10 Mistakes Can Damage Your Hair Hairfall or hair loss is a problem that men have to deal with once in a while. Then whether it is a problem of hair loss in the whole head or from a particular part of the head.
But now you can say thank you to the internet because due to the internet, you can know many ways to deal with this problem in just one click. Apart from this, they do not get too heavy on your pocket.
But not every piece of information found on the Internet is accurate. At times, some information can also be very misleading, which can turn you into a disadvantage instead of a profit.
Therefore, in this article, Made me perfect we will give you information about 10 Mistakes Can Damage Your Hair, which, if adopted, can increase the problem of your hair breakage.
By adopting the precautions mentioned in this article, you can also keep your hair healthy and shiny.
1. Do not take the right diet Damage Your Hair
Take The Right Diet Damage Your Hair If you are not eating lean protein and a balanced diet, your body may be deficient in iron. This deficiency is also directly related to thinning of hair.
If you are having problems with hair breakage and thinning, you can talk to your doctor about iron, vitamin E, vitamin D, or multi-vitamin supplements.
Most people understand that only Vitamin E helps in maintaining the health of hair. But vitamin D deficiency can also cause hair fall.
Therefore, drink milk whenever you get a chance. This will help in keeping the good health of your body as well as your hair.
Read more: 15 Best Food For Healthy Hair And Growth
2. Too much bathing or shampooing Damage Your Hair
Too Much Bathing Or Shampooing Damage Your Hair In most cultures, daily bathing is recommended to keep the body clean. But taking too much bath and applying too much shampoo can damage the natural oil present in your hair. Due to this, the problem of weakening and breaking the hair can also occur.
To avoid this, leave one day and shampoo the other day. Use dry shampoo if possible. Also, do not wash your hair more than 3 times a week. This keeps hair healthy and they get protection from dust particles and free radicals.
Read more: How To Take Care Of Hair In Summer At Home
3. Sleeping with Wet Hair Damage Your Hair
Sleeping With Wet Hair Damage Your Hair Most people are not aware that hair is weakest when wet, so when you get out of the shower it should be handled very gently.
Wetly combing your hair while wet or using the wrong means is dangerous. Make sure to use a wide-toothed comb when combing your hair, and always start with a scalp to avoid any kind of damage.
Also, always make it a habit to go to bed with dry hair. Many people have a habit of bathing before bedtime. If you try to sleep with wet hair, the hair can pull and break.
Read more: Benefits Of Lemon For Hair Growth
4. Take a bath with warm water
For hair health, it is important that you do not wash your hair with warm water. It can eliminate the natural oils from your hair and can cause hair to become dry and weakened.
Basically, hot water makes the hair fibers dry. Due to this, the chances of dry, falling hair are much more. The heat pushes your scalp’s pores into overdrive mode to maintain oil production.
This can cause damage to the root of the hair and the speed of hair loss can be faster than ever before.
Read more: Why Is My Hair From Falling Out And Thinning
5. Wearing a cap to cover the head
You might think that to hide a bad hairstyle, you can put on a good hat. Or, you can also be a fan of Himesh Reshammiya. But think again.
It can be dangerous to wear and remove hats frequently, or to try new headgear in the head. This can cause the forehead to slide backward. You will not want to go bald just above the forehead in the circle of putting a hat.
Read more: Home Remedies For Silky Smooth Straight Hair
6. Blowing the hair too much
Blow-drawing is by far not the best thing for hair health, but in fact, drying hair with a hairdryer is not so important.
A Korean study found that blow-drawing can damage the surface of your hair’s fibers or strands.
But the most surprising thing in the research was that the internal structure of the hair can also be changed by drawing a blow.
This is because when the water inside the hair blows through the blow drawing, it can make significant changes in the inner structure of the hair.
Therefore, make a habit of using a warm or cold setting on your hairdryer. This will make the hair healthy and easy to manage as well.
Read more: Best Anti-Hair Fall Conditioners
7. Taking too much mental stress
The turmoil going on in your life also affects your hair. There may be dramatic problems in the functioning, financial crisis, and the problems of personal life can easily be seen on the hair.
According to research, in men who experience traumatic events like divorce, it is very common for men to have problems like hair loss from their heads.
We cannot always control situations like losing a job and a house breakdown, but you can learn to meditate, yoga, or divert your mind to heal your mind.
Read more: Best 5 Shampoo For Gray Hair
8. Using the towel more
Of course, you do not need to stop using the towel, but just be careful how you use it. Contrary to popular belief, rubbing your hair with towels or wrapping your hair in a towel can result in breakage and loss.
Therefore, it is better to dry your hair with a towel. Or thickly rub it into the hair and pat it lightly instead of drying and wrapping it around. Anyway, hair is most vulnerable when wet. Even your small mistake can start a hair loss problem.
9. Using too many hair styling products
Many people use hard hairstyling products to set hair to the desired style. Trust me, it is not safe at all. People have been seen going bald in an attempt to adopt the hairstyle of the big movie star.
Hairstyling products are not bad to use. But there is nothing more fatal than their use with incomplete information. Therefore, avoid using unnecessary hair styling products to keep hair safe and healthy.
10. Too much bathing in the pool
Swimming in the sea or in the pool is harmful, especially if your hair is colored or highlighted, you may lose hair over time.
The salt present in seawater makes hair hard. Salt and chlorine increase the roughness of hair. This may also cause a salt coating on the scalp. This is not good for your hair health at all.
Also, in the pool, over-chlorination and other chemicals make the hair weak. However, this problem is quite easy to deal with. You can apply mustard and almond oil to your hair by mixing it with water without chlorine before swimming. This can help protect the hair from any possible damage.