3 Fish Oil Benefits And Side Effects: If the deficiency of vitamins, minerals are not met by a balanced diet or food, then the best-recommended health supplements are consumed. There are many types of health supplements coming into the fitness industry. Their use is increasing day by day.
When it comes to supplements, there is so much hype about their benefits/health that no one talks about their side effects. For example, you must have always heard about the benefits of whey protein. But have you heard about the side effects of consuming more whey protein?
Maybe not, or maybe 1-2 times. But he wouldn’t have believed it either. But it is true that consuming too much of anything has its disadvantages as well. In the same way, whether it is a weight loss supplement or the best herbal supplements for men, every health supplement is consumed in excess, then it also has side effects.
The US Food and Drug Administration (FDA Fish Oil Benefits And Side Effects) is not responsible for the safety and effectiveness of any supplement per serving. For this, the making company is responsible that its supplement is completely correct.
Some supplements can be beneficial when used properly. But the wrong amount of some supplements can harm the body. That’s why today I am telling you about some such common supplements, whose excessive use can be harmful to health.
In this article made me perfect we will give you full information about Fish Oil Benefits And Side Effects so let’s start reading.
1. Vitamin D
There are 13 essential vitamins in the human body, of which vitamin D is also one. Often people who do desk jobs have Vitamin D deficiency in desk jobs because they are less able to get out in the sun. You must be aware that the main source of Vitamin D is sunlight.
Vitamin D supplements are available in two forms, vitamin D2 (ergocalciferol, ergocalciferol, or pre-vitamin D) and vitamin D3 (cholecalciferol, cholecalciferol).
Vitamin D2 is found in plants and fungi. Whereas vitamin D3 is produced in humans and animals. Our body also needs Vitamin D3.
According to the Indian Council of Medical Research (ICMR)(Fish Oil Benefits And Side Effects), people who live in light sunlight need 400 IU/day of vitamin D. According to the WHO, the amount of vitamin D should be between 600 and 800 IU. If you do not go out in the sun at all, this amount can reach up to 1,000 IU.
The recommended daily intake for adults age 19 and older is 600 IU per day for men and women, according to Howard University. 800 IU of vitamin D daily has been suggested for people over the age of 70.
According to the Cleveland Clinic, taking high doses of vitamin D is also not recommended. Vitamin D blood levels above 100 nanograms per milliliter (ng/ml) in healthy people lead to more calcium absorption, which can lead to problems such as muscle pain, mood disorders, abdominal pain, bone weakness, and kidney stones. In addition, it can also increase the risk of heart attack and stroke.
To maintain vitamin D intake, include salmon fish, tuna fish, milk, mushrooms, and fortified cereals in your daily diet. You can also stay in less sunlight for 10-15 minutes.
2. Fish oil supplements
Rich in omega-3 fatty acids, fish oil is known to reduce heart disease. However, according to a study published on January 3, 2019, in The New England Journal of Medicine, omega-3 fatty acid supplements may reduce the risk of heart attacks, strokes, or strokes in middle-aged, older men and women. Did not contribute at all to reducing deaths from heart disease.
Consuming more servings of omega-3s can lead to problems like high blood pressure, nose bleeding, vomiting, stroke, insomnia, vitamin A toxicity, etc. Therefore, instead of supplements, consume fish, flaxseed, plant oil, walnuts, milk, yogurt, soy products, etc.
The WHO recommends a daily intake of 200-500 mg of fish oil for the combined EPA and DHA, and a single dose of any fish oil supplement gives you 300 mg of EPA (Eicosapentaenoic Acid) (Fish Oil Benefits And Side Effects) and DHA (Docosahexaenoic Acid).
3. Multivitamin Supplement
A healthy lifestyle requires not only eating well, exercising, and getting enough sleep, but also taking daily multivitamin-multimineral.
In the midst of changing lifestyles, the deficiency of vitamins in the body is not fulfilled due to daily diet. Therefore, there are many types of supplements available in the market, in which multivitamin tablets or supplements are quite famous. (Fish Oil Benefits And Side Effects)
People who consume a sufficient amount of green vegetables, whole greens, fruits, etc., do not lack vitamins and minerals. But people who are deficient in them require multivitamin supplementation.
According to research published in JAMA Internal Medicine, multivitamin supplements did little or nothing to protect against common cancer, heart disease, or death.
Recent research has also revealed the benefits of taking multivitamins. For example, according to research published in the journal Nutrients on August 9, 2017, taking consistent servings of multivitamins and minerals prevents micronutrient deficiencies, thereby reducing various physical problems.
Taking an overdose of multivitamins can cause problems like constipation, diarrhea, upset stomach, and nausea.
Therefore, consume each supplement according to its prescribed quantity. Also, be sure to consult an expert before taking any supplement.