Common Pregnancy Problems and their Solutions

Pregnancy Problems

10 Common Pregnancy Problems and their Solutions Everyone talks about the glow on a woman’s face during pregnancy and the birth of a child, but there are very few who talk about constipation, pain, and insomnia occurring in pregnancy.

There are many changes in the body of a woman during pregnancy and by the time her body is ready, she does not get convenient experiences. A healthy woman also experiences problems during pregnancy and this is very common.

There are many common problems that pregnant women experience, so every woman during pregnancy should discuss their physical changes and all experiences with a doctor.

So in this article Made me perfect we will give you full information about 10 Common Pregnancy Problems and their Solutions.

10 Common pregnancy problems and their solutions

Pregnancy Problems
Pregnancy Problems

Although no problem can beat the effort of becoming a mother, there are many things in pregnancy that you should take care of. What problems are they, let us know 10 Common Pregnancy Problems and their Solutions.

1. Heartburn Pregnancy Problems

Heartburn problems are caused by hormonal and physiological changes in women during pregnancy.

Solution

You should not eat such foods at all which can upset your stomach and eat small amounts every time but eat many times and drink plenty of water. Instead of sleeping directly, take the help of pillows to sleep on the side and have dinner about 3 hours before bedtime. This can help you a lot.

When to worry

Heartburn does not cause any serious problems but it can cause many discomforts during pregnancy.

Read more: How to Preparing Your Body For Pregnancy Naturally

2. Constipation Pregnancy Problems

Due to hormonal changes in pregnancy, many women have constipation problems that slow down the digestive system, and since the growth of the baby in the womb reduces the space, so too much energy in the body for the function of the digestive system It seems.

Solution

You can also include fruits, whole grains, vegetables, and other foods in your diet that are rich in fiber. At this time you drink a lot of water and if you still have discomfort then you should contact the doctor immediately. Never take any medicines by yourself during pregnancy as it can cause you contractions.

When to worry

Constipation during pregnancy is not a major complication, but in some rare cases, it can cause fecal effusions.

Read more: Benefits of Drinking Coconut water During Pregnancy

3. Morning Sickness

Morning sickness is very common in early pregnancy and is a problem that can occur to women occasionally and some women have morning sickness throughout their pregnancy. Some of its symptoms are nausea and vomiting.

Solution

During this time, you should drink a lot of water and also keep in mind that you must drink water after half an hour or half an hour before eating. Do not drink anything while eating food.

When to worry

Although it is not harmful to you and the baby, you should keep yourself hydrated and if you vomit too much, contact the doctor immediately.

Read more: Benefits of Drinking Lemonade in Pregnancy

4. Bleeding Gums

Bleeding in the gums is also caused by the same hormone which causes inflammation in the mucous membrane and increases the sinus problem in you.

Solution

The best way to correct the problem of gums is to go to the dentist and make sure that the doctor knows that you are pregnant so that they do not do the things that may harm your baby.

Improve your eating habits and eat as little sweetly as possible. Also, keep in mind that you are consuming enough calcium-rich foods as per the requirement.

This is necessary not only for you but also for your child. You brush daily and take good care of your teeth every day.

You can ask your doctor to prescribe an alcohol-free mouth wash for you so that it won’t help prevent bacteria and plaque in your teeth.

When to worry

Although it is common to have gingival pain during pregnancy, if your gums are turning red, causing pinkness in your brush, it is not normal at all.

It can be a symptom of gingivitis that is not very harmful but it can cause periodontitis which can be cured but due to this you may be at risk of preeclampsia, premature delivery, and loss of baby weight after birth. is.

Read more: Breastfeeding tips for new mothers

5. Insomnia problem

Along with the problems of swelling, cramps in the legs, and frequent urination during pregnancy, women will obviously have difficulty sleeping. About 8 out of 10 pregnant women have insomnia.

Solution

Before bedtime, you should make a sleeping routine, like before the night you take a bath with lukewarm water and enjoy the skincare routine.

Sometimes, listening to quiet music and reading a book also leads to sound and deep sleep.

Keep in mind that your bedroom should be cozy and keep it dark so that you can sleep better and better.

If you are awake for about 20 minutes after lying down then get up and go to another room. At this time, you should read something or do some work until you start getting sound sleep. Worrying about not sleeping can increase your problems.

Exercising daily can help you because this activity can make you so tired that you will get good sleep. Just keep in mind that do not exercise immediately before sleeping because it can keep you awake instead of sleeping.

When to worry

Although insomnia does not cause any harm to you or the child, you still need to take complete rest. Not worrying about anything or not taking stress can help you sleep.

Read more: Vitamin-D in pregnancy guidelines Why is vitamin D important

6. Headache or Migraine

You may have a lot of problems due to hormonal changes in pregnancy, but migraine is not just due to hormonal changes but also due to many reasons. For example, if you are very stressed and you are not getting enough sleep and food, then it can also cause a migraine or headache.

Solution

The best way to correct this is to eat well, take a rest and drink plenty of water.

Many medicines of migraine can cause disease to the child and therefore it is better not to take all the medicines together to stay healthy during pregnancy and try to avoid it as much as possible.

When to worry

You need to consult a doctor if you have started seeing blurred and pain in your head along with fever. Even if you have a headache for more than a few hours, always get a check-up from the doctor as it can be a symptom of any problem.

7. Vaginal Discharge

Vaginal discharge during pregnancy is completely normal and is called leukorrhea. This is the first sign of pregnancy. This discharge is white in color, thin and milky, and also has a mild smell.

Solution

If you have discomfort with the discharge, then you use a panty-liner because it will make you feel clean but there is nothing you can do to stop the discharge. Do not use tempos during this time as it can cause vaginal infection in your body and can cause danger to the baby.

When to worry

If yellow and green discharge occurs and there is a strong odor in it, then you should consult a doctor. If you get itchy or have red skin with it, then it can be a symptom of vaginal infection and it can be quite risky.

Spotting discharge does not always cause problems, but still, you should discuss it with a doctor.

Read more: Planning to Conceive what is the best age to Get Pregnant

8. Frequent urination Pregnancy Problems

If you feel a little bit pissed for any reason, then join the pregnancy club. The way a pregnant woman urinates asymptotically is often due to too much stress. Women have this problem due to the pressure on the bladder. It is often very high in the 35th week of pregnancy.

Solution

You can solve this problem in two ways, first, you keep track of urine leakage and time to go to the bathroom and secondly you try bladder training in which you go for urination after waiting for about 15 minutes. This will not cause you any side effects and at the same time, you will be able to control your bladder.

You can control this problem by doing kegel exercises as it helps in strengthening and tightening the muscles of the pelvic floor.

When to worry

If you experience incontinence even after 6 weeks of delivery, you should contact your doctor immediately as it can also be a serious problem if it is not treated as quickly as possible. It can also be an indication that you have another medical problem.

Read more: Body Numbness During Pregnancy What is the Reason

9. Stretch Marks

Stretch Mark’s problem is due to changes in the elastic supporting tissue present inside the body’s skin. Initially, stretch marks are red and brown, purple or thick brown in color, but later turn into yellow spots.

Solution

There is no real way to fix this. If your weight remains the same as advised at every stage of pregnancy then you will not have this problem.

As soon as its stains start appearing, try to reduce them. If instead of trying to mark it after the birth of the child, when its color is red or purple, then only apply ointments to it, it can help you a lot.

When to worry

You don’t have to worry about being a stretch mark.

10. Cramps in Feet Pregnancy Problems

No one knows for sure why cramps come in the legs. Some believe that it occurs due to increased body weight in pregnancy but there are other theories according to which it occurs due to pressure in the blood vessels in the legs. Pregnant women often have cramps at night and this makes them difficult to sleep.

Solution

Stretching the legs can reduce the problem of cramping. Although stretching can be done on the bed itself, you will soon feel better if you stand up.

You can use a cold compress or stand on a cold surface to fix the cramp problem in the feet.

When to worry

If your pain does not subside or there is redness and swelling at the place of cramp, you should immediately contact a doctor. This problem can be caused by a clot in the artery and you need to consult a doctor to correct it.

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