How Does Blue Light Damage Your Face skin?
Working From Home, we spend more and more time looking at the screen.
Whether it is to take a long Online Class or to attend a Virtual Meeting or watch a Web Series, we keep looking at the screen continuously for hours.
Although this is the need of the hour, in today’s time we are not able to take a break for more than a Technological device.
But constantly Watching the Laptop or watching the screen of the phone affects your health.
You do not know, but it is really very harmful, the rage that comes in contact with your skin is very toxic to the skin due to sitting in front of the screen for hours.
This type of raise is called Blue Light. So let’s tell you in more detail about blue light in this article of our day and also how you can protect your skin from these harmful rays (Skincare Tips) by including some tips in your Skincare Routine.
What is blue light and how do we come in contact with it?
Blue Light or high-energy visible light is a part of the visible light spectrum, which usually comes from all electronic devices. Especially TVs, Laptops, Gaming, and Mobile Screens. Such high-energy light can easily be seen by human eyes.
Why is it harmful to the skin?
Blue Light is harmful not only to our skin but also to our sleep cycle and also to our physical and mental health. According to experts, exposure to blue light can have the same effect as UV Rays, and it can have a long-term effect on your skin. This causes free radicals on the face that can break up collagen and cause inflammation, causing redness, dark spots, or wrinkles on your face.
How Does Blue Light Damage Your Face skin?
Follow these tips to reduce the effect of blue light
An antioxidant serum reduces oxidative stress caused by light. These antioxidants also help in removing rich serum Dal complexation, Dryness, and fine lines, etc. Vitamin C is also a good antioxidant and you can use it as a serum.
Read: (Benefits and uses of Rosewater for skin)
Hyaluronic acid hydrates your skin and prevents it from exposure to blue light. They do not secrete your moisturizer and you can use it before applying moisturizer and sunscreen.
As you know, most sunscreens protect against UVA and UVB rays, and because of this, it is important that you buy sunscreen that protects your skin from the visible spectrum as well. SPF which is rich in zinc oxide blocks the visible spectrum and because of this, you can use it daily.
Follow 20-20 Bule
If you work on a computer every day for many hours. Or use the phone, then you must follow the 20-20 rule. Now you will ask what is this rule? So this is a very simple rule. This means, after every 20 minutes, for 20 seconds, look 20 feet away and focus on one place. Also, blink your eyes constantly. It gives rest [rest] to the eyes.
15 feet Distance
Naturally, our eyes are made to see distant things. Therefore, while using the phone or computer, keep a distance of at least one and a half feet between the screen and the eyes. If you are having trouble reading the letters written on Sereen, then increase the font size. But do not look closely. Because it puts a lot of pressure on your eyes. Due to which the pupils of the eyes become large. And soon the eyeglasses are worn.
is a must
People who fall prey to moneMiction. They see nothing day and night. Just on the phone all the time. But they do not know that using the phone in the dark is equivalent to committing suicide. Because it causes excessive damage to the eyes. Therefore, while using a phone or computer, keep in mind that there is enough light in the room. And it should not be dark at all. Because using Satisets in the dark causes as much damage to the eyes. Nothing else reaches that much.
Phone off 1 hour before bedtime
If you want you to have a good sleep. And when you wake up in the morning, you feel refreshed! So, turn off the phone for about an hour before sleeping. And after that, on the next day, call on the morning. This will not only make you sleepy. Rather, laziness will not come in the morning, that is, you will get up on time. And will feel refreshed.
8-10 feet distance
Never sleep by keeping the phone in the head at bedtime. Rather, sleep 8-10 feet away. Why? Because when you come to sleep, keep the phone at the head. If you do not sleep for a while, then you wake up and start using the Phone. And after that sleep flies away. Because the message is sent to the brain through the eyes that it is day now, that is why the brain stops the secretion of the Melatonin hormone and you become sleepy.