Breathing Exercises: Coronavirus has caused havoc all over the world. People suffering from this virus have difficulty in breathing. According to a study published in the American journal Gastroenterology, 92 out of 99 patients had trouble breathing.
According to the World Health Organization (WHO), phlegm spreads in the lungs of a person suffering from this virus, and the infected person starts having problems in breathing.
There may be more reasons for breathing problems. Such as asthma or any other lung-related problem. The better your Respiratory System is, the better your langs/lungs will work.
Being lame weak can cause you a lot of problems. For example, if you have to travel long distances or go to a dusty place, you may have trouble breathing.
Many people have problems with breathlessness even while running. You can click on this link to find out the reason for this.
So today I will tell you about some exercises that can strengthen the lungs.
(If you have any problem related to lame or heart, do not try any exercise without the advice of a doctor.) This article made me perfect We will give you full information about 5 Breathing Exercises That Can Help Strengthen The Lungs.
1. Swimming for Breathing Exercises:
Swimming/swimming is beneficial for Breathing Exercises in both the heart and lungs. Hydrotherapy trains your body to use oxygen in a better way.
Swimming definitely leads to fatigue, this fatigue can also be caused by a lack of oxygen. Your body demands more oxygen when you breathe.
In such a situation, if your lungs will be strong, then you will be able to breathe well. The advantage of this is that you will reduce fatigue.
2. Lion’s breath Breathing Exercises:
Lion’s breath is an energetic Breathing Exercise. It is also called Singh Mudra or Simhasan in Sanskrit. By doing this, your lungs open and you can breathe well.
To do this, you sit in the position shown in the video above and keep the fingers of your hands facing towards the knees.
After this, take a deep breath through the nose and exhale the tongue outwards. After this, exhale through the mouth, at this time you will feel that the long tone of ‘yes’ is coming out of the mouth. Repeat this 5–10 times.
3. Pursed lip Breathing
Lip breathing is a good exercise to increase oxygen flow to the lungs. With regular practice, this exercise can help strengthen the lungs and make them work well.
To do lip breathing, breathe at a moderate pace through your nose. After this, do the lips the way you do when extinguishing the candles on the cake.
In this condition, after exhaling for 4 to 6 seconds, exhale slowly through the lips. Repeat this sequence at your convenience. You can also watch the video above for more information.
In diaphragm/belly breathing you can use your diaphragm well. You do not have to take a separate time to do it. You can also do this while resting.
u can get a lot of benefits by doing this exercise for 5 to 10 minutes daily. While doing this your technique must be correct. This exercise can strengthen your lungs.
To do this, you lie down straight and place your hands on your stomach. Now take a breath in your stomach and hold it for a few seconds and then exhale.
5. Laughing Breathing Exercises:
You must have noticed around you that in the morning many people laugh loudly in the park or in the garden. This exercise is considered very good for lung and health.
Laughing opens the lungs and thus you are able to take oxygen well. Laughing makes your lung muscles work well.
Conclusion: Every exercise associated with breathing benefits the lungs. Therefore, everyone should do this kind of exercise. Apart from this, cardio and high-intensity workouts can also help you in this.