5 Best Food for Women Health and Fitness.

5 Food for Women Health and Fitness

5 best food for women health and fitness As a woman goes through various ages

and stages, she needs to focus on getting certain nutrients that will keep energized and healthy.

Compared to men women normally have more body fat yet smaller and

have lesser muscles they  also need fewer calories to maintain  a healthy body weight 

In this post, we will be tackling the five superfoods that will improve women’s health.

Some of this healthy food might already be in your kitchen, such as broccoli

and turmeric we will be going into details with those foods next so keep reading.

1. Turmeric 

5 best food for women health and fitness number one is turmeric The second worldwide leading cause of cancer-related death in women is

breast cancer scientist have found that one way to cut down

Mortality of cancer is through prevention you can do this by regularly

eating turmeric is a member of the ginger family 

And contains curcumin that’s responsible for its deep golden hue apart

from breast cancer,

regular consumption of turmeric is said to help.

Treat Alzheimer’s or at the very least, promote brain health.

2. Walnuts 

Out of 4 American women, one dies of a heart disease every year moreover

90% of women have one or more risk 

The factor for having cardiovascular disease walnuts can protect  your heart interestingly, this nut comes in a heart shape and 

Is packed with antioxidants and omega -3 fatty acid that can benefit your

heart one study found out that eating two ounces of walnuts 

A day can significantly improve blood flow to and from the heart in just 2

months walnuts also have phytosterols,

a kind of antioxidant known to be cancer fighters

3. Blueberries 

Anthocyanidins, or the chemicals in blueberries that give them the rich color, is the core of fruits health benefits 

According to studies these antioxidants are the source of potent anti-inflammatory power of blueberries that 

Can reduce the risk of diabetes, heart disease, and arthritis they work to cleanse the body from cell-damaging free 

Radicals and help maintain a person mental sharpness likewise, the same

antioxidant can help keep women’s 

Skin smooth and wrinkle-free.

4. Broccoli 

Remember those dark times where your mom used to force you to eat

broccoli well there’s a good reason for that,

After all, even a half cup of this superfood can give you 85% of your vitamin

C DV as you probably know

Vitamin C is crucial for the production of collagen which is necessary for building bones, tendons, cartilage, and skin

Moreover, it helps maintain the skin’s elasticity and youthful appearance.

5. Dark chocolate 

Dark chocolate carry heart-beneficial antioxidants that help reduce the risk of stroke and heart disease cocoas 

For instance, contain a high concentration of flavanols and polyphenols, both are anti-inflammatory 

Compounds that aid in protecting the heart dark chocolate is also rich in bone-strength compounds like 

Zinc magnesium, copper phosphorus, and manganese when buying dark chocolates choose those that have 74% Or more cocoa solids.

these are the all 5 best food for women health and fitness

Are you ready to add those foods to your grocery list?