Ayurvedic Diet Tips To Lose Weight For thousands of years, our ancestors have been providing treatment with the Ayurveda method. Due to treatment with Ayurveda, he remained healthy and healthy for a long time.
Allopathic medicines were not available in earlier times. The biggest ailments were treated by Ayurveda itself. Today times have changed, allopathic medicines have replaced Ayurvedic medicines. But even today people prefer Ayurveda only.
The non-Western approach to wellness is also gaining popularity. People are using massage, meditation, acupuncture, and aromatherapy for a healthy lifestyle.
Along with these, you can also use the various Ayurvedic herbs or medicines (Herbs or Medicines) in the daily routine in some way.
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etc. If you talk about losing weight then it is difficult for some people. Because weight loss requires a healthy diet, workout, proper sleep, etc.
Some people are unable to lose weight even due to a weak metabolic system. Such people can also resort to the Ayurvedic approach to weight loss to lose weight. Every human has a special type of defect and some of those types make the chances of gaining weight more.
What is the reason given in Ayurveda for weight gain? You will know this in this article. But before this, understand the reason for weight gain according to Ayurveda.
According to Ayurveda, such people gain weight (According to Ayurveda, these people gain weight)
According to Ayurveda, people with Kapha dosha are more likely to gain weight. The metabolism of phlegm defectors is weak (Weak metabolism). Excess of Kapha Dosha is the cause of weight gain. For weight loss, it is necessary to reduce phlegm defects.
There are 8 types of bodies mentioned in Ayurveda. They are generally considered unhealthy. These 8 types are barely or excessively fat people, also known as anorexia or obese bodies. Those people are most susceptible to disease.
The common cause of anorexia or obesity is non-adherence to eating rules. To reduce Kapha dosha, you should follow some tips, which are mentioned in Ayurveda.
In this Article Made me perfect We will give you full information about Ayurvedic Diet Tips To Lose Weight
1. Eat a Kapha-pacifying Diet
You have understood that due to Kapha dosha, the weight of a person increases and you also become lazy. At the same time, it reduces metabolism and also causes various diseases.
This defect also causes water retention, which makes a person feel bloated. To reduce this defect, one needs to take a cough purifying diet. This causes toxins to come out of the body and metabolism increases.
For this, take a clean and healthy diet. It is important to know that the Ayurvedic way to lose weight does not mean that you will have to give up your favorite foods. Rather you have to take a healthy and balanced diet. This process takes time but is the best way to reduce phlegm defects.
Read more: Eat these fruits daily in a keto diet
2. Drink Plenty of water
Drinking lemon juice in the morning with 1-2 glasses of hot water is the best way. This will help in detoxing the body along with keeping the entire digestive system correct (help your body detox). Will also kick the mind and body (revive your mind and body).
Also, drink a sufficient amount of water throughout the day to keep the over-health right, which will help to effectively flush out the toxins from the body. How many glasses of water should one drink daily ..! (How much water you need to drink in Hindi) To know this, you can click on this link. Ayurveda does not recommend drinking water immediately before or before a meal.
3. Eat seasonal food
Eat seasonal fruits and vegetables, which help to promote the process of weight loss. Also, the body also gets energy from it.
Fruits and vegetables are very low in calories. But they are high in fiber and antioxidants. This helps reduces the risk of any disease.
The body needs food according to the season. Therefore, it is necessary to make seasonal fruits and vegetables a part of your diet according to different seasons.
Ayurveda believes that if you are trying to lose weight, then you have to stay away from non-veg, heavy food for some time.
4. Get adequate rest and exercise
Sleep and exercise have been emphasized in Ayurveda. Getting enough sleep is as important as exercising to stay fit.
Ayurveda recommends that you should exercise at least three days a week. Everyone has a different schedule and it is not possible to do workouts during the day. But even 15-20 minutes of exercise can increase the heart rate. This routine will be beneficial for the time to come.
Ayurveda says that the time between 6-10 am or pm is good for exercise. Therefore exercise within these times and take rest for at least 7-8 hours.
Read more: What to eat after a workout to lose weight
5. Three meals per day
Ayurveda recommends taking 3 miles daily. According to Ayurveda healthy breakfast between 7:30 am to 9:00 am, lunch (this should be your biggest meal) between 11:00 am and 2:00 pm and 5:30 pm to 8:00 pm It is said to have a light dinner in between. This means that many types of food are not recommended in Ayurveda, which is a trend nowadays.
Conclusion: You must have understood that by following the methods mentioned in Ayurveda, you can stay fit and also lose weight. For more information, please consult the advice of an Ayurvedic doctor and only then plan ahead.