According to Naturopathy cures many diseases Ayurveda, getting up before sunrise is good for our body and mind because the mind is filled with brain energy due to the pure air and slow light of the sun in the morning.
In times of busyness, due to the irregular lifestyle of the people, many types of diseases are surrounded.
There are many medicines available to treat all these types of diseases, but medicines also have many disadvantages. In this way, the right treatment for the body is Naturopathy. Naturopathy means keeping the body healthy by staying with nature.
According to Ayurveda, getting up before sunrise is good for our body and mind because the mind is filled with brain energy due to the pure air and slow light of the sun in the morning.
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Vitamin D and sunlight
Vitamin-D is also replenished by sunlight, which is very important for the bones of the body.
Nowadays people reduce physical hard work and are constantly engaged in computers and mobiles.
Because of this, the eyes also have a bad effect, as well as mental fatigue, so it is important that we adopt natural medicine. Let’s know about natural medicine.
Eating on time (Naturopathy)
is important for health that food should be eaten at the right time, but not doing so spoils the digestive system.
It should be ensured that after getting up early in the morning and taking bath and having breakfast till 9:00 AM, then after 12:00 AM in the day, midday meal, and before sunset, the body will be healthy.
In addition, include all kinds of vitamins and other essential elements in your diet adequately.
The importance of fasting in the treatment of Naturopathy
can be kept healthy by disciplined routines. Fasting also has great importance for the body. It provides relief to the body parts. Fasting once or twice a week is good for the body.
Digestion is done quickly if you take fruit or juice during fasting. During fasting, do not eat such things which are difficult to digest.
A fiber-rich diet is beneficial
people are reducing their intake of fiber-rich things. Because of this, digestion starts to weaken. According to a study taking a fiber-rich diet, diseases related to the stomach can be avoided. For this, you must include barley, millet, maize, and gram in your diet, because they contain a lot of fiber. Also, try to eat vegetables with peels as there is a lot of vitamin and protein in the peels. Apart from this, peeled pulses are also beneficial.
Home food is beneficial (Naturopathy)
food is considered beneficial only in natural medicine because home food is considered beneficial because there is no adulteration in-home food Cleanliness is also taken care of while preparing food at home.
All kinds of nutrients are also present in the food of the house. According to a study, fast food and junk food do not contain nutrients. They contain a lot of fat, which is very harmful to the heart.
- Keep in mind these things in natural medicines
- Do not eat different fruits at once.
- Amla with carrot juice is very beneficial.
If you eat boiled tomatoes regularly, then there will be no cancer.
Disclaimer: The information in this article is for educational purposes in relation to certain health conditions and their possible treatment. It is not healthcare, screening, diagnosis, and treatment option offered by a qualified and licensed physician.
If you, your child, or someone close is experiencing any such health problem, which is mentioned here, contact the doctor as soon as possible.
Do not use the information given here for the diagnosis or treatment of any health-related problem or disease without expert advice.
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