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Carpal Tunnel Syndrome Treatment at Home

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome Treatment at Home: Many times people are seen complaining of numbness in their hands or pain in the wrist while working on a computer or laptop for long hours. However, people tend to ignore it as normal, but if the pain in the hands starts happening again and again, then it can be a matter of concern.  (Tailbone Pain Symptoms and treatment)

Persistent discomfort or pain in the hands can be caused by a condition called the carpal tunnel. The condition of carpal tunnel syndrome may not be considered serious, but it can be worrying due to some factors. (Back Pain After Delivery Treatment and Natural Remedy)

In such a situation, in this article of Made Me Perfect, we are sharing much important information related to Carpal Tunnel Syndrome. So read the article till the end to know the symptoms, causes, and treatment of Carpal Tunnel Syndrome as well as its prevention. (Knee Pain Tips To Prevent While Running)

read the article in detail

First of all, know what is carpal tunnel syndrome.

What is Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition in which there is pressure on the median nerve. The median nerve is the main nerve running from the shoulder to the wrist. This nerve present in the wrist controls the function of the hand and provides the ability to feel anything. (Chest Pain Symptoms and Yoga Asana For Chest Pain)

The part of our wrist through which this nerve enters the hand is called the carpal tunnel. This tunnel is narrow and when there is any kind of inflammation in it, it can affect the nerve. 

In such a situation, when this vein is suppressed, there is a problem of carpal tunnel. Later in the article, we will give information about the symptoms of carpal tunnel syndrome.

let’s move on

Now know about the symptoms of carpal tunnel.

Symptoms of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

The symptoms of carpal tunnel syndrome may first be felt in the affected arm only at night. After that gradually its symptoms can appear on the other hand and can be felt even during the day. What are these symptoms, we are giving information about it below? So some of the symptoms of carpal tunnel are as follows:

  • Feeling discomfort in the hand from holding something.
  • Numbness or tingling in the thumb of one or both hands. Sometimes it can be felt in other fingers of the hand as well.
  • Tingling or numbness in the palm.
  • Needle-like prick feeling in the affected hand.
  • Pain in the arm, which may be felt up to the elbow.
  • Pain in one or both hands and wrists.
  • Feeling discomfort in moving the fingers of the hand or trouble coordinating the movements between the fingers
  • Weak grip
  • Weakness in one or both hands.
  • If the condition of carpal tunnel syndrome is severe then there may also be a problem of weakness in the muscles under the thumb.


After the symptoms of carpal tunnel syndrome, now let us also discuss its causes.

Causes of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

If the cause of any disease is known, then it can be easy to treat it. Keeping this in mind, we are giving information about the causes of the carpal tunnel here. Following are the symptoms of Carpal Tunnel Some of the causes of carpal tunnel syndrome are as follows:

  • Arthritis – Arthritis is a problem related to bones and joints. Thus, different types of arthritis, especially rheumatoid arthritis, can cause inflammation and lead to carpal tunnel.
  • Pregnancy – Nerves can get affected during pregnancy due to the accumulation of excess fluid in the body due to hormones. Due to which there may be a problem of carpal tunnel syndrome in pregnancy. Usually, this problem can be fixed after the birth of the baby.
  • Congenital factors – Some people may have a smaller carpal tunnel from birth than others. So this could also be a reason.
  • Wrist Injury – Wrist fracture or any type of injury that can affect the nerve and the site of the carpal tunnel.

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Let us now know about the risk factors for carpal tunnel.

Risk Factors of Carpal Tunnel Syndrome

When it comes to the risk factors for carpal tunnel syndrome, some of these factors are very similar to the causes of carpal tunnel. Here we are giving information about some such factors:

  • alcohol abuse.
  • Increasing weight or obesity.
  • Age can also be a risk factor for getting carpal tunnel syndrome. Carpal tunnel is more common in people between the ages of 30 and 60.
  • At the same time, the risk of this problem is three times higher in women than in men. On which basis it can be assumed that gender can also be one of its risk factors.
  • Arthritis in the wrist.
  • Cysts or tumors in the wrist.
  • Having an infection
  • Accumulation of excess fluid in the body during pregnancy or menopause.
  • Having a problem with rheumatoid arthritis.
  • Abnormal accumulation of proteins in the body, also known as amyloidosis. Accumulating in the body can damage organs and affect their functioning. May be a risk factor for carpal tunnel.
  • People who work in places such as sewing, manufacturing, cleaning, or packing may also be at risk for carpal tunnel syndrome.

Still, more info left

In this part of the article, we will learn about the methods of diagnosis of carpal tunnel syndrome.

Diagnosis of Carpal Tunnel Syndrome

Before treating carpal tunnel syndrome, it is important to recognize its symptoms. In such a situation, here we are sharing information related to the diagnosis of carpal tunnel. The following are ways doctors can diagnose the symptoms of carpal tunnel. Some of these methods are as follows:

physical examination

First of all, know about the physical test, which is as follows:

  • You may check for numbness in the hand, wrist, or finger.
  • One can check how strong the handgrip is on an object and make a diagnosis based on this.
  • The Tinel sign is also included in the physical examination of carpal tunnel syndrome. In this test, the doctor examines the wrist by pressing on the median nerve. During this, the person may have pain from the wrist to the whole hand.
  • Carpal tunnel syndrome can also be diagnosed through a Phalen test. During this test, the doctor bends the wrist forward for 60 seconds. During this, there may be a feeling of numbness, tingling, or weakness in the hand.

screen test

Now know about the tests related to the screen test:

  • X-ray: The doctor may order an X-ray of the wrist to rule out conditions such as arthritis in the wrist.
  • Electromyography test: An electromyography test can be used to examine the muscles and the nerves that control them. During this test, a thin needle is inserted into the affected muscle, which has a sensor (electrode) and is connected to a monitor. During the test, light electric shocks are applied and then the speed with which it is transmitted in the nerves is measured.
  • Nerve conduction study: This can also be done along with an electromyography test. Nerve conduction study is also called nerve conduction velocity. This test is done to check for nerve damage. During this test, adhesive patches called electrodes are applied to the skin of the affected area. A very mild electric shock is then given through the electrodes to measure how quickly the electrical signals are passing through the nerve. During this, the change in the nerve is seen through the graph.

Note: Both electromyography (EMG) and nerve conduction study tests help to measure the activity of electric signals in muscles and nerves. These tests can be done separately or together. If both tests are to be done, a nerve conduction study may be recommended first.

  • Ultrasound imaging and MRI: With the help of ultrasound and magnetic resonance imaging, abnormal changes in the median nerve of the wrist can be detected. However, it may not be of much use in diagnosing carpal tunnel syndrome. As a diagnosis of carpal tunnel, the doctor may also recommend some further tests.


After the diagnosis of Carpal Tunnel Syndrome, you will now learn about how to treat Carpal Tunnel.

Treatment of Carpal Tunnel Syndrome

Knowing the symptoms of carpal tunnel, it is important to adopt its treatment options. Below is the detailed procedure for the treatment of carpal tunnel syndrome. In this, the doctor can suggest both non-surgical and surgical, keeping in mind the severity of the condition. So here are some ways in which carpal tunnel can be treated:

nonsurgical treatment of carpal tunnel syndrome

  • Splint: To treat carpal tunnel syndrome, a doctor may place a splint on the wrist. A splint is a device that can reduce wrist pain and help stabilize the wrist.
  • Medicines: For the treatment of carpal tunnel, the doctor may recommend the use of medicines that relieve pain and inflammation. In addition, the median may also suggest the use of medicines that reduce pressure in the nerve. However, they cannot be called a cure for carpal tunnel, they can only reduce its symptoms to some extent.
  • Acupuncture therapy: In some cases, doctors may also recommend acupuncture therapy. This can provide relief in pain. Existing research suggests that acupuncture therapy may be helpful in reducing some of the symptoms of carpal tunnel syndrome. At the same time, the alternative of yoga has been found to be helpful in reducing pain and improving grip.

If the common treatments described here do not reduce symptoms of carpal tunnel, your doctor may recommend surgery. Which may include the following methods:

Carpal tunnel syndrome treatment with surgery

  • Open carpal tunnel release: In this procedure, surgeons make an incision on the wrist or hand and cut the ligament to enlarge the carpal tunnel and reduce pressure on the median nerve. After the procedure, stitches are applied to the affected area. The surgeon may use local anesthesia during this entire procedure.
  • Endoscopic surgery: This surgery can be more complicated than open carpal tunnel release surgery. In this procedure, the surgeon may make one or two incisions up to half an inch in the wrist or hand. A small camera (endoscope) is then inserted through a tube. With this help, the nerves, ligaments, and tendons are viewed on a monitor and then the surgery of the carpal ligament is performed. The symptoms of carpal tunnel syndrome can be relieved after this surgery. However, it can take a month for the carpal tunnel surgery wound to heal.

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Now at last we know the ways to avoid Carpal Tunnel.

Prevention Tips for Carpal Tunnel Syndrome

To avoid carpal tunnel syndrome, it may be beneficial to make changes in many of the daily physical activities performed. The measures mentioned here can be taken for this. However, keep in mind that these measures can reduce its symptoms and risk. It cannot be a cure for it.

  • Do not use the wrist as a pillow while sleeping.
  • It can be prevented by using cold and warm compresses on the affected area.
  • Avoid putting too much pressure on the wrist while working.
  • While typing on the keyboard, make sure that the wrist on the keyboard is not bent upwards.
  • Can use a split keyboard, keyboard tray, typing pad, and wristband while working on the computer.
  • If you feel tingling or pain while typing, take a break from this type of work immediately.
  • Take occasional breaks when doing tasks that use the hands and wrists.
  • Do not overuse equipment that has vibrations while playing or doing other activities.
  • Use equipment that helps reduce the risk of a wrist injury.
  • Try to avoid or reduce physical activity that aggravates the symptoms of carpal tunnel syndrome and causes such conditions. At the same time, avoid playing sports that use the wrist excessively or stress the wrist.

So these were some important information related to carpal tunnel syndrome. If its symptoms are recognized in time and proper treatment is done, then its problem can be avoided. However, it is a problem that can recur after treatment. In such a situation, it can be avoided with the tips mentioned here. We hope that the information related to Carpal Tunnel in this article will prove useful to you. Next, we are also sharing the answers to some important questions asked on this topic.

Frequently asked Questions

How do I know if I have Carpal Tunnel Syndrome?

You can find out from the symptoms of carpal tunnel described in the article. If you feel any of the symptoms mentioned here, then you can consult a doctor to confirm it.

What happens if carpal tunnel is left untreated?

As its conditions and symptoms suggest it can affect the functions of the hand. If it is not treated at the right time, then its symptoms can become more severe. Due to which there can be many problems in performing daily tasks.

How long can carpal tunnel problems last?

As mentioned in the article, pregnancy, arthritis, and congenital factors as well as injury to the wrist can also cause carpal tunnel. If seen on this basis, unless its factors are properly treated, its problem can persist. Not only this, if left untreated, its problem can also be for life. At the same time, if it is surgically performed, then it can take about 4 weeks for the hand to recover.

Can ice be beneficial for treating carpal tunnel?

Cold compresses may be useful in treating carpal tunnel. However, the effect of cold compresses can also depend on the severity of carpal tunnel syndrome.

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