Cinnamon is a very common item found in almost every Indian kitchen. Cinnamomum is used in large quantities in our country as well as in our neighboring countries. Cinnamomum is widely used in Asian cuisine, due to which Indonesia is its largest producer and Sri Lanka its largest consumer. (Celery Benefits and side effects)
In most Asian countries, cinnamon is used only as a spice, while in some places it is also used because of its medicinal properties. Cinnamon is actually extracted from the inner part of the trunk of Cinnamomum trees. (Lemongrass Benefits and Side effects)
The specialty of cinnamon is that it can be used in both salty and sweet dishes. Apart from this, it is also used in decoctions and medicines. Here we are telling you what are the benefits of cinnamon and how it can be taken advantage of. (Raisin Water Drinking on Empty Stomach benefits)
Benefits of cinnamon
In this article Made me perfect We will give you full information about Cinnamon Benefits and Side Effects so let’s start reading this article.
1. Helps in Detoxing the Body
One of the great benefits of cinnamon is that it helps in detoxifying the body. It improves the overall health of the body by removing all the dangerous and harmful toxins from inside the body. To take advantage of this, you can prepare detox water by adding a few pieces of cinnamon, a few slices of lemon to the water, which will not only increase your metabolism but also increase the immunity of the body.
2. Helps to Lose Weight
Cinnamon is also very beneficial for people trying to lose weight. The polyphenols present in cinnamon are a type of antioxidant that keeps the blood sugar level in control in the body and also reduces the process of converting food into fat. The anti-obesity properties present in Cinnamomum also prevent obesity from increasing. To increase or speed up the process of fat burning or fat-burning, take honey, lemon, and teaspoon cinnamon powder in lukewarm water every morning. It also improves immunity.
3. Aids in Cancer Prevention
Research has found that cinnamon has chemopreventive properties that prevent cancer cells from forming and spreading in the body. According to the same research, the antioxidants present in it and its anti-inflammatory, apoptosis-inducing, and anti-proliferative properties also act as chemopreventive agents. All these things not only prevent cancer cells from growing in the body but are also helpful in preventing them from forming. Cinnamomum also provides protection against skin cancer. Although we want to make it clear that the consumption of cinnamon is not a cure for any kind of disease, always consult a doctor for treatment.
4. Improves Digestion
Cinnamon has been used for a long time for stomach-related problems. In ancient times, it was used by Vedas and Hakim as herbs in their medicines. The anti-bacterial and anti-inflammatory properties present in Cinnamomum prevent the growth of bacteria inside the stomach and protect it from infection. Consuming a small amount of cinnamon in daily food keeps the digestive system right. Apart from this, it also keeps away other stomach-related diseases like gas, indigestion, acidity.
5. Good for Mouth Health
Most mouth and dental problems are caused by bacteria in the mouth, whether it is bad breath, gum decay, or toothache. We have already told you that cinnamon has anti-bacterial properties and these properties are very helpful in preventing and eliminating the bacteria that you wear inside the mouth. For good oral health, boil a piece of cinnamon in a glass of water until the water becomes half, then rinse with this water. You will be able to feel the difference in a few days.
6. Beneficial in Bronchitis
Bronchitis is a respiratory disease often caused by changing weather and pollution. In this disease, there is inflammation and infection in the respiratory tract leading to the lungs, due to which there is a lot of difficulty in breathing. Apart from this, the problem of heartburn is also common in this disease. The anti-bacterial properties of Cinnamomum are very helpful in reducing the effect of the bacteria due to which this disease is caused. Massaging the chest with cinnamon oil and putting cinnamon in hot water and taking its steam can provide great relief to this problem.
7. Helps to Get Healthy Skin
The anti-inflammatory, anti-fungal, and anti-bacterial properties of cinnamon are very helpful in keeping the skin healthy. It not only helps in reducing blemishes on the skin, but it is also very helpful in reducing acne and pimples. Cinnamon is also very helpful in keeping the skin healthy by keeping it bacteria-free. There are many skincare products in the market now containing Cinnamomum ingredients. Not only this, but Cinnamomum is also very helpful in keeping the skin young as it is rich in antioxidants. They protect the collagen from damage, which maintains the elasticity of the skin. To give benefits of Cinnamomum to the skin
Side effects of cinnamon
Like everything else, Cinnamomum also has many Side effects. Consuming it in excessive quantity can cause many side effects on the body. Here we are talking about similar Side effects of cinnamon that can be caused by eating more cinnamon.
- can damage the liver
- It can lower the blood sugar level in the body excessively.
- Can cause loose motions as well as other stomach-related problems.
- Skin allergies can also occur.
- Can also cause a burning sensation in the throat and mouth
How to use Cinnamon
- It can be used as a spice in everyday food. This is the easiest and most common way to use it.
- Drinking cinnamon-based detox water regularly is also a good way to consume it. This will help you in reducing your weight.
- Cinnamon tea i.e. Cinnamomum tea or decoction made from it is also very beneficial for the body.
- Its use with honey and lemon in lukewarm water every morning is also very beneficial for health.
- For good skin, you can mix it with honey and apply it to the face.