Ayurvedic skincare routine for oily skin: If you want soft and glowing skin, what can be better than the natural goodness of Ayurveda?
This ancient Indian art is a vast treasure trove of some of the techniques and procedures that give you the best results and that too without any side effects or external damages that often result from using chemical-based products.
Cosmetic products bought from the market contain chemicals such as sulfates, parabens, silicones, and others which can be harmful to the skin. Ayurvedic Skincare, Therefore, if you want to make your skin glowing and healthy naturally, then Ayurveda has the solution.
Ayurvedic beauty routines are becoming popular all over the world, and if you are looking for natural remedies, Dr. Sharma, Founder, Ayouthveda, tell you some natural Ayurvedic ways to get glowing skin-
In this article Made me perfect we will give you full information about Ayurvedic Skincare Routine For Oily Skin so let’s start reading.
Ayurvedic Skincare Kavala or Oil Pulling
Start your day with the practice of Kavala, or Gundusha. It is an ancient Ayurvedic technique that was originally a part of oral hygiene. Ayurvedic Skincare,
It is similar to using mouthwash, only you have to swirl the oil inside your mouth instead of mouthwash. For this, you can use coconut oil or olive oil. It helps in uplifting dry skin and improving blood supply to the face.
abhyanga or massage
In Ayurveda, the self-massage of your body with lukewarm oil is called Abhyanga. You can also do self-abhyanga or ayurvedic massage. Practice this remedy every morning. Ayurvedic Skincare helps to detoxify the skin, increase blood circulation and nourish the skin. You can also use any essential oil or ordinary mustard oil.
seasonal skin care
Follow a seasonal skincare regimen.
- During winters, carefully moisturize your skin so that it gets nourished.
- In the spring, detoxify your skin with natural cleansers like Abhyanga (Ayurvedic massage) and Ubtan.
- In the summertime, you can include organic herbs like usher (vetiver), kumari (aloe vera), cucumber, mint, etc. in your skincare routine.
Ayurvedic Skincare mindful eating
Increase your metabolism by eating fresh fruits and vegetables. Mindful eating is a must. Drink lots of water to stay hydrated. This makes the skin glow.
get enough sleep
It is important to get enough sleep every night. You should do pad abhyanga or foot massage with light warm oil every night. This increases blood circulation and makes you sleep well. Ayurvedic Skincare,
yoga and meditation
Manage your stress level with yoga and meditation. These help to remove excess stress from the body and make the skin naturally beautiful. You can do yoga and meditation every day for 30 minutes.
Ayurvedic Skincare Herbs
Include or otherwise use medicinal plants like Haridra, Manjistha, Sarabia, Chandan, Amalaki, Ghritkumari, Babul, Lavanga, Shikakai, Aritha, Bhringraj, etc. in your daily diet. It improves the quality of your skin.
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