Coronavirus Stress: 5 ways to How To Meditate
Coronavirus Stress The impact of the Coronavirus global epidemic is widespread.
This deadly virus of covid-19 has killed people not only in India but all over the world. The effect of covid is physical as well as mental. Coronavirus disease has also affected the mental health of people all over the world.
The whole world is constantly living in fear of death. People are locked in their homes. At every moment, there is a fear that you do not get infected when you go out. This feeling has also reduced the morale of the people. The way of recovering from this crisis is not available with the world at present.
But during the Coronavirus period, it is possible to keep the mind calm. Continually hearing the news of this dreadful disease, the turmoil going on in the mind can be calmed by meditation. Meditation gives your mind an opportunity to look inward.
The benefits of meditation are also not less. Meditation can help heal the mind, not only in this era of Coronavirus but also after this. People all over the world are familiar with these benefits of meditation and are also benefiting.
Therefore, in this article, Made me perfect we will tell you, what is meditation? Apart from this, we will also give information about the Coronavirus Stress: 5 Ways To How To Meditate to keep the mind calm during the Coronavirus period. By knowing these remedies, you too can keep your mind and mind calm and healthy.
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What Is Coronavirus Stress Meditation?
Coronavirus Stress: People have many beliefs about meditation. As soon as the name of meditation or meditation emerges in the mind of the people, a picture of a Buddhist lama sitting calmly on a mountain. Or the face of a stunning yogi sitting blindly in Padmasana emerges.
But this is just one face of yoga or meditation. Actually, meditation can happen anywhere. It can also be in suburban congestion and can also happen while working on a laptop in the corporate world.
Meditation is not a religious practice. However, some of the most famous sects in the world have made some form of meditation their monopoly. But meditation is not just sitting around blindly. Meditation means keeping the mind in mind and emptying the mind is not even there.
Meditation or meditation is simply an act of focusing on the breath. This action helps to calm the brain. During this time you focus on just one thing and that is the speed of your breath.
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Coronavirus Stress: 5 Ways To How To Meditate
Coronavirus Stress: It is very easy to meditate. You can start doing meditation in five steps. like,
1. Find A Comfortable Position For Your Body
Many people feel comfortable sitting in a chair while their feet lie flat on the floor. At the same time, some people like to sit on the ground or on a pillow by hitting their legs. Some people like to lie down. Most important, whatever the situation, you should feel relaxed.
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2. Close Your Eyes (Coronavirus Stress)
If you feel uncomfortable closing your eyes for any reason, instead you can slowly focus your gaze on something special. It may be that there is a tree outside the window or a pen placed on your desk
Breathe freely while doing meditation. Long breaths are not required. Nor to perform any other action. Just be comfortable and breathe.
4. Pay Attention To Your Breathing
There is no need to control your breath at all. Let the breath come and go at an uninterrupted pace. Leave the temptation to control the speed of your breath. You just pay attention to his speed. How much breath did he come in and after how long did he go out on his own? You just focus on it.
Note that by focusing on the speed of the breath, your whole body will start experiencing sensation. You will feel how the breath is passing through your nose, going from the throat, chest to navel. Its sensation will be felt on the ribs as well.
5. Gently Return Your Attention To Your Breath
The rites of disorientation have existed in our minds for many years. Because of this, they do not allow focus in work like meditation. If there is any thought in your mind that is distracting you. So turn the mind back to the speed of breath.
Thousands of thoughts keep going in the mind simultaneously. He is not used to such peace. Therefore, he removes one thought from the mind and reveals another. But your effort should be to take your mind back to the speed of breath.