Add These 5 Food Options to Gain Weight
Whether it is muscle gain or weight loss, high protein food and breakfast helps in achieving goals.
Along with following the diet plan for weight gain, people also follow the following things. like,
- Enough Sleep
Apart from this, it is also important to keep a few things in mind to increase weight/weight gain. The most important thing in this is your diet and then the workout.
Yogasana for weight gain also helps in weight gain. For this, you have to take special care from getting up in the morning to sleeping at night, so that you can take enough diet and calories to gain weight.
Consuming healthy food before going to bed at night helps in weight gain. But it is also important to pay attention to the morning breakfast. So today we are telling you the food options to eat in breakfast to gain weight.
In this article made me perfect we will give you full information about Add These 5 Food Options to Gain Weight
You will not be bored by eating the same type of food every day and it will also help in gaining weight.
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1. Whole Grain bread, peanut butter, fruit
High protein and high carb breakfast are needed to gain weight. Therefore breakfast should always be heavy.
For this, you can eat peanut butter on Whole Grain bread on whole grain bread. Also include fruits in the diet.
If possible, juice can also be consumed instead of fruit. But keep in mind that juice should not be packeted.
2 whole-grain bread has about 140 calories, 2 tablespoons of peanut butter (32 grams) have about 190 calories. If you take some juice together then there will be around 150 calories. That is, you will be able to consume about 400-500 calories in breakfast. Such calories will be enough to gain weight.
Read more: Top 15 High Protein Fruits
2. Eggs and Brown Bread
Eggs are called ‘multivitamins of nature’ due to their properties. It is perfectly true that no one is harmed by the consumption of eggs.
If someone wants to lose weight, build muscle, or stay fit. According to research, egg intake is good for everyone.
Eggs contain many nutrients such as vitamin D, vitamin E, vitamin K, vitamin B6, omega-3, calcium, and zinc. All these can help in weight gain.
Therefore, to increase weight, you can also consume eggs for breakfast. An egg contains about 70 calories. There are about 17 calories in an egg white.
You can consume 3 whole eggs and 2 egg whites. Together you can eat 2 slices of brown bread. It has about 75 calories in one slice.
That is, by consuming this whole mile, you will get about 400-450 calories in breakfast.
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3. Oatmeal and Fruit
Oats are known more because of the nutritional value. According to the information, powerful fiber beta-gluconate is also found in it. It helps the body in many ways.
Its contains complex carb, which provides many vitamins, minerals, and proteins, giving instant energy. It is good to consume oatmeal to increase weight.
For this, take 50-60 grams of raw oats, which contain 200-250 calories. Now add 50 ml of milk (about 30 calories). Also add a teaspoon of honey, which will be about 64 calories.
Also, cut half an apple in it, it will contain 60 calories. Thus by consuming this mile you will get around 400-500 calories.
4. High protein smoothie
You will need to put more things in this mile to gain weight. For this, add 100 grams of toned milk, one teaspoon of whey protein, 30 grams of oats, one banana, and two teaspoons of peanut butter and blend it.
The protein and carb found in it will not make you hungry for long. Keep in mind that its calories can be between 400-500. Therefore, eat only after watching calories.
5. Banana, whey protein, and nuts
Can eat this mile quickly. For this, take a spoonful of protein, banana, and 20-30 grams of nuts. The number of calories in this too will be around 400-500.
Conclusion: You can easily consume these miles to gain weight. But keep in mind that calories are very high in these miles. So divide breakfast calories according to daily calories.
Take care not to consume them without informing the trainer, as he will be able to advise you of the correct calories and miles according to your needs.