Cumin Water Benefits And Side Effects After the Corona period, we often hear from everyone that the weight has increased while staying at home. The increase in weight and the absence of stubborn fat has become the cause of many problems.
In such a situation, if you want, you can get an effective solution in your kitchen itself. Yes, we are talking about cumin, which enhances the taste of food, which you can get rid of extra calories by including it in your diet.
In this article made me perfect we will give you full information about Cumin Water Benefits And Side Effects so let’s start reading.
Cumin water benefits
There are elements found in cumin, which help in reducing fat. Not only this, but it is also a good option for your heart health.
If you consume cumin water every morning, not only will digestion be better, but it will also be easier to lose weight.
how to use Cumin water
Put 1 teaspoon cumin seeds in water and boil it for 5 minutes in the morning, then filter it and consume it. Soaked cumin seeds also benefit, so don’t worry if you can’t boil them.
By soaking cumin seeds in water, all the nutrients of cumin get mixed in the water. You will see that the color of the water has turned light yellow. This process is called osmosis.
when to consume Cumin water
Now you must be thinking right that how many times this water should be consumed. So let us give the answer to your question as well.
For weight loss, consume cumin water on an empty stomach in the morning. By the way, if you want, boil this water in excess once and then you can consume it 2-3 times a day.
This nutrient-rich water is beneficial for your health. If there is no side effect due to excessive consumption, then our advice would be to consult a nutritionist so that he can tell the right amount according to your body.
How to Make Your Cumin Drink Interesting
Instead of drinking plain cumin water every day, you can make your detox drink more fun with these methods, but you will also get plenty of benefits.
Cinnamon has anti-inflammatory properties and its regular consumption also stabilizes glucose levels. And the test aid that will be in the drink will be different. So this wonderful drink did not happen.
lemon cumin drink
You already know the benefits of lemon. The citric acid present in it increases metabolism and helps in burning calories. You can make this drink even more effective. Warm cumin water and squeeze lime juice and consume it on an empty stomach in the morning.
Fenugreek seeds present in our kitchen for weight loss are also very effective in your weight loss journey.
Fenugreek seeds not only reduce cholesterol but also remove hormonal problems. While boiling
jeera water, also boil fenugreek seeds in it and after it becomes lukewarm, filter it and consume this water.
Cumin-Apple Cider Drink
You already know the benefits of apple cider. For lowering cholesterol and better digestion, mix a teaspoon of apple cider vinegar in lukewarm water. You can make this drink more effective by adding a teaspoon of honey and a pinch of cinnamon.