How to Lungs Healthy world, the air has become poisonous once again in the band due to corona, it has become more frequent among people.
The case of the corona is constantly increasing in the world, at this time you should take care of many things Lungs Healthy.
During this time, you should at least go out and take special care of your lungs as well so that your lungs can remain healthy during this time.
The world has once again become poisonous and due to corona, it has become more popular among people Is made up The case of the corona is constantly increasing in the world, in this time you should take care of many things.
You should at least go out during this time and take special care of your lungs as well so that your lungs can remain healthy during this time.
People are facing many difficulties in breathing due to the problem of coronavirus and pollution.
Along with the corona, poisonous gas is now entering the body and making us sick. In such a situation, these poisonous particles enter our body and due to this, it sits in your lungs and due to this, we get many kinds of problems.
The level of pollution in the air has reached a dangerous state, in such a situation it is important that we consume such things in our diet, which cleans our lungs.
In such a situation, let us know what kind of diet you should follow during this time.
Vitamin C is constantly increasing pollution, so you must include vitamin C in your diet, vitamin C is the most powerful anti-oxidant for the body, which cleanses the free radicals. Taking it maintains the level in your lungs.
During this, you include amla and guava in your diet. Along with this, if you want greens, cabbage, and turnip greens are good hymns of vitamin C. If you want to avoid pollution, include vitamin C in your diet.
Vitamin C is the most powerful anti-oxidant for the body, which cleanses free radicals. To maintain its adequate level in the lungs, you should add Amla and Guava to your diet.
In most diseases, the doctor advises the patient to eat citrus fruits. Vitamin C increases the immune system and makes the body strong to fight cold-phlegm.
Citrus fruits include grapes, oranges, tangerines, lemons. To increase immunity, you should consume these fruits regularly.
Consumption of jaggery
if you have any kind of breathing problem, then you should consume jaggery, it keeps you healthy in your lungs.
The iron present in jaggery helps in maintaining the oxygen supply in the blood. You can eat jaggery with warm milk before going to bed at night.
Consumption of Vitamin E
While on one side you consume Vitamin C, on the other hand, you should also include Vitamin E in your diet.
Use almonds, sunflower seeds, nuts, fish from it to keep your health good Almonds are considered very beneficial for health.
Almonds can be consumed to overcome vitamin E deficiency in the body. Almonds are considered a very good source of Vitamin-E.
You can include almonds in your diet in many ways. Sunflower seeds are very healthy and can relieve many problems.
Sunflower seeds filled with various nutrients can help keep your digestive system active. You can eat sunflower seeds by sprinkling them on yogurt, porridge, or salad.
Consumption of Triphala is
Triphala is constantly increasing the level of pollution, in which case you have to keep the immune system good so that your health remains good. In such a situation, taking one spoon of Triphala with honey and lukewarm water or milk will improve the immune system.
- Triphala can be consumed with water on an empty stomach in the morning.
- Soak Triphala in water and boil it by putting it on fire, after a while, filter the water and cool it, and heat it. Do not drink more than a cup of it.
- Triphala should always be consumed according to the season. You can eat jaggery, rock salt, dry ginger powder, honey in Triphala.
- At night, you can take a talcum powder with lukewarm water even before bedtime.
to improve the immune system. Use ginger, you can use ginger mixed in tea. Ginger will enhance the immune system as well as there will be no cough.
Ginger has anti-bacterial and antioxidant properties, which are helpful in protecting against many diseases.
Antioxidants are very important because they provide protection against free radicals. This helps in preventing all kinds of diseases that come with age such as cancer, heart disease, diabetes, arthritis, Alzheimer’s, and other diseases.
Ginger is also rich in vitamins, which give energy to the body. If you have a cold, cough, or digestive problems, you should use ginger. Let us know how ginger is beneficial for our health.
Many anti-viral elements are found in ginger. Therefore, include it in your food and drink. Consuming it with fennel or honey will result in better results. Consuming ginger 3-4 times a day will keep your immune system good.
neem, basil, neem, basil, and turmeric work to remove harmful substances from the body. Mix a little water in basil juice and drink it twice a day, it removes the contaminated substances reached in the windpipe.