15 Good Eating Habits For Children It is also necessary to have good habits for a successful life. Therefore, it is the responsibility of the parents to teach their children to follow good habits right from the beginning. These include many things, but eating habits are considered the most important, as it relates to the physical and mental health of the child. Come, let me know in this article of Made Me Perfect about the 15 Good Eating Habits For Children, which is the duty of every parent to pay attention to. Through this article, our aim is that parents develop these habits in their children in a timely manner.
Keep reading this article to know about the 15 Good Eating Habits For Children.
15 good eating habits for children
Wash hands before eating
This is one of the first and essential habits. Encourage children to wash their hands before eating. Handwashing can reduce the risk of germs. Not only before eating but whenever children come out or from the bathroom, make them the habit of washing hands. This habit will work against diseases.
Nutritious diet information
Start informing children about a nutritious diet. Tell them which diet is good for them and what benefit they can get from it. Explain the nutritional elements present in fruits and vegetables. Keep maximum green vegetables and fruits at home, so that children understand that they are healthy foods. If the children are in a hurry to go somewhere, then give them apples, bananas, oranges, or any other fruit, so that along with filling their stomach, they can understand that they are in the category of a healthy diet. Tell them that eating a healthy diet can give them strength and they can play longer with friends. Children start learning what they see, so parents can become an example for children. Parents should also eat good nutritious food along with the child so that the children should pay attention to this and adopt healthy eating behavior.
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Avoid feeding the same kind of food
Give nutritious food to the child, but also keep in mind that do not give the same type of food every day. This can make children bored. Also, choose colorful fruits and vegetables for children, so that children are attracted to them and eager to eat.
Motivate the child to eat slowly
It is seen that children start eating quickly in the process of ending the food quickly. In such a situation, they should be advised to chew slowly and eat well. Also, give the child full time to eat so that they can finish their food well. By chewing properly, the nutritious elements of the food will be mixed properly and the digestion process will also be right. Therefore, parents should not pressurize them while eating and allow them to eat comfortably.
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Sit together and eat
Choose a specific time to eat and try to have the child, as well as all other members of the household, eat at that time. Keep in mind that we should make the same vegetable for everyone so that it can be easy to feed the children. While eating, have some fun and question and answer with the children. Keep in mind that during this time, children should not be scolded about anything. Scolding may cause the child to come under pressure or to be afraid, which can have an adverse effect on not only their physical but also mental health.
Involve children in buying food and making food
When parents go for grocery or fruit-vegetable shopping, take the children along. With this, they will see new things and learn about them. Not only this, while buying things, parents should also inform the child about their selected food items. Also, sometimes call for light-hearted cooperation in preparing food for the child. Ask them which vegetable they would like to eat. These activities will also develop self-reliance in children.
Don’t eat while watching tv
Set the time for the child to watch TV. According to research, children who watch less TV may also have less obesity. Actually, children pay less attention to food while watching TV, so they can eat more than they need. Apart from this, when all the members sit in the house, they do not play TV at all but create an atmosphere of talking and joking with each other and the children. Due to this, the atmosphere of the house will be good, as well as the child will also feel good.
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Encourage to drink water
Children play sports and run, in which they have to keep hydrated along with nurturing them. In this situation, parents should advise the children to drink more and more water. A 5 to 8-year-old child needs about 1 liter, or five glasses of water a day, a child of 9 to 12 years, one and a half liters, 6 to 7 glasses, and a child of 13 years or older, about 2 liters, ie 8 to 10 Need to drink a glass of water. At the same time, be careful not to drink too much water while feeding the child.
Avoid rewarding or punishing the child with food
Never tempt the child with any special or fancy food like – ice cream, chocolate, or others. This will gradually become their habit. Along with this, they will also start telling in their mind that these foods are tastier than other foods. Which can affect not only their behavior but also physical health. Apart from the reward, do not scare the children with food for anything. Like – to talk about feeding something they dislike when they don’t do homework. Also, if the children do not eat, do not scold them, because doing such things will start to make them afraid of eating. Therefore, keep children away from such things and explain them with love.
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Give baby a balanced diet
It is very important to give a balanced diet to children, especially when they start going to school. Keep in mind that children should be given various nutritious foods at lunch. Give them things like green vegetables, fruits, eggs, milk, and yogurt.
Take quantity into account
Take care of the amount of food the child consumes. The child’s diet depends on his age and health. Be it a boy or a girl, a child’s diet can be more than 2,000 calories or less. A doctor’s advice can also be taken about the amount of food a child can eat, how many servings can be given to the child with a calcium, mineral, vitamin-rich diet.
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Keep nutritious food at home
Children have a habit of repeatedly opening the fridge or looking around in the kitchen to see what is there to eat. In such a situation, it is important that parents keep a nutritious diet at home or in the fridge such as – fruits, nuts, green vegetables which can be eaten raw like – cucumber or cucumber. Apart from this, you can also keep curd, buttermilk, fruit juice so that they can continue to eat a healthy diet.
Along with eating, eating time also matters a lot. In such a situation, parents should not only set the time for the children but also their food. Make children’s breakfast, lunch, and dinner routine and feed them at the exact same time every day. By this, their health will also be good and their eating habits will also be right.
Avoid giving baby food options
If the child ever refuses to eat any kind of food item, then avoid giving him any other option instead. By doing this, the children will not eat properly and they will repeat this habit again and again. In such a situation, they will not be able to get nutritious food properly, and at the same time, their eating habits will also deteriorate.
Explain the value of food
Explain to the child the importance of food. Teach them that wasting food is not a good thing. Give them as much food as they want at first. Do not force them to eat. Also, teach them to share.
We hope that the information given in this article about the eating and drinking habits of the children will help the parents. Always keep in mind that the child will learn these habits slowly, so do not make any hurry and do not scold the child. Try to instill good behavioral qualities in children along with good eating habits. Hopefully, this article will prove useful to you. To read more such articles related to children, keep visiting the website of Made Me Perfect.