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Ayurvedic herbal tea recipes To Help Relieve Flu

Ayurvedic Herbal Tea

Ayurvedic herbal tea to help relieve flu and infection

Since ancient times, Ayurveda has been known to provide relief to people suffering from colds and coughs. It is common to get cold and cough-cold during the winter season. If your immunity is low, these problems often occur and can sometimes take serious forms. (Ayurvedic Remedy To Relieve Insomnia)

Common problems in winter include sore throat, blocked nose, runny nose, sneezing, congestion, body aches, and fever, etc. Ayurvedic Herbal Tea can provide great relief in such cases. Along with boosting your immunity, Ayurvedic Herbal Tea does not contain caffeine and does not cause any digestive problems. (What Is Immunity How To Boost Your Immune System Naturally)

Ayurvedic Herbal Teas help in improving not only the problem of colds and flu but also the overall health. So you can easily include them in your diet. (Natural Ways to Dissolve Kidney Stones)

In this article Made me perfect we will give you full information about Ayurvedic Herbal Tea Recipes To Help Relieve Flu.

Ayurveda divides the body into three different doshas-

Ayurvedic Herbal Tea
  • A person with Vata dosha should use herbs like cloves, cinnamon, ginger, fennel in tea.
  • The person with a phlegm defect should use cloves, ginger, cardamom, cinnamon, black pepper in tea.
  • A person with pitta dosha should use cardamom, licorice, ginger, rose, fennel in tea.

Some Ayurvedic Herbal Tea recipes that you can easily make at home and these give you relief from the symptoms of flu-

Read more: Ayurvedic Diet Tips To Lose Weight

Ginger Ayurvedic Herbal Tea


  • 1 teaspoon sweetener
  • 2-inch piece of ginger
  • 4-5 cups of water

Method of making

  • Heat the water.
  • Grate ginger and add it to boiling water.
  • Then, allow the water to boil for fifteen minutes.
  • Now, sieve the tea and eat it by adding sweetener.


Ginger tea helps to enhance immunity, prevents cough and cold, and relieves digestive problems. Ginger also helps in improving blood circulation.

Ayurvedic Herbal Tea 1


  • A cup of water
  • 1 cardamom (large)
  • 1 licorice stick
  • 1/3 teaspoon mint leaves

Method of making

  • Take a cup of water and heat it in the pan.
  • After the water boils, add large cardamom, the root of licorice, and mint leaves.
  • Boil it for 2 to 3 minutes.
  • Sieve the herbs.
  • Once the tea cools down, add a teaspoon of honey to it.


The spices and herbs used in making this tea are a rich source of vitamins and antioxidants and helps fight infection, strengthen immunity and even reduce stress levels.

Ayurvedic Herbal Tea 2


  • Water
  • 1 stick licorice (liquorice)
  • 1 cinnamon stick
  • 1/3 teaspoon basil leaves

Method of making

  • Heat a cup of water in a pan.
  • After boiling the water, add licorice, cinnamon, and basil leaves.
  • Boil it for 2 to 3 minutes.
  • Sieve the tea now.
  • Once the tea cools down, add honey to it.


You can consume this tea to keep your body warm on a cold evening. It gives the body the necessary energy. It also helps in reducing symptoms like congestion, mucus, infection, or flu. The root of licorice is a great remedy for sore throat and cold.

Lemon Tea


  • Water
  • ½ teaspoon tea powder
  • 2 teaspoons lemon juice
  • 1 tablespoon honey

Method of making

  • Heat the water in a saucepan on high heat.
  • Once the water boils, add lemon juice to it.
  • Add honey to taste.
  • Sieve the tea and enjoy.


You can take any herbal tea such as chamomile, green tea, or lemon tea for closed or sinus problems. You can easily prepare lemon tea and add honey to the taste. It will also help you get a night out of congestion.

Digestive Ayurvedic Herbal Tea


  • Water
  • 1/3 teaspoon whole fennel seeds
  • 1/4 teaspoon whole coriander seeds
  • 1/3 teaspoon whole cumin

Method of making

  • Boil water and add spices to it.
  • Let it boil for five minutes.
  • Now sieve the tea and consume it.


You can consume this tea after eating heavy food. This will help you in digestion and prevent inflammation. Digestive tea relieves chest irritation and even constipation.

We hope you like this article. If you want to ask us anything on any subject, we will be happy to answer your questions. You can write us your questions in the comment box.

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