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How to Remove Stretch Marks on Stomach

Stretch Marks

How to Remove Stretch Marks on Stomach Do you think ten times before wearing a crop top? Are you more conscious about your waist and abdomen after wearing a saree?

Are these pregnancy marks causing embarrassment? If so, this article may help the riders. Stretch marks mark the freedom to wear special and different clothes.

Instead of being troubled by them, the home remedy of removing the stretch marks mentioned in this article of Made Me Perfect can be adopted.

Here we will tell you how to remove pregnancy marks as well as pregnancy marks treatment and some famous stretch marks removal creams.

Before proceeding in the article, Riders know that the suggested home remedies may be alternatively helpful in the treatment of some Home Remedies to Remove pregnancy marks on the Stomach. They should not be considered a cure for this problem.

Let us first know the cause of stress marks. After this, we will also explain the steps to remove the stretch marks.

Read also this How To Increase Breast Milk Naturally At Home

Reason for Stretch marks

Following are some of the stretch marks.

  • growing old
  • Pregnancy
  • obesity
  • Excess use of Cortisone Skin Creams. It is a type of steroid-containing cream, which is used for itching and swelling.
  • Puberty
  • Abnormal buildup of collagen

Some diseases and medications can also cause pregnancy marks, which are as follows:

  • Drugs that prevent collagen from forming.
  • Cushing Syndrome means high levels of cortisol hormone.
  • Marfan syndrome, meaning connecting tissue genetic disorder.
  • Anorexia Nervosa. Food-eating psychologist and an eating disorder.
  • Ehlers-Danlos syndrome. Disorder in which the skin becomes more stretched and the skin peels easily.
  • fever
  • Chronic liver problem
  • Chemotherapy
  • Contraceptive and neuroleptic medicine

Where can stretch marks be?

In general, stretch marks can affect the parts of the body described below.

  • stomach
  • The ax
  • the thigh
  • breast
  • the back
  • Armpit
  • waist

Now we are suggesting home remedies to remove stretch marks. After explaining how to remove the pregnancy marks, we will also give other important information.

Home Remedies for Stretch Marks

Stretch Marks

Below we are giving information about the home remedy to remove stretch marks. Before using these remedies to remove stretch marks, know that these home remedies are not remedies for pregnancy marks. These tips can help to get relief from this problem to some extent.

1. Aloe vera


  • Fresh aloe vera gel
  • 10 Vitamin-E capsules

Method of use:

  • Take out the aloe vera gel from a fresh leaf in a bowl.
  • Now add a gel of Vitamin-E capsules to it.
  • Then gently massage the skin affected by the stretch mark with your hands.
  • After about 15 minutes of massaging, wash the skin with lukewarm water.
  • This can be repeated once or twice a day.
  • Alternatively, Aloe vera gel can be applied directly to the affected area.

How beneficial:

Aloe vera may also be included in the home remedy to remove stretch marks. A study at the National Center for Biotechnology Information found that aloe vera-containing creams have been shown to be beneficial in reducing pregnancy marks and the itching caused.

At the same time, direct use of aloe vera gel can also help reduce stretch marks. Actually, aloe vera has anti-inflammatory properties, which can relieve itching.

Also, the healing properties present in its work increase collagen. Stretch marks treatment increases collagen.

At the same time, vitamin E can help reduce pregnancy marks by moisturizing the skin. For this reason, aloe vera is believed to help in improving stretch marks.

2. Castor oil:


Method of use:

  • Make castor oil lukewarm.
  • Then massage gently on the stretch marks.
  • Apply castor oil every night before bed.

How beneficial:

Castor oil ie castor oil massage has also been considered beneficial in reducing the stretch mark. It also moisturizes the skin.

By using it regularly, the stretch mark can be reduced to some extent. Castor oil can be used twice daily for better results.

3. Vicks Vapor

material :

  • Vix vapor
  • Cling Wrap

Method of use:

  • Wix the stretch marks at night and massage for a minute or two.
  • Cover with a cling wrap and leave overnight.
  • This can be repeated every night.

How beneficial:

Vix Vaporb contains certain essential oils. It also contains petroleum jelly. All these help to moisturize and soften the skin.

Probably, for this reason, it is believed that it can help to fix stretch marks. However, no research is available on this. However, many women also use it on the basis of experience.

4. Bio-Oil:


  • Few drops of bio-oil

Method of use:

  • Take a few drops of bio-oil in your hands.
  • Now massage on the stretch marks with light hands.
  • Do this for about 10 minutes.
  • This process can be repeated twice daily.

How beneficial:

Bio-oil is used by most people to fix the stretch mark. According to research on its effect, it can lighten the stretch marks to some extent. In research on the NCBI website, using it for 8 weeks saw some improvement in the stache mark.

This improvement has been seen in 50 percent of the people. Then another test was also done on this. The second test also found an improvement in the stretch mark in different parts of the body.

5. Almond Oil:


  • A few drops of almond oil

Method of use:

  • Add a few drops of your favorite essential oil to the almond oil.
  • Then heat it for a few seconds and massage it with light hands on the stretch marks.
  • Repeat this twice daily throughout the day.

How beneficial:

Almond oil can be used to reduce stretch marks. It can give relief to the itching in the skin by reducing the scars present on the skin along with moisturizing the dry skin. Actually, it has anti-inflammatory properties, which may help to relieve itching to some extent.

Research by the US National Library of Medicine found that a 15-minute massage with almond oil during pregnancy can prevent the stretch mark (Striae Gravidarum) from growing. However, this effect was not found in the use of Bitter Almond Oil.

Probably, for this reason, swat almond oil is used in products that improve the pregnancy marks available in many markets. Bitter almond oil has also been considered effective in reducing the stretch mark in other research conducted on almond oil.

6. Lemon


  • One to two teaspoons of fresh lemon juice

Method of use:

  • Apply fresh lemon juice on stretch marks.
  • Let it sit for 10 minutes, then wash it with lukewarm water and apply moisturizer.
  • Apply it once or twice daily.

How beneficial:

The use of lemon juice is one of the easiest ways to reduce stretch marks. It contains Vitamin C, which can work to reduce stretch marks. Actually, vitamin C helps to increase the production of collagen.

Increasing the production of collagen helps in recovering pregnancy marks. For this reason, lemon is also used as a remedy to remove pregnancy marks.

7. Vitamin-E Oil


  • One to two teaspoons of vitamin-E oil

Method of use:

  • Apply vitamin-E oil directly to the stretch marks.
  • If there is no oil, vitamin-E capsules can also be used.
  • Let it sit for 10 minutes, then wash it with lukewarm water and apply moisturizer.
  • Apply it once or twice daily.

How beneficial:

Vitamin E oil, capsules, and cream are also considered very beneficial in removing stretch marks. According to research, many creams containing vitamin E have been found to be better at reducing stretch marks, preventing spread, and protecting.

Along with this, moisturizer is also necessary to reduce pregnancy marks to some extent. Vitamin E works as a moisturizing agent in the body.

It also improves the elasticity of the skin and promotes the production of collagen. For this reason, vitamin E oil is believed to be included in the removal of pregnancy marks.

8. Coconut Oil:


  • A spoonful of coconut oil

Method of use:

  • Apply coconut oil on stretch marks.
  • Apply it and massage for about 10 minutes.
  • Then wash with lukewarm water and apply moisturizer.
  • It can be applied once or twice daily.

How beneficial:

The use of coconut oil is also considered a way to remove stretch marks. Coconut oil has been used for a long time to reduce stretch marks.

Many people used it to help reduce pregnancy marks. At the moment, no clear research exists regarding this.

However, research has reported that the use of coconut oil works to increase the production of fibroblasts and skin collagen. Increasing fibroblasts and collagen can help to remove pregnancy marks.

9. Sugar Scrub


  • A quarter sugar
  • A few drops of coconut or almond oil for moisture
  • A few drops of lemon

Method of use:

  • Add almond oil or coconut oil to one-fourth of sugar.
  • Now add a few drops of lemon juice to it.
  • Wherever the body has stretch marks, scrub it there.
  • Scrub with light hands for about five to seven minutes.
  • Sugar can also be scrubbed while bathing, which will make it easier to scrub all the affected parts of the body.
  • This can be done about two to three times a week.

How beneficial:

It is believed that scrubbing can also reduce stretch marks. Although no scientific evidence exists about this, it is used quite a lot.

Almonds and coconut oil added to the scrub can definitely help reduce pregnancy marks. We have given the above information in this regard.

10. Shea Butter

material :

  • Shia Butter

Method of use:

  • Massage the stretch marks with Shia Butter and leave it on.
  • Massage once or twice every day.

How beneficial:

Shea butter is also used as a home remedy to remove stretch marks. It is also used as a material in many stretch marks treatment creams present in the market. Products containing Shia Butter have been found to be helpful in increasing skin elasticity.

The smoothness present in it also serves to moisturize the skin. On the same basis, it can be said that the use of Shia butter can reduce pregnancy marks to some extent. However, there is no concrete scientific evidence of how effective this stretch is on Marx.

11. Baby Oil

material :

  • Few drops of baby oil

Method of use:

  • Dry your skin after taking a bath with lukewarm water.
  • Then massage with baby oil on the stretch marks.
  • Massage with light hands for about 5 to 10 minutes, so that the skin absorbs the oil completely.
  • It can be applied once or twice daily.

How beneficial:

Baby oil is used not only by children but often by older ones as well. Many people also use it to lighten stretch marks. Baby oil gives skin moisture. It also keeps the skin soft.

Skin moisture retention is considered a step in pregnancy marks treatment. Probably for this reason it is also used in creams for pregnancy marks. However, how effective it may be as a measure to remove pregnancy marks is not clear.

12. Jojoba Oil

material :

  • Pure jojoba oil

Method of use:

  • Apply a few drops of jojoba oil to your stretch marks and massage for a few minutes.
  • Leave this oil on.
  • This oil can be applied two to three times daily.

How beneficial:

Jojoba oil is considered the best moisturizer. Its also used as a remedy to remove stretch marks. Its has also been mentioned in research done in Egypt.

It also has anti-inflammatory properties, which are considered essential for pregnancy marks treatment. It also has healing properties, which can help reduce scars.

For this reason, jojoba oil is counted as a measure to remove pregnancy marks. Its use can prevent pregnancy marks from growing. pregnancy marks should be used only when necessary.

13. Argan Oil

material :

  • Organic argan oil

Method of use:

  • Apply this oil on stretch marks and massage for one minute.
  • This oil is easily absorbed into the skin, so there is no need to wipe or wash it.
  • Apply it twice daily to get rid of pregnancy marks.

How beneficial:

Argan oil is extensively used in cosmetics products. According to a study on the NCBI website, argon oil contains vitamin E, which acts as an antioxidant.

It promotes the production of fibroblasts and collagen while maintaining skin elasticity. How to remove pregnancy marks, if this question comes to mind, then argan oil may be the right answer.

If this oil is used at the beginning of pregnancy marks, its good effect can be seen on the stretch marks. It is also used with many pregnancies marks treatment creams.

14. Rosehip Oil

material :

  • Few drops of rose oil

Method of use:

  • Massage for a while by applying rosehip oil on stretch marks.
  • Leave the oil on the skin.

How beneficial:

Rosehip oil is also used as a remedy to remove pregnancy marks. Many companies also use Rosehip oil in stretch mark treatment cream.

It also has anti-inflammatory and antioxidant properties, which act to repair the skin. It is recommended to use it to reduce stretch marks in pregnancy.

However, many reports also say that it is used on pregnancy marks, but there is no scientific research to support this.

15. Rosewater

material :

  • Rosewater (as required)
  • Some water

Method of use:

  • First, wash the affected parts with stretch marks and dry them with towels.
  • Add rose water to water.
  • Then apply it with the help of cotton and leave it overnight before going to sleep.
  • Use it every day until you see no effect.
  • Apart from this, a daily essential oil can also be applied on the advice of a doctor.

How beneficial:

Roses are also known to overcome stretch marks. However, no clear research exists on rose water, which suggests that rose water can help overcome pregnancy marks.

Olive Oil for Stretch Marks

Many people recommend using olive oil for stretch marks. Many articles and advertisements also claim this. Talking about scientific evidence, most research does not support this.

It has been said in many studies that olive oil is not beneficial in pregnancy marks. Instead, almond oil has been considered beneficial for pregnancy marks.

At the same time, another research has said that there is no clear result on whether the pregnancy marks are lightened by applying olive oil.

During the research, there have been conflicting results. It was found not beneficial in three studies conducted during the research, while one study has also described it as beneficial.

However, at the end of the research, it has been made clear that a better alternative to pregnancy marks than olive oil is to massage with almond oil.

Exercises For Stretch Marks

Exercise may also be included in the removal of stretch marks. Light-weight exercises or yoga can be resorted to. In addition, walking, running, weight training, and squats can also be included.

In the absence of less information and experience, do not jab or mislead. It will be better if exercised only under the supervision and advice of a specialist.

There is no concrete scientific evidence yet on how effective yoga or exercise would be on stretch marks.

Now we know how to remove pregnancy marks during pregnancy.

How to Remove Stretch Marks After Pregnancy

Stretch Marks

Stretch marks are very common after pregnancy. Many methods are adopted by women to protect it. However, to avoid this or to prevent it from spreading, it is necessary to take precautions during pregnancy.

Massage can be used to reduce pregnancy marks after pregnancy. The oil used for massage can be seen by women in the Stretch Mark home remedy above.

Later in the article, we are talking about other ways to remove stretch marks.

Other Stretch Marks Treatment

Hyaluronic Acid – 

Hyaluronic acid is also used to remove stretch marks. The anti-inflammatory properties and hydrating effects present in it can help to lighten the itching and scars in the pregnancy marks.

This acid is believed to increase fibroblast activity and increase the production of collagen. Its stated activities and properties are considered helpful in relieving the symptoms of pregnancy marks.

Perhaps this is why hyaluronic acid is used in many anti-stretch mark creams. pregnancy marks can be applied to affected areas every night before going to sleep at night.

Glycolic Acid – 

Glycolic acid is readily available in medical stores. It increases the collagen in the skin. As we have already mentioned above, increasing the collagen can help in stretch marks treatment. Use it only in consultation with a doctor. It is advisable not to leave it in the sun after using it.

Laser Therapy – 

Some people have significantly higher stretch marks. Because of this, their everyday life begins to be affected. Such people can seek the help of laser therapy.

One study has reported that with the help of laser treatment, pregnancy marks are significantly reduced. For this, it is necessary to contact a good expert.

Microneedling – 

In addition to laser therapy, micro-needling is also considered a better option to reduce stretch marks. Stretch marks are treated with the help of a needle. By doing this process, collagen is produced and the skin tissue becomes smooth and tight.

According to a study on the NCBI website, when micro-needling was used on Korean women to reduce pregnancy marks, it was found to be more effective than other treatments.

Is it possible to get rid of stretch marks completely?

Whether it is possible to get rid of stretch marks completely is difficult to say. The complete disappearance of pregnancy marks depends on the current situation.

If the pregnancy marks are old, it may take time to go. At the same time, if these scars have just started emerging, then they can be cured with the help of the prescribed home remedies or medical help.

However, whether or not these will be completely cured, only the doctor can tell you correctly. For this reason, a specialist must be contacted once to treat pregnancy marks.

Prevention Tips for Stretch Marks

If you talk about avoiding stretch marks after pregnancy, then you should start taking care of them during pregnancy.

At the same time, along with pregnancy, there are many other reasons, which cause pregnancy marks. The following measures can be adopted to prevent stretch marks during pregnancy or at other times.

Drink plenty of water – 

Drink plenty of water and juice and keep yourself hydrated. If the body remains hydrated, then skin problems will be relieved and the skin will be healthy.

Food and drinks – 

Take care of your diet as well. Eat nutritious foods, as well as fruits and vegetables that have high water content. In such a situation, if someone drinks less water, the water will be replenished easily. Along with this, take more foods that contain vitamin C and E.

Moisturizer – 

Use a good cream, moisturizer, or body lotion regularly. Also, massage the skin with essential oil.

Keep the weight balanced – 

pregnancy marks can also occur due to weight gain, so do exercises and yoga, so that the weight is controlled and there are no stretch marks on the skin.

Note: You have already learned the steps to How to Remove pregnancy marks on the Stomach in the article. Hopefully, you will have found the answer to the question of how to remove stretch marks.

Just keep in mind that the treatment of precise pregnancy marks is a change in routine and routine. In order to avoid pregnancy marks in pregnancy, rescue efforts should be made from the beginning of pregnancy.

Also, you can adopt domestic measures to reduce the pregnancy marks mentioned in the article. To protect yourself from stretch marks, also follow the tips mentioned in the article.

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