Dry Dates Benefits and Side effects: Perhaps you remember that grandmother used to feed us at night soaked Dry Dates in milk and we used to pretend a lot in eating it. Is not it? (Basil Seeds Benefits and Side effects)
Well, then maybe we didn’t know why Grandma used to do this. We just keep looking for excuses to avoid it, but when you will know that there are many health benefits in Dry dates, then you will never do it. Dry dates or dried dates is a popular dry fruit that is consumed in most Indian households. (Sunflower Seeds Benefits and Side effects)
Dry Dates are rich in nutritional elements that enhance the immunity of the body. If you eat it every day with milk, then it works best for the body. Consuming dried dates is beneficial for the body, skin, and even hair. (Clove Oil Benefits and Side effects)
The antioxidants present in it help protect the body from various infections and improve blood flow. Not only this, it gives plenty of energy to the body and also helps in improving the strength of muscles. That’s why you should eat Dry Dates every day. (Lemongrass Benefits and Side effects)
Let us know that what are the benefits of eating Dates and why you should consume it every day, as well as what are the benefits you get from its consumption- (Vitamin D3 Foods and Benefits)
In this article Made me perfect we will give you full information about Dry Dates Benefits and Side effects so let’s start reading.
Nutritional Value of Dry Dates
Consuming 100-grams of dry dates gives you the following nutrients:
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 20% of daily need
- Magnesium: 14% of the daily requirement
- Copper: 18% of the daily requirement
- Manganese: 15% of the daily requirement
- Iron: 5% of the daily requirement
- Vitamin B6: 12% of the daily requirement
Benefits of Dry Dates
- rich in nutrients
- help with bowel movements
- keep heart healthy
- boost energy
- strengthen muscles
- reduce hangover
- detox the body
- keep bones healthy
- make skin glowing
1. Dry Dates Rich in Nutrients
Dry Dates are rich in vitamins A, C, E, K, B2, B6, niacin, thiamin, and many other nutrients that keep the body healthy. Being rich in iron, dried dates help in increasing the hemoglobin levels in the body. Dried dates also contain calcium, so it maintains healthy bones and teeth.
2. Help with bowel movements
Dry Dates are rich in fiber. Therefore, people who are suffering from the problem of constipation or irregular bowel movements must eat Dry Dates. It helps to cleanse the colon and regulates bowel movements.
3. Keep the Heart Healthy
Consumption of dried dates helps in keeping the heart system healthy. It helps in reducing fat and cholesterol and helps in keeping the heart-healthy. It even keeps the blood pressure of the body under control.
4. Increase Energy
Dried dates are slightly sweet in taste. They contain natural sugar which helps in giving energy to the body. Therefore, along with giving us the energy to complete our day-to-day tasks, it also keeps us physically healthy and fit.
5. Build Muscles
If you work out and want to build muscles, then you must include Dry dates in your diet. Consumption of Dry Dates helps in strengthening the muscles of the body and it is also helpful in muscle building. It strengthens the heart, uterus, and muscles of the whole body.
6. Reduce Hangovers
Eating dates soaked overnight can also help in fighting a hangover. This is a tried and tested remedy for a hangover. You can eat it for breakfast by adding it to your milkshake or adding it to puddings and oatmeal. This will surely make you feel relaxed.
7. Detox the Body
Dates contain plant antioxidants called polyphenols, which help in flushing out free radical toxins from the body. Hence, they help in detoxifying your body naturally. In fact, people who eat dried dates every day have the lowest risk of cancer.
8. Keep Bones Healthy
Dried dates are a good source of calcium, an important nutrient for maintaining strong bones and teeth. Consuming the right amount of calcium is essential to avoid osteoporosis and arthritis and other dental problems. So eating a handful of Dry Dates every day would be a good option.
9. Make Skin Glowing
You can consume Dry Dates to make your skin healthy and glowing. It contains a good amount of vitamin B5 or pantothenic acid, which is extremely beneficial for skin cells. It reduces the damage caused to the skin by free radicals. The presence of anti-oxidants in it gives you young-looking skin. In addition, it nourishes your skin and improves its texture.
10. Relieve Hair Problems
Vitamin B5 present in dried dates is the solution to all your hair problems. It makes your scalp healthy, which makes the hair roots strong. Consuming them daily can help in repairing your damaged hair as well as it also cures split ends, dryness, etc.
ways to use dry dates
You can easily include dates in your daily diet. You can add it to your breakfast shakes, add them to custards. Apart from this, you can also include them in kheer like dry fruits. You can eat them with a handful of nuts such as almonds, walnuts, etc. for a small appetite in the evening. Also, if you are into baking then make the best dry date cookies or make your kids happy by making dry cakes.
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