If you have tried every remedy to lose weight and are tired of trying all the remedies, then definitely try these magical seeds and see the effect. Basil seeds, also known as sabja seeds, falooda seeds, or tukmaria seeds, are a powerhouse of nutrition. These seeds are rich in immunity-boosting properties. (Sunflower Seeds Benefits and Side effects)
Basil seeds are not just for growing basil plants, you can eat them too. These look similar to sesame seeds but are black. The seed you can eat usually come from the sweet basil, Ocimum basilicum. This plant is commonly used for seasonal foods. (Pumpkin seeds benefits and side effects)
People often think of these tiny seeds like chia seeds. Basil seeds are beneficial for health in many ways. Consuming them is helpful in improving digestive health, aiding in weight loss, controlling blood sugar, keeping the body cool, relieving stress, and reducing inflammation. (Chia Seeds for weight loss and toning)
Let us know what are the benefits that your body can get by consuming seeds and how they are consumed-
In this article Made me perfect we will give you full information about Basil Seeds Benefits and Side effects so let’s start reading. (7 Amazing health benefits of black seeds)
Benefits of Basil seeds
- help lose weight
- reduce body heat
- Cold and flu relief
- improve digestion
- control sugar level
- relieve constipation
- beneficial for the skin
- beneficial for hair
1. Basil seeds help lose weight
These seeds are extremely beneficial for maintaining weight. The high amount of omega 3 fatty acids present in them makes them a superfood. Consuming them can help you lose weight effectively. Basil seeds are a rich source of alpha-linolenic acid (ALA), which is an omega-3 fatty acid. These seeds help in reducing appetite and keep you satiated for a long time.
2. Basil seeds Reduce Body Heat
It is an ideal food to consume these seeds by adding them to your drinks during summers. It helps in reducing body heat as these seeds act as a natural coolant. That’s why they are used in many detox drinks. From yogurt to add to drinks, these seeds balance the temperature by reducing body heat.
3. Basil Seeds Relieve Cold and Flu
Basil along with being helpful in keeping the body cool during the scorching summers can also give you relief from problems like the viral, common cold, and flu. a seed has antispasmodic properties that can help treat dry cough and relax tense muscles.
4. Improve Digestion
Basil seeds can naturally detox the body and ease bowel movements. Basil act as a natural laxative that increases bowel movements. Digestive problems and abdominal bloating can be relieved by taking basil with warm water or milk.
5. Tulsi Seeds Control Sugar Level
According to several studies, the dietary fiber present in sabja seeds helps in controlling blood sugar levels. Soak a spoonful of basil seeds in water overnight. Mix these seeds in a glass of milk in the morning. Drinking it daily can improve your insulin sensitivity throughout the day.
6. Basil seeds remove constipation
Falooda seeds act as a natural detox for the body and provide relief from the problem of constipation. These seeds contain volatile oils that help release gas from the gastrointestinal tract. They are rich in fiber which helps in treating problems like constipation, diarrhea, or dysentery. Before sleeping at night, take a glass of milk mixed with a few basils.
7. Beneficial for the skin too
Basil seeds are rich in antioxidants and flavonoids that help in improving skin health and promote the growth of new cells. If you mix these seeds with coconut oil and apply them to the skin, they can help in treating many skin infections like eczema and psoriasis.
8. Beneficial for Hair
The antioxidants present in basil seeds help in stimulating hair growth and preventing premature hair loss. They also help prevent inflammation and oxidative stress in the scalp, which often leads to hair loss. Take equal quantity of Amla and Tulsi powder. Make a paste by mixing a small amount of coconut oil and seeds in it. Apply the paste to the hair. Applying it regularly gets rid of hair fall.
basil seeds Side effects
The health benefits of these seeds are many but they can also cause some harm to you like hormone fluctuations etc. Children and pregnant women should avoid the consumption of sabja seeds. Let us know what are the disadvantages of seeds.
Pregnant women: Basil seeds are responsible for the fluctuations of hormones in our body i.e. their possible effects on estrogen. It can be harmful to pregnant women, as it can stimulate menstruation and as a result pose a risk to the baby.
How to consume basil seeds
Soak 1-2 teaspoons of basil seeds in a glass of water before sleeping at night. After soaking, these seeds will come to a gel-like consistency. Drink this water and chew on the seeds to get its health benefits. You can also eat them by mixing them in milk. Also, add them to it while making smoothies.
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