Control Uric Acid Level: What Is Uric Acid, how uric acid increases symptoms, exercise for uric acid, tablets or medicine for uric acid, uric acid test, an exercise in uric acid, uric acid (High Uric Acid) Whether to drink milk or not, is it beneficial to eat nutritious medicine in uric acid and nut in uric acid?
All these questions are often asked. Many home remedies are adopted for Hyperuricemia (High Uric Acid). Many things should not be eaten to increase uric acid levels (Foods to Avoid With Gout).
- It is important to first understand what uric acid is.
- Actually uric acid is a type of acid.
- Many things should not be eaten in increased uric acid levels.
In this article made me perfect we will give you full information about Control Uric Acid Home Remedies so let’s start reading.
What Is Uric Acid:
Actually uric acid is a type of acid, which is a lifestyle disease. Many home remedies (Hyperuricemia (High Uric Acid) are adopted for the body) which are associated with changes in your diet.
After uric acid increases, your own diet (Best diet for Gout and high uric acid levels) Some things have to be kept in mind. Many things should not be eaten in increased uric acid levels (Foods to Avoid With Gout).
How to Control Uric Acid Naturally
Uric acid is formed due to the breakdown of purine in the body. Purine is found in food items. Through food, it reaches the body and then through blood to the kidney. Normally it gets out of the body through the urine.
But many times this does not happen, due to which the amount of uric acid in the body starts increasing. It can irritate you and cause diseases like Gadiya. It is also important to know what are the symptoms of increasing uric acid (Uric Acid Symptoms).
1. Drink plenty of water to Control Uric Acid:
If you are troubled by uric acid, then keep in mind that you drink plenty of water during the day. Actually, water helps to dilute uric acid and activates the kidneys. By this process, uric acid is ejected from urine.
2. Apple cider Vinegar for Gout is beneficial in uric acid:
Yes, you read it right. Apple vinegar is helpful in reducing uric acid from the body. Apple vinegar has antioxidant and anti-inflammatory properties. These work to control uric acid in the body. Apple vinegar increases the pH level in the blood. Which is helpful in reducing uric acid.
3. To control uric acid, include olive oil in the diet:
Olive means olive oil is very useful. You can control uric acid by using olive oil in your food. Vitamins E is found in plenty of olive oil, which is helpful in reducing uric acid levels.
4. Baking soda will Control Uric Acid acid
Baking soda can help Control Uric Acid acid levels. It helps keep the normal alkaline levels in the body normal. This may be because soda makes uric acid more soluble.
When this happens, uric acid comes out through the kidneys. But keep in mind that you should consult your doctor before adopting this prescription. People with high blood pressure should not use this prescription.
How to control uric acid by “YOGA”
Uric acid works by damaging blood cells. But yoga is one means which can get rid of this problem. Today we are telling you 3 such yoga sanas with the help of which you can control uric acid.
With the practice of Vriksasana, not only the diseases of the body are cured, but the extra fat stored in the body is also burnt. To perform this asana, stand up like a tree.
Put the weight of the body on your feet and bend the right leg. Bring the sole of the right foot above the knees and attach it with the left foot. Bring both palms in prayer posture.
Press the left foot from the soles of your right foot and the soles of the left foot towards the ground. Take your hands above the head while breathing. Keep the head straight and look at the front. Stay in this position for a while.
Our back is stretched by the practice of Utrasana. In this asana, the head is slightly tilted and the stomach is raised, so with the help of this asana, scouring of the stomach and lower back.
This asana makes our hips and thighs strong. This asana reduces fat on your thighs. It strengthens your shoulders, back, thighs, and arms open hip flexors, is helpful in toning the womb, neck, and abdomen as well.
To perform this asana, first, sit in the posture of Vajrasana. After this, lift the body on the knees. Keep in mind that you do not have to stand on your feet. Now, keep both your hands on the ground below the waist. Using your palms, slowly turn backward.
Now, while keeping your waist down, try to keep the heat on the ground. After this, hold the ankles of the feet carefully with both your hands. According to your ability, you stay in this state for some time.
Performing this asana puts pressure on the thighs, heels, joints, chest, and throat, making your body flexible and fat-free.
Uric acid symptoms:
Initially, the increase in Uric Acid is not detected. Most people do not even know how to recognize the increase in uric acid. There are some symptoms that you can recognize that uric acid is increasing –
- Joint pain Having trouble getting up and sitting.
- Swelling of fingers
- Complaining of joint lumps
- Apart from this, there is stinging pain in the fingers of the feet and hands, which often becomes unbearable. In this, the man gets tired more quickly. So do not ignore these symptoms. If you ever see any of these symptoms, contact the doctor.
Main reasons for increasing uric acid
- Changes in diet and lifestyle are the biggest reasons for increasing uric acid.
- If you are a diabetic patient, uric acid in your body is bound to increase because diabetic medicines also increase uric acid.
- Uric acid is also increased by eating red meat, seafood, lentils, beans, mushrooms, cabbage, tomatoes, peas, paneer, okra, arbi, and rice.
- Purine protein is taken as food (food) also increases uric acid levels.
- Those who keep fast also temporarily increase uric acid levels.
- Uric acid levels are also increased many times during the exercise to force exercise or to lose weight.
- Apart from this, eating blood pressure medicines, pain killers and anti-cancer drugs also increase uric acid content.
uric acid diet plan
What to EAT and what NOT to EAT in uric acid
By the way, there are many foods to be avoided in uric acid. It is not possible to tell you about all the food items here. That is why we are talking about some special foods here. Below is a description of both what not to eat and what to eat in uric acid.
What to eat in uric acid:
Green vegetables – Everyone knows that green vegetables are beneficial for health, but some special vegetables like – mushrooms, asparagus, and spinach can be consumed.
However, doctors believe that foods with less purine should be consumed during uric acid, so consume spinach and asparagus in balanced amounts.
Apart from these, there are many vegetables, such as potatoes, carrots, cucumbers, sprouted beans, etc., which can be consumed.
Fruit – Fruit intake in uric acid is also good, but cherries may be the most beneficial. Research has shown that cherries may help Control Uric Acid acid levels or work directly on inflammation.
Not only this, but it can also be helpful in reducing the risk of a gout attack. In addition, bananas and strawberries can also be consumed as fruit in uric acid.
Lemon – Lemon intake can also help Control Uric Acid acid. For this reason, lemons can also be included in their foods.
Water – It is said that in people who drink 6 to 8 glasses of water a day, the risk of a gout attack may be slightly lower than those who drink water. Ask the doctor once about how much water should be drunk throughout the day.
Dairy products – Dairy products i.e. milk or milk products can also be consumed. It contains a very small amount of purine, so milk, cheese, and curd can be consumed.
Egg – Eggs can also be consumed with uric acid. The egg contains purine equivalent to Na. For this reason, it can be consumed in gout.
Apart from this, many other foods such as serial, rice, peanuts, and almonds can also be consumed. Now further know what not to eat in uric acid.
What not to eat in uric acid:
Complete information about what not to eat in uric acid is also important. For this reason, below we are telling what should not be eaten in uric acid.
- Avoid the consumption of meat-fish or other seafood, as they are high in purine. This can increase the risk of uric acid in the body and cause gout. If you consume them, then avoid eating parts like the liver, kidney, and breast.
- Avoid drinking high-sugar beverages such as cold drinks, soda, and sugar-containing fruit juice.
- Avoid taking certain medicines like aspirin. If there is any health problem, try and take medicine under the doctor’s supervision.
- Avoid overeating at once. Doing so will cause weight gain, which can increase the risk of gout problems. Therefore, eat only in small quantities.
- Avoid consumption of cauliflower and Brussels sprouts etc.
- Do not consume alcohol, black tea, and coffee!
- It is advised not to consume cocoa and hot spices.
Stay with us:
You should not know what to eat in the problem of uric acid, but there are some other alternatives to uric acid diet, about which we will learn further.
Causes of uric acid
Symptoms of increasing uric acid
In addition to feeling pain in the feet, joint pain, pain in the ankles, it may also cause swelling in the lumps. Apart from this, there is a pain in the ankles when sitting or getting up for too long.
This pain can be very frequent and unbearable at times. An increase in sugar level is also one of the symptoms of increasing uric acid.
There are several reasons why uric acid can grow
- Wrong diet or diet
- It can also increase by eating red meat, seafood, lentils, rajma, paneer, and rice.
- Excessive stomach may also be a reason.
- Diabetes patients may have uric acid
Note: Before making any changes in your diet, please consult your doctor. Change the diet only after the doctor’s advice.
Important Note: The amount of uric acid in the body of each person is different, on which the diet of the person depends.
Once according to the level of uric acid present in the body, ask the doctor or a specialist what to eat in uric acid.
Keep in mind that the foods mentioned above do not necessarily suit everyone. If you are allergic to any of these foods, do not consume them.