Fertility Food For Men 2022: If you are planning for a baby and want to increase your Fertility Food as a man, then you should follow a healthy diet. Including some meat-based food in your diet along with a vegetarian diet can be great for your health.
You can increase your sperm count naturally by consuming healthy foods. So, if you want to improve your $ex life and want to have a baby soon, then consume these foods.
in this article made me perfect we will give you full information about Fertility Food For Men so let’s start reading this article.
Fertility Food That Increase Sperm Count
Fertility Food For Men What are the nutrients and foods that improve sperm count in men and you should include them in your diet soon? Read on to know this.
1. Dark Chocolate
Fertility Food For Men The first and the best food that helps in increasing sperm count is dark chocolate. Cocoa beans infuse chocolate with antioxidants. Dark chocolate also contains an enzyme called L-arginine which helps in increasing the amount of sperm. You can share dark chocolate with your partner after dinner as a dessert.
2 Fertility Food eggs
Eggs are considered a superfood and it also helps in increasing the sperm count. Vitamin E and protein are found in good amounts in eggs, which helps in increasing the motility of sperm. By consuming eggs, also protects the sperm from free radicals, which doubles the chances of fertilization. Eggs are also rich in zinc, which helps in increasing sperm count.
3. Goji Berries
This Indian superfood, goji berries work best to increase sperm count. Goji berries help to improve the mood and temperature around the scrotum sac, which leads to better sperm production. Although there is no medical evidence for this, it contains antioxidants that help increase sperm count and improve Fertility Food.
Banana is known to increase sperm production. This fruit is rich in vitamins B1 and C and magnesium, which increases the sperm count and helps in the formation of sperm. Bananas contain an enzyme called bromelain, which increases sperm count. It also regulates $ex hormones and improves your mood. So if you love to eat bananas, keep eating them.
5. Fertility Food Garlic
Garlic helps in preventing cancer as well as increasing the production of sperm in the scrotum. It contains allicin which is essential for blood circulation in the right parts. The blood flow circulates well to the $ex organs and protects them from any kind of damage. Selenium, which is another important enzyme found in garlic, also helps in increasing the sperm count.
Consuming leafy vegetables is good for our health, as they help in controlling many activities of our body. Leafy greens especially improve the production of vegetable sperm. Spinach contains folic acid which is essential for the development of sperm.
Shatavari is a good source of vitamin C, which helps protect sperm from free radicals. It increases sperm count and improves your Fertility Food.
Walnuts are called brain food, but it is also helpful in increasing the sperm count. Due to the abundance of omega-3 fatty acids in it, it prolongs the life of the sperm.
Oysters are a good source of zinc, which improves sperm motility. So eat oysters, it improves the reproductive system by providing glycogen and taurine.
10. Ashwagandha (ginseng)
This ancient root is a great aphrodisiac and has been used in cooking for many years. Not only does it increase testosterone, but it also helps in the treatment of erectile dysfunction. It is available in both fresh or dried form and you can consume it by making tea.
Pomegranate is known to increase $ex drive. Being a rich source of antioxidants, pomegranate helps to increase sperm levels and improve the quality of sperm production. You can eat pomegranate seeds like this or you can make juice and drink it every day.
12. Pumpkin Seeds
Pumpkin seeds are rich in antioxidants, phytosterols, and amino acids, which increase Fertility Food in men. Pumpkin seeds also work in increasing the sperm count and its vitality. You can add it as a salad topping or eat it raw as a snack.
13. Carrots Fertility Food
Carrots can be used as both a snack and a vegetable. Carrots are an excellent source of beta-carotene, an antioxidant that protects sperm from free radicals. In turn, it helps transport the sperm to the egg.
14. Fertility Food Lentils
Cooked lentils are a good source of folic acid which plays an important role in the production of sperm. Deficiency of folic acid can lead to chromosome abnormality in men, so it is important to consume pulses daily.
15. Zinc Rich Foods
Any food that is rich in zinc protects the sperm from damage caused by free radicals. It also stimulates libido. Zinc is found in good amounts in all types of fish. You can consume nuts, beans, whole wheat, fortified cereals, and dairy products to include zinc in your diet.
Some tips to improve Fertility Food
Fertility Food For Men Apart from eating these foods, you also need to make changes in your lifestyle to improve your sperm health. So here are some tips that you should follow if you want to improve your Fertility Food level.
- To improve your Fertility Food level, you should quit smoking (if you smoke). Smoking affects the Fertility Food levels in men, so it is important that you quit smoking.
- Avoid sitting for long periods of time, as it can increase the temperature of your scrotum, which can affect your Fertility Food levels. Also, don’t take hot tub baths for long periods of time.
- If you want to have a child, have $ex frequently. Have $ex with your wife when she is ovulating, thus definitely increasing her chances of getting pregnant, but having $ex more often will improve your Fertility Food level.
- If you are overweight or obese, work hard to maintain a healthy weight. Being overweight or obese disturbs the hormonal balance, which also lowers the sperm count.
- Increase intake of healthy fats. Polyunsaturated fats like omega-3 and omega-6 help in the healthy development of the sperm membrane. That’s why you can also take omega-3 supplements.
By including nutritious foods in your diet and following a healthy lifestyle, your Fertility Food will increase. So eat the above-mentioned foods and quit smoking completely (if you smoke) and lead a healthy life.