Easy exercise to lose stomach fat The fastest fat in the body is around the belly (Belly) and love handles (side fat) i.e. the lower back.
It is the same extra calories that you cannot burn and it accumulates in the body in the form of extra calories or fat.
People sweat in the gym for hours to burn these extra calories. Also, follow the diet plan for weight loss.
People also get results after following the diet correctly and following the best exercise routine. But good people get sweaty in reducing belly fat.
Some people try to reduce stomach fat without hard work (Tummy fat with zero effort). At the same time, some also do simple and best exercises for flat tummy and six-pack abs to get a flat tummy and 6 pack abs.
Many times they do not even get the result and the stomach remains the same. Many people ask which exercise will start results fast to reduce stomach.
So today we are telling you some such exercises, which every fitness professional recommends. They are easy to do. By doing these exercises, your waist size can decrease rapidly.
Along these exercises, including weight training, cardio, core training, functional training. But keep in mind that a clean, healthy, and calorie deficit diet along with exercise is an important role to reduce the stomach. Let’s know about some such exercises, which will help in reducing belly fast. This article made me perfect we will give you full information about Easy exercise to lose stomach fat. so let’s start reading
Burpee Exercise is the best in both cases of weight loss or muscle building. It is also the best exercise for those who want to lose their stomach.
It is a bodyweight exercise that works on Arms, Back, Chest, Core, Glutes, and Legs.
To reduce stomach, you need to do exercises that work on more and more muscles. So Burpee will be best for you. Every muscle is hit from head to toe to jump from the push-up position and back into the pushup situation.
According to a study by the American College of Sports Medicine, 10 reps of Burpee boost metabolism and burn calories with 10 reps.
2. Mountain Climber
Mountain climbers are also good exercise to reduce stomach. By doing this, tension is created on the core muscles and the stomach is also pushed. On doing this, the effect starts to appear quickly.
To do this you first have to get into a push-up position. Now, do steps like running at the same place keeping the core and hips tight. That is, as you are climbing the mountain, your position will be the same at that time. The tighter the core, the better your muscles work and the fat will burn.
3. Kettlebell Swing
The kettlebell swing is the best calorie-burning exercise. Keeping the core tight while swinging will also load the core and train Abdominal muscles. While doing this, tension will also be created on the muscle group like glutes, hips, and quarts.
This movement increases Hartrett significantly. But tension builds at the core. While moving it up, the core will load on the muscles, so keep the core tight.
4. Medicine Ball Slam
You may also find it interesting with this exercise effect. If you are focusing on core or belly fat, then the medicine ball slam exercise activates all the muscles between the neck and the hips.
So take a 3 kg medicine ball and hit it on the ground. This will increase the heart rate and lifting the ball up and down, it will also create tension on the core. This will reduce the stomach.
5. Dumbbell Overhead Lunge
You will feel from this exercise that this will create tension on your legs, but it is not so. The core is needed to balance the body when you hold the dumbbell in your hand and come down from the top. Due to to which the stomach muscles train.
Muscles of the hips, lower back, shoulders, etc. are also included along with the feet while doing this exercise. Therefore, it is also a good exercise to reduce stomach.