Best exercises for shaping lower chest and increasing muscle mass
If someone asks you who has the best chest in the body-building world? So perhaps your answer will be Arnold Schwarzenegger.
But do you know how many body-building rules Arnold Schwarzenegger would have followed to make body muscles with Bigger Chest, Heavy Chest, Muscular Chest?
Three parts of his chest upper, middle, and lower chest were in full shape. But did you notice what exercises they would have done for such a chest shaped?
He used to do Best Exercise of Chest for hours as well as do other exercises which gave shape to his lower chest.
Nowadays some people also exercise to increase the Chest Muscles Mass and Chest Size. But many times they do not get results and chest size does not increase after workouts.
That is why they increase the lean muscle mass of the chest and also follow some easy tips (easy tips to increase the lean mass of the chest). But still, their lower chest does not come in shape.
If there is something similar with you that even after workouts, the lower chest is not coming in shape, then we will tell you some effective lower chest exercises. By doing these exercises, you can bring the chest in shape. lest know Best exercises for shaping lower chest and increasing muscle mass
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1. Decline Barbell Bench Press
The Decline Barbell Press is the best exercise to bring lower chests into shape. You can also do this workout.
The bench angle should be 15-20 degrees down to exercise the Decline Barbell Press. It is done by lying on it.
While doing this, your position is similar to a barbell bench press. While doing this, make sure that the elbows do not go outward. Rather stay close to the body.
Also, do not use more weight, otherwise, you will not be able to contract properly. Bring the barbel one inch closer to the chest. Do 3 sets of 15,10,10 reps and increase the weight slightly in each set.
2. Dumbbell Pullover
The dumbbell pull-over breaks the fiber of your chest well. This gives a good shape to the lower chest.
To do this you need dumbbells and a bench. This exercise is done by lying side by side on the bench.
While doing this, keep in mind that while moving the dumbbell back, keep the full range of motion. Also, while doing this exercise, the lower back should not be too low when you cross and sit on the bench, otherwise the lower back will create tension. Do 3 sets of 15,10,10 reps and increase the weight slightly in each set.
3. Decline Dumbbell Fly
Decline dumbbells are isolation exercises for fly chests. When you do this exercise, you move your hands out in the air, then due to gravity, your hands move down, which stretches the lower chest well and breaks the muscle fibers.
Doing this exercise also benefits a lot. Do 3 sets of 15,10,10 reps and increase the weight slightly in each set.
4. Chest Dips
By doing this exercise, the chest gets a good shape. The primary muscles of this exercise are the Pectorals Minor i.e. inner chest.
It also works on exercise shoulder, back, triceps and muscles.
To do this exercise, Assisted Dip Machine or two parallel bars, which are stationary, are required.
Start this exercise under the supervision of an expert, otherwise, the shoulder may have an injury.
5. Cable Crossover or Cable Fly
The machine is required to perform cable fly/crossover exercises. This machine is called Cable Pulley Machine. Which has cable and handle on both sides.
Cable fly/crossover exercises can be done with multiple grips. But for the lower chest to do this, the handle has to be from top to bottom, so that the muscles are stretched. While doing this exercise, ask the trainer for the right position.