Advantages and Disadvantages of Spicy Food: The fun of eating Indian food is different. Different types of spices increase the taste of the mother’s hand food. But amid changing lifestyles, some people stay away from Spicy Food / Spicy Food.
For such people who have any type of health problem, doctors refuse to consume strong spices. Some youngsters also stay away from foods with strong spices.
But hardly believe that the consumption of spices can be good for your overall health. By spices, we do not mean green chilies and red chilies.
Chili contains a compound called capsaicin, which causes a burning sensation after eating. But with Chili, moderate food containing Cinnamon, Turmeric, Garlic, Ginger, Cumin can have many benefits.
According to the USDA National Nutrient Database, essential minerals are found in green and red peppers. They are also rich in Vitamin C.
Lose weight or metabolism, both condition, requires a healthy-balance diet, heavy workouts, and cardio (cardio). But spicy food can also help in losing weight.
Apart from this, there are many benefits of spicy food / spicy food. Let’s know about the benefits of spicy food.
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Advantages of Spicy Food
1. Can lose weight
Advantages of Spicy Food: Spices or chilies can make eating tastier. If you are trying to lose weight then eating chili or spicy will be beneficial for you.
Apart from this, it also increases your metabolism/metabolism. Research suggests that capsaicin, the main compound of chili, has a thermogenic effect. Extras cause burn bonus calories up to 20 minutes after a meal.
Burning more calories increases the chances of losing weight and metabolism is also fast.
2. May prevent liver damage
Advantages of Spicy Food: According to the European Association for the Study of the Liver 2017, taking a capsaicin diet in mice helps prevent liver damage.
New research also suggests that daily intake of chili’s active compound capsaicin may have beneficial effects on liver damage.
It depends on what damage was done to the liver earlier. However, it is not yet clear whether this will work in humans in the same way.
According to a study in 2011, mice whose diet contained capsaicin reduced their chances of developing cancer in the liver to some extent.
3. Keeps heart health right
Advantages of Spicy Food: Research also showed that people who eat spicy foods have fewer problems with a heart attack and stroke. This is because capsaicin pepper, an active ingredient found in cayenne pepper, red chili peppers, and Jalapenos, can reduce the harmful effects of LDL (bad cholesterol).
Capsaicin can fight inflammation, which may be responsible for heart-related problems.
According to a published article in the American Chemical Society, capsaicin reduces the production of cholesterol in the body, which helps fight inflammation.
4. Can fight cancer
Advantages of Spicy Food: Capsaicin acts as an antioxidant and protects cells from harmful molecules called free radicals, which cause cancer.
As per the American Association for Cancer Research, capsaicin can execute disease and leukemic cells.
Capsaicin present in spicy food can help slow down and destroy cancer cells. A study by UCLA found that capsaicin inhibited the growth of prostate cancer cells in mice, creating healthy cells.
5. Help to maintain blood pressure
Advantages of Spicy Food: If you eat spicy food in balanced amounts then it can also help you in maintaining blood pressure.
According to a 2010 Cell Press study, the capsaicin present in chilies lowers blood pressure because it makes the blood vessels more relaxed.
This makes our blood basils more contracted, which prevents their effect and widens the basic. Widening of cells is necessary for better blood flow] so that the body functions well.
Conclusion: In addition, eating moderately spicy food improves mood and to some extent, it can also help reduce swelling and pain from the body.
Therefore spicy food or spicy food should be consumed in a certain quantity. But keep in mind if you have any medical problem, then first consult a doctor. Only then go to a decision or consume spicy food.
Disadvantages of Spicy Food
1. Gastric ulcer
Disadvantages of Spicy Food: Fiery food can cause touchy mucosal coating or small digestive system ulcers. Because of which the individual may have issues like stomach torment, queasiness, heaving. Likewise, unnecessary utilization of hot food can cause different stomach sicknesses.
2. Loss of appetite
Disadvantages of Spicy Food: People who consume more spicy food may complain of loss of appetite. Spicy food can be enjoyed 3-4 times a week. But its use in large amounts can be harmful to health. In the event that you are confronting stomach-related issues because of zesty food, at that point, the time has come to separate yourself from it.
First of all, there is a high risk of burning the tongue with spicy food. Being jealous of the tongue affects your entire tongue. This can also cause irritation in the inside of your palate.
3. Stomach irritation
Disadvantages of Spicy Food: Eating more spicy food can irritate your stomach. Repeated irritation of the intestines can lead to serious diseases in the future. This can pose a risk of diseases like ulcers.
4. Acidic liquid
Disadvantages of Spicy Food: Spicy food spreads acidic fluid to the inside surface of your stomach, which burns the stomach walls. This too becomes ulcer later. Also is not a minor disease. This is a serious disease, which can later become stomach cancer. The worst-case occurs if the ulcer erupts. At that time, the blood pressure of the person falls so fast that it is not possible to bring it back.
Spicy food also smells from the body and mouth. Because of this, there is a greater chance of tooth decay.
Disadvantages of Spicy Food: Eating too much hot spicy food can also cause heartburn.
After all these points, our advice would be that you do not eat more spicy food. Yes, if you have a lot of minds and you have to eat, then drink cold drinks in between meals, then food will not cause irritation.