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How to make your bones strong and what to eat

How To Bone Strong

How to make your bones strong and what to eat Bone strong work to strengthen our bodies. To keep Bone strong, calcium and vitamin D are absolutely necessary. When weakening the bones, our body feels pain, stiffness, and tightness.


  • We get vitamin D from sunlight
  • Consuming dry fruits is considered good for bones.
  • Green vegetables are rich in protein and nutrition.

Special care should be taken of your diet to strengthen the Bone strong and protect them from osteoporosis.

With the use of nutrients, bones can be kept strong and healthy for a long time. Bone strong work to strengthen our bodies.

To keep bones strong, calcium and vitamin D are absolutely necessary. The more flexible our bones are, the more we can walk.

When weakening the bones, our body feels pain, stiffness, and tightness. Which makes our body weak.

Sometimes this problem increases so much that it seems difficult to get up and sit.

To keep Bone strong, you should consume more protein, nutrition, and calcium in your diet.

Vitamin K, vitamins, magnesium, and phosphorus work to strengthen bones.

They are also considered good for teeth. We get vitamin D from sunlight, so sunlight is also very important to keep our bones strong.

but for calcium, we should eat foods that are rich in calcium and vitamin D.

Take these 5 foods for vitamin D and calcium: How to make your bones strong and what to eat

1. Dairy Products

How to make your bones strong and what to eat

To stay healthy, use dairy products like milk, curd in the diet. Because calcium, mineral, and many important elements are found in them.Those who make Bone strong.

Drinking milk is considered good for health. Due to this, not only bones but the entire body can get countless health benefits.

Dairy products are considered a good source of vitamin D and calcium. We are dependent on our bones for every small and big movement of the body.

Bones handle the entire weight of our bodies. With the help of this, we are able to stand, sit, and walk.

When we are young, we do not give importance to them, but when our age starts increasing, then even ordinary work becomes difficult for us because then our bones start to become weak.

Due to advancements in the field of medicine, our average age has increased.

Along with this, the burden of health problems like osteoporosis associated with age has also increased.

Going to the literal meaning of osteoporosis, it means “wrinkled bones”. These bones become so weak that even a slight injury can break.

The cost of treating such fractures is also high. This also has a negative impact on the life of the patient.

2. Fatty fish

How to make your bones strong and what to eat

To make bones strong, eat fatty fish in the diet.

Fatty fish, salmon, tuna, and trout are good sources of vitamin D and calcium.

It can work to strengthen bones. By using them, you can avoid the problem of weak bones.

Most of us know that eating fish is beneficial for health, but which part of the body benefits from eating fish and how it is known to very few people.

Whenever there is talk of eating fish, people say that the fish that eat more, therefore their hair is long, black, and thick. Also, their eyes are also beautiful.

But you will be surprised to know that eating fish not only makes hair beautiful but also has many other health benefits, which are rarely found in any other food.

Fish is low in fat and high in protein. Fish is also very beneficial for health due to the presence of omega-3 fatty acids.

Different types of vitamins, minerals, and many other nutrients are present in the fish, so the intake of fish fulfills many needs of the body.

3. Dry fruits

How to make your bones strong and what to eat
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dry Fruits are considered good for bones. Eating almonds in dry fruit is good for health and motherhood.

Calcium and vitamin D are found in plenty in almonds. Which can help Bone strong.

The more delicious the dry fruits are, the more beneficial they are to our body.

On the occasion of festivals, people like to give dry fruits in addition to sweets.

These dry fruits are capable of supplying the nutrients required for the body.

By the way, winter is also coming, during this time you will only see dry fruits like cashew, almonds, pistachios, walnuts. Every dry fruit has some characteristics that benefit our body.

How to make your bones strong and what to eat

4. Green vegetable

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Green vegetable are considered very beneficial for health. this vegetables are rich in protein and nutrition.

Which can be beneficial in strengthening bones. Nutrients are needed to keep bones strong. And plenty of nutrients are found in vegetables.

If you eat green vegetables regularly then it will work a lot in increasing the glow of your face.

this vegetables contain vitamin K, which strengthens bones and reduces the effect of increasing age.

Minerals present in it are also very beneficial for kidney and pulse. So just eat a bowl of green vegetables every day and stay young.

50 percent in India More and more women suffer from anemia, so women should eat plenty of green vegetables.

These vegetables contain iron, when the iron is low in the blood, the blood production decreases,

so greens of spinach radish leaves, mustard, fenugreek, etc. should be eaten, these greens are rich in iron and your body Blood also increases.

5. Soybeans

How to make your bones strong and what to eat
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Soybeans are a good source of protein and calcium. Due to being rich in calcium, these foods emerge as a healthy product for bones.

Therefore, to strengthen bones, you should include soybeans in your diet. Consuming soybeans is beneficial for bones.

Soybean is very important for the strengthening of bones.

Often women complain of knee and back pain. This is due to pressure on weak bones or nerves.

Since soybean contains nutrients such as calcium, magnesium, and copper in addition to vitamins, minerals, it helps in strengthening bones.

Soybean berth also removes the defects. The vitamin B complex and folic acid present in it are very important for pregnant women.

It also helps in the mental development of the fetus. Despite this, soybean should be eaten in limited quantities.

Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. The author does not claim responsibility for this information.

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