How to make Whey Protein at home no need to buy protein powder

How to make Whey Protein at home, no need to buy protein powder from the market
How to make Whey Protein at home, no need to buy protein powder from the market

How to make Whey Protein at home, no need to buy protein powder

Protein benefits the body in various ways. this

Along with helping in weight loss and bodybuilding, it also benefits the body in many ways.

Many people usually lack protein. In such a situation, to meet the deficiency of protein, some people do a high protein breakfast and some people consume Whey Protein.

Fitness depends on good quality protein only. Talking about the fitness industry, due to rapid digestion, people consume more protein. It is a high quality ‘complete protein’, which is available from dairy products.

According to the requirement of the body in the protein, all amino acids, branched amino acid, glutamine, Austin, etc. are found. All these help in developing the muscles.

Before buying Whey Protein, people do a lot of searching on the internet about the Best whey protein powder. Actually, it is expensive and buying is not in everyone’s budget.

So people take cheap whey protein as an alternative. If you also have a budget problem then this article is for you. In this article, we will show you how to make whey protein at home. It will not take you much time to make it.

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how to make Whey Protein at home

How to make Whey Protein at home, no need to buy protein powder from the market

Home Made Whey Protein: Healthier and Cheaper Than Packed Protein

Like other homemade food, home-made whey protein is healthy with packaged whey protein found in the market. If you buy a good brand of Whey Protein from the market, then its price will be around 4 thousand rupees. But if you prepare it at home, it will cost you less than half.

If you take cheap Whey Protein from the market then there may be some wrong things found in it. The consumption of which can harm your body instead of profit.

A high-quality complete protein is that protein.

How to make Whey Protein at home, no need to buy protein powder from the market

Whey Protein is nothing but high-quality complete protein. It is also found in dairy products.

Milk contains about 27% protein. Paneer is the most commonly used dairy product in Indian households. The water that remains after making cheese from milk is the same protein. You can convert it into whey protein in the following way.

How to make Whey Protein at home

(How to make Whey Protein at home, no need to buy protein powder)

How to make Whey Protein at home, no need to buy protein powder from the market
  • Yogurt, cheese, or buttermilk can be taken from any dairy product to make protein. We are telling you about the method of making Whey Protein from curd.
  • Take an empty container or bowl first. Place a muslin cloth / double lined paper towel over it with a small sieve over it.
  • Then pour the curd into the sieve. Now cover the sieve with plastic and keep it in the fridge for at least eight hours.
  • After 8 hours, take the container out of the fridge and remove the plastic. The remaining solid milk product in the sieve will be cheese. The yellow liquid in the bowl will be the protein.
  • However, there will be a shortage of homemade Whey Protein that will not have a test like marketed whey protein powder. It can taste sour or weird. This will depend on the freshness of the curd. But, its nutrition will be plentiful.

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