How To Remove Dandruff On The Head When the phlegm and Vata dosha present in our body becomes unbalanced, white crust-like mildew starts forming on the skin of the head which is called dandruff.
In this article made me perfect we will give you full information about How To Remove Dandruff On The Head so let’s start reading this article.
1. Hair Products
Many times different types of materials are used in hair care products. Maybe some of these products make your skin sensitive, or it may increase the problem of itching and dry scalp. If the scalp or scalp becomes dry then the problem of dandruff can increase.
2. Seborrheic dermatitis
This is a type of dandruff, which occurs mostly in oily-skinned people. The crust in this dandruff is viscous, white, or yellow. While the scalp skin often turns red. Itching also occurs on the head.
Later this dandruff can grow up into the nose, eyebrows, behind the ears, between the thighs, and sometimes in the underarms. In the case of this problem, a doctor should be consulted immediately.
It is a fungus-like yeast that is found mostly in all of us. But sometimes its edge gets out of control. This problem is also found in most oily skin people.
This problem causes itching in the head, due to which the skin cells in the head start to grow rapidly and the amount of scalp loss from the head also increases.
4. Eczema & Psoriasis
Some of the common skin problems and diseases can also cause dandruff problems at times. Skin problems such as eczema and psoriasis are prominent in these diseases. Apart from these two diseases, some diseases such as Parkinson’s can also cause dandruff to people.
5. Being Dandruff
According to Ayurveda, Vata-Pitta-Kapha doshas are found in our bodies. If the defect becomes unbalanced, then many diseases start to occur in our bodies.
Similarly, due to the imbalance of bile and phlegm dosha in Dandruffn, they mix with blood and make the blood dirty. The head follicles close the pores.
Due to which the skin of the head starts to dry and the crust starts to settle on the head. Which is called Dandruff. But there are many reasons for being Dandruff.
Now you would like to know what remedies you can do to cure dandruff at home How to Remove Dandruff From Hair Permanently at Home. Is not it? Let us know about them in detail.
6. vitamin Deficiency
There are many vital elements found in our body, which are very important for the growth of our body. People who do not eat well or people who take a very little amount of sustenance in food.
People who consume a lot of outside junk food like pizza, burgers, fine flour, and green vegetables like; Gourd, Tarai, parwal, etc.
are taken in very small quantities due to which there is a shortage of vital elements. Vitamin ‘B’ Complex in Dandruff is caused due to a lack of organism.
Taking High Steroid Medication for a Long Time
When a person takes high steroid medicine for a long time, his immunity system becomes weak due to which the hormones become imbalanced which also leads to dandruff.
Using harmful chemical colored hair
Many times, the use of hair color containing ammonia in the hair for a long time causes the skin of the head to become dry due to which the hair becomes dandruff.
Ways to avoid dandruff
Hair Wash Beneficial for Removing Dandruff
Clean your hair and head thoroughly to remove dead cells and layers that have accumulated. You can use shampoo containing catechonazole, selenium sulfide, or zinc to wash your hair.
To remove the layers on the surface of the head, you should brush your hair with a fine comb, doing so will also improve blood circulation.
Massaging the head by heating coconut or olive oil improves blood circulation. When blood circulation improves, dandruff is controlled.
Avoid Climate Changes
Protect your hair and head from the weather. Sun rays and heat can increase the production of oil in your head, which increases the problem of dandruff, so cover the head to avoid direct exposure to sun rays and bad weather.
Change Your Lifestyle
Reducing stress, eating a balanced diet, and keeping the body clean can help you prevent dandruff, even exercising can relieve you from stress, which can prevent dandruff, so regularly do some It is necessary to do pranayama and yoga.
Dry Your Hair in Sun Light
Wet hair should be dried in the sun’s rays because the sun’s rays contain vitamins that help reduce dandruff.
Use Cap while Swimming
While swimming in the swimming pool, one should always apply a cap on the head (remedies for Dandruff) as chlorine is found in the swimming pool water which is very harmful to the hair.
Dont Use Oils
In Dandruff, oil containing turpentine should not be used as it increases the dryness of the hair.
How to Remove Dandruff by Changing Your Diet
- oil, chili-spice food should not be eaten too much because it increases the Vata dosha and makes the skin of the head dry.
- Coffee, tea should be consumed in very small quantities.
- Green vegetables like a gourd, Ontario, parwal, tide, etc. should be consumed as they contain elements of vitamin B complex which help in reducing dandruff.
- One or two buds of garlic should be consumed on an empty stomach daily because garlic contains antifungal agents which help in reducing dandruff.
- Peanut should be consumed because it contains more zinc and vitamin B complex.
- oil should be used as a massage in the hair and as a vegetable in food, etc. because a large amount of omega is found in oilseeds.
Home Remedies For Dandruff
Due to the changing weather, the most problem is in the hair because when winter comes after the monsoon, people are most worried about dandruff and itchy hair.
Many times this itching and discomfort increase so much that people become frustrated, in such a situation, today we will give you some easy solutions with the help of which you can remove dandruff from your head.
Usually, the problem of dandruff is not taken seriously, but if it is not taken care of in time, then this common problem can also be serious.
Although there are many anti-dandruff shampoos in the market, there is a risk of dry hair using them. In such a situation, it is better that you adopt home remedies so that the hair is least damaged.
1. Hot oil massage
If your hair is itchy and you have a problem with dandruff, don’t worry, just give a good hot Lucky massage on your dry scalp. By doing this, along with the itching of your hair, dandruff will also go away.
Actually, the oil helps in hydrating your scalp and also removes dead cells from the head easily, which will reduce your discomfort. Leave the oil in your hair for at least 2 hours and then wash your head with cold water.
2. Apple Vinegar
If you have itching in the head, apple vinegar will help you a lot. This helps to a great extent in maintaining the pH scale of your skin and hair.
You should do a patch test of apple vinegar on your hand so that you will know if you are allergic. After this, add water to a bowl and add apple vinegar to it lightly and apply it to your scalp. After a few minutes wash your head with cold water.
3. Lemon Juice
Gently squeeze one lemon in mustard oil or in coconut oil. Massage the scalp with this oil and leave it for a while. After this wash the hair thoroughly. Try these measures twice a week. You will definitely benefit.
4. Neem and Basil Water
Boil some leaves of neem and basil well in water. When the water of the pot remains half, filter it and keep it cool. Wash hair with this water. The use of a few times will solve the problem of dandruff.
How to Get rid of Dandruff Fast
Sodium Lauryl Sulfate (S.L.S)
The use of this chemical shampoo makes the scalp dry. Due to which itching starts in the head.
The use of this chemical-made shampoo causes itching on the eyes and head.
Hormones present in the body become imbalanced due to the excessive use of shampoo made from this chemical. Due to which the skin of the head becomes dry and lifeless.
When using this shampoo made from this chemical, the pH level of the skin becomes unbalanced due to which the head skin becomes dry and the hair becomes dry and lifeless.
How to Remove Dandruff With Lemon
Get Rid of Lemon Dandruff
The easiest and cheapest way to get rid of dandruff is lemon juice. Actually, citric acid is found in lemon juice, which helps in removing the skin’s dryness.
Lemon helps balance the PH level of the skin. In addition, vitamin C, antioxidant, antibiotic, and anti-fungal properties retain moisture in the scalp, thus eliminating the problem of dandruff.
Lack of zinc in the body also causes dandruff problems, but the use of lemon helps to overcome its deficiency, which gives you relief from this problem.
How to Use
According to Ayurveda, mixing lemon juice and neem leaves in rice water and applying it on the scalp provides great relief in dandruff. According to research, lemon is 70-75% effective in treating dandruff.
Applying lemon juice as a conditioner after bathing your head daily does not cause dandruff problems.
Take Care of These Things as Well
Apart from these, get good sleep, take milk, curd a protein-rich diet in your diet, so that the skin remains naturally moisturized.
Nowadays, many anti-dandruff shampoos are easily available in the market, using which you can get rid of this problem. If your problem is more then you can also use a medicated shampoo with the advice of a doctor.