some ice cubes in a glass, add lemon slices and fill the tea mixture in it. Garnish with cucumber slices and mint leaves.

4. Honey, Lemon, and Ginger Iced Tea

Iced Tea

This tea of ​​ginger, honey, and lemon not only helps in reducing the symptoms of sore throat and the common cold but also contains lots of antioxidants that boost the immune system.

material

  • 3 cups of water,
  • 1 piece finely chopped ginger,
  • Some green tea leaves,
  • 1 teaspoon honey,
  • 1 teaspoon lemon juice

recipe

Heat the water in a saucepan, and add the ginger just before it comes to a boil. Mix tea leaf, lemon juice, and honey. Turn off the heat once the water boils. Sieve it and keep it aside to cool. Now put some ice cubes in a glass, put a small piece of ginger and a lemon slice in it. Serve cold by adding a tea mixture to it.

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